In this episode, Tina chats with Keri Manti, a energy and diet coach, who shares her sensible method to sustainable fats loss, energy coaching, and navigating perimenopause and menopause. She emphasizes the significance of simply beginning and staying constant with out falling into the lure of perfectionism. The dialog covers the importance of sticking to primary, boring habits for long-term success, the impression of perimenopause on well being, and lifelike methods for sustaining a wholesome life-style. Keri additionally highlights the significance of understanding food regimen and motion, alongside correct use of the dimensions to trace progress with out getting discouraged.
Right here’s what you’ll be taught:
- Keri’s “simply begin” philosophy and the way small actions construct momentum
- How overthinking meals and exercises is holding you again
- What truly drives fats loss (and what doesn’t)
- The boring however highly effective habits most girls ignore
- How one can cease white-knuckling diets and benefit from the course of
- The ignored fats loss foundations ladies miss
- Why blaming hormones gained’t clear up the true downside
- What’s incorrect with day by day step targets and a wiser different
- How one can use the dimensions with out letting it derail your progress
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P).
Tina and her crew use practical testing and a customized method to diet to assist ladies discover stability inside their diets whereas reaching their physique composition targets.