In this episode, Tina dives into the largest frustrations ladies face when their food regimen and exercises aren’t delivering ends in perimenopause and menopause. She breaks down how neglected components like insulin sensitivity, blood sugar steadiness, thyroid operate, and intestine well being can stall fats loss—and why fixing these points makes weight reduction simpler and extra sustainable. Tune in to find out how constructing a robust metabolic basis and understanding key hormones like insulin and cortisol can get you actual outcomes!
Right here’s what you’ll study:
- Why your outdated food regimen and exercise routine aren’t working anymore
- The metabolism errors conserving you caught (and infected)
- How hormones like insulin, cortisol, and thyroid influence fats loss
- The #1 cause low-calorie diets backfire in perimenopause
- Why constructing a strong metabolic basis first is non-negotiable
- What it’s good to concentrate on earlier than coming into a fats loss section
- The function of stress, minerals, and nourishment in physique composition adjustments
FREE PERIMENOPAUSE TRAINING: STARTS MARCH 6TH
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Enrollment for Match + Fueled opens Monday, March 17 for simply 4 days: https://carrots-n-cake.mykajabi.com/match+fueled
Join with Tina Haupert:
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P).
Tina and her group use useful testing and a customized strategy to diet to assist ladies discover steadiness inside their diets whereas reaching their physique composition targets.