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terça-feira, dezembro 24, 2024

Ep259: Rethinking Your Relationship with Alcohol for Hormone Stability, Stress Reduction, and Weight Loss


In this episode, Tina is joined by fellow Carrots ‘N’ Cake coaches Emma Hammond and Nichole Kreuger to discover how alcohol can exacerbate stress, sensible methods for reassessing your consuming habits, and more healthy methods to chill out. Additionally they share ideas for navigating vacation social occasions and useful sources to help decreasing alcohol consumption.

 

Right here’s what you’ll study:

  • Methods to align your consuming habits together with your well being, hormones, and weight reduction targets
  • Why alcohol worsens stress as a substitute of relieving it
  • Methods for reassessing your consuming habits
  • Methods to shift your mindset and discover more healthy methods to deal with your self
  • Stress-relief strategies that don’t depend on alcohol
  • Assets to help your alcohol discount journey
  • Suggestions for navigating social occasions and staying aware in the course of the holidays

 

Ep193: Exploring an Alcohol-Free Life-style with Karolina Rzadkowolska: https://podcasts.apple.com/us/podcast/ep193-exploring-an-alcohol-free-lifestyle-with/id1539296304?i=1000629173966                   

This Bare Thoughts: Management Alcohol, Discover Freedom, Uncover Happiness, and Change Your Life: https://rstyle.me/+yYq7O_qTYYDd0491ZtOzwA         

 

Be a part of Us for 12 Days of Hormone-Wholesome Holidays! 🎉

Beginning December ninth, tune in for day by day ideas that will help you keep balanced, wholesome, and joyful all season lengthy! Simply activate group notifications and test again every day from 12/9–12/20 for brand spanking new wellness ideas, hormone-friendly recipes, and vacation hacks. This can be a FREE occasion. Be a part of us right here: https://www.fb.com/teams/1671496436273074 

 

Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake https://www.fb.com/carrotsncake
Instagram: carrotsncake   https://www.instagram.com/carrotsncake  
YouTube: Tina Haupert  https://www.youtube.com/person/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching   https://www.pinterest.com/carrotsncake/  

 

About Tina Haupert:

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P).

Tina and her staff use purposeful testing and a customized strategy to vitamin to assist ladies discover steadiness inside their diets whereas attaining their physique composition targets.



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