For a lot of Gen X and Millennial ladies, health was launched via the lens of food plan tradition—exercises had been about burning energy and getting smaller. However as we’ve grown older, we’re realizing that these outdated messages aren’t serving us anymore.
On this episode of the podcast, we discover a strong shift: shifting away from train as a way to shrink ourselves and as an alternative embracing health as a option to improve our high quality of life and longevity.
This week, I sat down with energy coach Niki Sims of Barbell Logic to dive into the world of barbell coaching and why ladies needs to be lifting weights for energy, not only for weight reduction. We talk about the misconceptions round health, why constructing muscle is one of the best funding for long-term well being, and the way energy coaching might be seen as a “401k to your high quality of life.”
The dialog additionally touches on our private journeys—from combating physique picture and punishing train habits to completely embracing sustainable energy coaching as a supply of empowerment. We unpack the limitations ladies face in energy coaching, together with mobility challenges and myths about what it takes to be “profitable” within the weight room.
As well as, we discover the stability between coaching and life, the significance of prioritizing restoration, and the way studying to handle stress may also help ladies thrive in midlife and past.
This episode is full of inspiration, sensible recommendation, and a contemporary perspective on what it really means to coach for longevity. In case you’re able to rethink your strategy to health, this dialog is for you!
Tune in now!
Listen to the Full Episode Right here
Right here’s Why We’re Obsessive about This Episode
Energy is for Each Girl – Niki and Alison break down why energy coaching isn’t only for athletes or bodybuilders however is essential for each girl at any stage of life.
Muscle is an Funding – The dialogue highlights how lifting weights isn’t about aesthetics however about autonomy, longevity, and high quality of life.
Say Goodbye to Weight loss plan Tradition – They unpack the damaging cultural messages which have saved ladies away from the load room and the way shifting the main focus from weight reduction to energy achieve is a sport changer.
Lifting is Empowering – Whether or not it’s including extra plates to the bar or just feeling extra succesful in each day life, the advantages of barbell coaching prolong far past the health club.
Don’t Miss This Episode If…
You’ve ever felt intimidated by the load room.
You’re interested in barbell coaching however don’t know the place to begin.
You’re in midlife or post-menopause and wish to keep energy and independence.
You’re bored with health being solely about shrinking your physique and wish to give attention to gaining one thing significant.
You wish to future-proof your well being and keep away from the pitfalls of growing older with out energy coaching.
Tune in now!
Listen to the Full Episode Right here
What You’ll Study in This Episode:
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The distinction between coaching for weight reduction vs. coaching for energy and longevity.
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Why muscle is your finest insurance coverage coverage for well being, mobility, and independence as you age.
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How lifting weights helps with blood sugar regulation, metabolism, and total power ranges.
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Why restoration is simply as vital as coaching (and tips on how to do it proper).
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How energy coaching modifications the best way you see your physique—shifting from dissatisfaction to deep appreciation.
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The stunning connection between energy coaching and psychological resilience.
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How Barbell Logic’s on-line teaching may also help you begin energy coaching at any stage, from newbie to superior.
About Niki Sims
Niki Sims is a passionate advocate for serving to others notice their bodily potential. With over a decade of expertise in barbell teaching, she focuses on creating customized applications, refining method, and providing unwavering help. Her journey has been marked by a private transformation from combating physique picture to embracing a wholesome relationship with coaching, vitamin, and company, highlighting her deep understanding of the significance of constructing muscle for longevity and energy. Niki can also be the host of the Beast Over Burden Podcast & former host of the Barbell Logic Podcast, a Prime 200 Health Podcast within the US, Canada, and Australia.
Join with Niki & Barbell Logic
50% Off First Month of Teaching – barbell-logic.com/fitbottomedgirls and with coupon code: fitbottomedgirls
Discover Barbell Logic On-line – Barbell Logic Web site
Observe Niki on Instagram – @niki.in.the.health club
Sponsor Shoutout
This episode was delivered to you by Miles to Go Athletics. Take our app-based coaching neighborhood for a two-week no obligation check drive right here.
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This episode is full of perception, inspiration, and sensible suggestions that can assist you embrace energy coaching as a lifelong follow. Tune in, get motivated, and begin lifting! –Alison