In this episode, Tina is joined by fellow Carrots ‘N’ Cake coaches Emma Hammond and Nichole Kreuger to discover how alcohol can exacerbate stress, sensible methods for reassessing your consuming habits, and more healthy methods to chill out. Additionally they share ideas for navigating vacation social occasions and useful sources to help decreasing alcohol consumption.
Right here’s what you’ll study:
- Methods to align your consuming habits together with your well being, hormones, and weight reduction targets
- Why alcohol worsens stress as a substitute of relieving it
- Methods for reassessing your consuming habits
- Methods to shift your mindset and discover more healthy methods to deal with your self
- Stress-relief strategies that don’t depend on alcohol
- Assets to help your alcohol discount journey
- Suggestions for navigating social occasions and staying aware in the course of the holidays
Ep193: Exploring an Alcohol-Free Life-style with Karolina Rzadkowolska: https://podcasts.apple.com/us/podcast/ep193-exploring-an-alcohol-free-lifestyle-with/id1539296304?i=1000629173966
This Bare Thoughts: Management Alcohol, Discover Freedom, Uncover Happiness, and Change Your Life: https://rstyle.me/+yYq7O_qTYYDd0491ZtOzwA
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P).
Tina and her staff use purposeful testing and a customized strategy to vitamin to assist ladies discover steadiness inside their diets whereas attaining their physique composition targets.