Ep265: [Lean Series] 5 Methods You are F*cking Up Your Fats Loss

In this episode, Tina breaks down the 5 greatest errors doubtlessly sabotaging your fats loss efforts. From continual weight-reduction plan and extreme cardio to skipping upkeep and falling for excessive restriction, she reveals how these frequent missteps can hurt your metabolism, disrupt your hormones, and derail your outcomes. Tune in to find learn how to keep away from these pitfalls and construct a sustainable fats loss technique that actually works!

Right here’s what you’ll study:

• Weight-reduction plan on a regular basis and the way it units you up for failure
• How dashing via upkeep ruins your outcomes
• The shocking causes your weight fluctuates that don’t have anything to do with fats
• How limitless cardio could be sabotaging your cortisol, blood sugar, and fats loss efforts
• How excessive weight-reduction plan units you as much as acquire again extra fats than you misplaced
• How restriction and “clear consuming” is killing your consistency and outcomes

Be a part of the Subsequent Stage Lean Waitlist: https://carrotsncake.ck.web page/nll-waitlist
Early enrollment to the waitlist ONLY opens on Tuesday, January twenty first

Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake https://www.fb.com/carrotsncake
Instagram: carrotsncake   https://www.instagram.com/carrotsncake  YouTube: Tina Haupert  https://www.youtube.com/consumer/carrotsncake Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching   https://www.pinterest.com/carrotsncake/  

About Tina Haupert:

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P).

Tina and her crew use practical testing and a personalised method to diet to assist ladies discover steadiness inside their diets whereas attaining their physique composition objectives.