In this episode, Tina chats with Kim Shapira, a star dietician and founding father of the Kim Shapira Technique. Kim shares her journey from being a sick little one to a useful vitamin skilled, emphasizing the significance of understanding emotional triggers associated to meals. She outlines her six easy guidelines for sustainable well being, protecting subjects like conscious consuming, acceptable meals parts, hydration, and sleep. The dialog additionally dives into intestine well being, the pitfalls of crash weight-reduction plan, and fostering a optimistic relationship with meals and the dimensions.
Right here’s what you’ll study:
- Why meals is greater than gas
- 6 easy guidelines for higher well being
- Essentially the most difficult rule and why folks battle with it
- Why feeling protected issues for well being and weight reduction
- The true which means of “eat what you’re keen on” and the way to discover stability with out meals guidelines or restriction
- The connection between undereating, bloating, and constipation
- Rethinking and bettering your relationship with the dimensions
This Is What You’re Actually Hungry For: https://rstyle.me/+6q7mC-oO1C03_Mo–8IXwg
Join with Tina Haupert:
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P).
Tina and her group use useful testing and a personalised strategy to vitamin to assist ladies discover stability inside their diets whereas attaining their physique composition objectives.
Join with Reed Davis:
https://www.kimshapiramethod.com/
LinkedIn: linkedin.com/in/kim-shapira
TikTok: https://www.tiktok.com/@kimshapiramethod
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Twitter: twitter.com/kimshapira
Instagram: instagram.com/kimshapiramethod
About Kim Shapira:
Kim Shapira M.S., R.D. is a star dietitian, dietary therapist, and writer, with a Bachelor of Science in Kinesiology from Tulane College and a Grasp’s diploma in Human Metabolism and Medical Diet from Boston College. Kim has spent over 25 years serving to folks drop some weight and preserve it off (with an enormous emphasis on preserving it off), each in her non-public Los Angeles observe, in hospitals, sports activities clinics, habit facilities, and universities. When she’s not serving to her purchasers take again their relationship with meals, she is a spouse and mom of three youngsters and three pups. Kim usually seems as a visitor skilled for Yahoo!, Simply Jenny, Sky Information, Self-importance Truthful, Pop Sugar, and Podcasts, and will probably be glad to pop in and be a visitor speaker to your guide golf equipment.