On this episode, Tina chats with Laurie Lewis, an intermittent fasting coach, to debate her journey by means of perimenopause and the way it impressed her to embrace intermittent fasting. Laurie shares the distinctive advantages of intermittent fasting for ladies in midlife, tackling frequent considerations about its results on hormones and metabolism. She presents professional insights on discovering the best consuming window, reaching urge for food correction, and incorporating fasted exercises. Plus, Laurie offers sensible suggestions to assist girls confidently start their intermittent fasting journey.
Right here’s what you’ll be taught:
– Her journey by means of perimenopause and the “darkish gap” that led to intermittent fasting
– Key advantages of intermittent fasting for ladies in midlife
– Does intermittent fasting disrupt hormones?
– Figuring out in case your consuming window actually helps your physique
– Understanding “urge for food correction” and its function in hormone stability
– The influence of fasted exercises on muscle upkeep and development
– Her prime 3 suggestions for efficiently beginning intermittent fasting
Join with Laurie Lewis:
https://fastforwardwellness.com
Instagram: https://www.instagram.com/fast_forward_wellness/
About Laurie Lewis:
Laurie Lewis, Wellness Coach, reveals the way it’s attainable for individuals to take distinctive care of ourselves whereas coping with life’s sophisticated and fast-paced circumstances.
With Intermittent Fasting as the muse, Laurie presents the possibility to interrupt free from the weight-reduction plan mannequin all of us stay in. Laurie guides individuals to tune into their physique’s interior intelligence and
expertise enhancements in each side of our lives.
Join with Tina Haupert:
Fb: Carrots ‘N’ Cake https://www.fb.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/consumer/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P).
Tina and her workforce use practical testing and a customized strategy to diet to assist girls discover stability inside their diets whereas reaching their physique composition targets.