In this episode, Tina chats with grownup sleep and useful well being coach Kelly Murray to unpack the actual causes ladies wrestle with sleep throughout perimenopause and menopause. Kelly opens up about her lifelong battle with sleep and the way it led her to turn out to be a sleep coach. She breaks down how shifting hormones, particularly declining progesterone and estrogen, immediately have an effect on sleep high quality in midlife. You’ll hear sensible, science-backed methods to cease racing ideas and late-night rumination, assist blood sugar stability and liver well being for deeper sleep, enhance sleep hygiene and stress resilience, and higher perceive the position of hormone alternative remedy and key dietary supplements. In case you’re waking up at 3 a.m., dragging via the day, or really feel like your sleep is sabotaging your well being objectives, this episode is a must-listen.
Right here’s what you’ll study:
- The sneaky purpose sleep will get worse in perimenopause
- Why you retain waking up between 1–3 AM and what your physique’s making an attempt to let you know
- How hormones, blood sugar, and your liver are messing together with your sleep
- Tried every part? Actual options for getting again to sleep
- How one can cease the racing ideas and funky down from evening sweats
- Are you staying up late on objective (“revenge bedtime procrastination”)
- Greatest dietary supplements for deeper, extra restorative sleep
- What a “good” bedtime routine really seems to be like
- Can’t get away from bed? Right here’s what’s actually occurring
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P).
Tina and her workforce use useful testing and a customized method to vitamin to assist ladies discover stability inside their diets whereas reaching their physique composition objectives.
Join with Kelly Murray:
Https://kellymurrayadultsleep.com
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About Kelly Murray:
Kelly Murray is a sleep coach for ladies over 35 who’re making an attempt to life their finest life . . . if solely they may get some sleep.
As a licensed Grownup Sleep Coach and Useful Diagnostic Diet – Practitioner, she helps ladies get to the basis reason for their sleep points, by utilizing lab testing and stress resilience methods.
She has been featured on quite a few media shops, resembling GOOP, Nicely + Good, WGN, FOX Chicago, NBC Chicago, The Washington Put up, WSJ, The TodayShow.com and Forbes.
She can be an award-winning pediatric sleep advisor, she has constructed her personal profitable enterprise and workforce and helped over 1,000 households worldwide.