Ep267: [Lean Series] Expectations vs. Actuality: Fats Loss Methods for Ladies 35+

In this episode, Tina sits down with Emma Hammond, a rockstar Carrots ‘N’ Cake coach, to speak about setting real looking expectations throughout a fats loss part. Emma shares the hidden pitfalls of persistent weight-reduction plan, why sustaining muscle mass is essential, and the best way to strategy fats loss with a sustainable mindset. They talk about why sluggish and regular progress results in higher outcomes, deal with frequent challenges like eating out and emotional struggles with scale fluctuations, and provide sensible methods for staying constant. Plus, Emma breaks down the perfect exercise routine to help your fats loss journey. Don’t miss this actionable and provoking dialog!

Right here’s what you’ll be taught:

• How unrealistic expectations is perhaps sabotaging your progress
• What’s a sensible weight reduction purpose for dropping 50 kilos vs. 10 kilos?
• Tips on how to stability consistency with out falling into “all or nothing” pondering
• Key traits and mindset shifts of our most profitable fats loss purchasers
• The essential distinction between being in a calorie deficit and simply pondering you’re
• Why focusing solely on the dimensions can derail your fats loss progress
• Actionable methods for enhancing consistency and planning meals and snacks successfully
• What your exercise routine ought to embrace throughout a fats loss part for optimum outcomes

Be a part of the Subsequent Stage Lean Waitlist: https://carrotsncake.ck.web page/nll-waitlist

Early enrollment to the waitlist ONLY opens on Tuesday, January twenty first

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About Tina Haupert:

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P).

Tina and her staff use practical testing and a customized strategy to diet to assist girls discover stability inside their diets whereas attaining their physique composition objectives.