Within the ever-evolving world of health and wellness, one reality stays fixed: the journey to raised well being is deeply private. Now halfway by 2024, the health podcast panorama continues to increase, providing a wealth of data and inspiration for each step of your distinctive path.
Having spent over a decade within the health and wellness business as a private coach and well being and wellness coach, now working a division for the digital health app Sworkit Well being, I’ve witnessed firsthand how the precise info and motivation can rework folks’s well being journeys. However it’s not nearly skilled expertise—private challenges typically form our deepest understanding of what really issues in health.
A debilitating harm in my 20s pressured me to reevaluate my strategy to bodily coaching. It was a pivotal second that taught me the significance of listening to my physique, specializing in useful actions, and discovering pleasure in train. This expertise underscored an important lesson: efficient health isn’t about pushing to extremes, however about discovering stability, bettering flexibility, and constructing energy and endurance in ways in which respect our particular person needs, wants, and limitations.
With this angle in thoughts, I’ve curated an inventory of the High 10 Health Podcasts of 2024. These picks transcend simply exercise suggestions—they provide various insights into holistic wellness, catering to numerous pursuits and health ranges. Whether or not you’re a seasoned athlete, private coach, or simply beginning your motion journey, these finest podcasts present worthwhile info that can assist you transfer safely, successfully, and with pleasure!
They’re designed to encourage, educate, and inspire you all year long, turning your commutes, exercises, and downtime at dwelling into alternatives for inspiration and development.
Let’s discover these high 10 health podcasts which can be making a major impression in 2024.
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High 10 Finest Well being & Health Podcasts (The Shortlist):
- The Peter Attia Drive
- FoundMyFitness
- Huberman Lab
- Thoughts Pump: Uncooked Health Reality
- Barbell Shrugged
- BJ Gaddour Podcast
- Gasoline Your Power with Steph Gaudreau
- Balance365 Life Radio
- The Wealthy Roll Podcast
- The Journey Sports activities Podcast
Honorable Mentions:
Now that you just’ve obtained the checklist, plus two of my private faves, let’s dive into every one.
I’ve grouped the podcasts to make them simpler to sift by and determine which of them resonate with you most!
Finest Health Podcasts Backed by Science
1. The Peter Attia Drive
Host: Dr. Peter Attia – Doctor specializing in longevity and human efficiency
Overview/Focus: Longevity, efficiency optimization, well being span extension
Focused Viewers: Well being-conscious professionals, longevity lovers, adults 35-65
Why Pay attention: Complete discussions on longevity, efficiency optimization, and well being that includes skilled company
The place to Discover: Apple Podcasts, Spotify, YouTube, Google Podcasts
2. Discovered My Health
Host: Dr. Rhonda Patrick – Biomedical scientist
Overview/Focus: Deep dives into the science of vitamin, longevity, and metabolism
Focused Viewers: Science-minded well being lovers, vitamin geeks, adults 30-60
Why Pay attention: Reducing-edge analysis on vitamin, growing old, and efficiency
The place to Discover: Apple Podcasts, Spotify, YouTube, Google Podcasts
3. Huberman Lab
Host: Dr. Andrew Huberman – Neuroscientist and professor at Stanford
Overview/Focus: Neuroscience-based approaches to well being, efficiency, and well-being
Focused Viewers: Science-minded people curious about biohacking and optimizing well being and efficiency, adults 25-55
Why Pay attention: Science-based methods for bettering well being, efficiency, and neuroplasticity
The place to Discover: Apple Podcasts, Spotify, YouTube, Google Podcasts
Finest Common Health and Life-style Podcasts
4. Thoughts Pump: Uncooked Health Reality
Hosts: Sal Di Stefano, Adam Schafer, Justin Andrews – Health business veterans
Overview/Focus: No-nonsense health recommendation, debunking myths, coaching strategies
Focused Viewers: Health lovers, bodybuilders, normal public curious about evidence-based health and constructing muscle, adults 20-45
Why Pay attention: Health recommendation that includes individuals who name and write in asking for relatable health questions from the podcast hosts
The place to Discover: Apple Podcasts, Spotify, Stitcher, YouTube
5. Barbell Shrugged
Hosts: Varied (modifications over time) – Power coaches and athletes
Overview/Focus: Power coaching, CrossFit, weightlifting strategies and tradition
Focused Viewers: Weightlifters, CrossFit lovers, energy athletes, adults 20-40
Why Pay attention: In-depth discussions on energy coaching, CrossFit, and health tradition
The place to Discover: Apple Podcasts, Spotify, YouTube
Health and Life-style Motivation for Males or Girls
6. BJ Gaddour Podcast (for males)
Host: BJ Gaddour – Health skilled, former Males’s Well being health director
Overview/Focus: Exercise suggestions, health motivation, well being and wellness methods
Focused Viewers: Common health lovers, males 25-45
Why Pay attention: Actionable health suggestions and motivation from a famend health skilled
The place to Discover: Apple Podcasts, Spotify, Google Podcasts
7. Gasoline Your Power with Steph Gaudreau (for ladies)
Host: Steph Gaudreau – Nutritionist, energy coach, and creator
Overview/Focus: Power coaching and vitamin for ladies, significantly these over 40
Focused Viewers: Girls 40+, energy coaching lovers, nutrition-conscious people
Why Pay attention: Empowering content material on energy coaching and vitamin, particularly for ladies over 40
The place to Discover: Apple Podcasts, Spotify, Stitcher
8. Balance365 Life Radio (for ladies)
Co-Hosts: Jennifer Campbell and Annie Brees – Vitamin coaches
Overview/Focus: Sustainable weight reduction, vitamin habits, physique picture for ladies
Focused Viewers: Girls looking for balanced strategy to well being and weight reduction
Why Pay attention: Sensible recommendation on sustainable weight reduction and balanced vitamin for ladies of all ages
The place to Discover: Apple Podcasts, Spotify, Stitcher
Different Health Podcasts – Out of doors, Endurance, and Journey Life-style
9. The Wealthy Roll Podcast
Host: Wealthy Roll – Extremely-endurance athlete, creator, and former leisure lawyer
Overview/Focus: Wellness, plant-based vitamin, health, spirituality, entrepreneurship
Focused Viewers: Well being-conscious adults, plant-based food plan lovers, endurance athletes, 30-50 age vary
Why Pay attention: Inspiring conversations on wellness, plant-based vitamin, and private transformation (Personally, I really like Wealthy Roll. As a former endurance and plant-based athlete and music agent, Wealthy brings a novel taste to the world of health.)
The place to Discover: Apple Podcasts, Spotify, Google Podcasts, YouTube
10. The Journey Sports activities Podcast
Host: Mason Gravley – Out of doors fanatic and entrepreneur
Overview/Focus: Interviews with journey sports activities athletes and lovers
Focused Viewers: Out of doors and excessive sports activities lovers, adults 25-45
Why Pay attention: Thrilling tales and insights from journey sports activities lovers and professionals
The place to Discover: Apple Podcasts, Spotify, Stitcher, Google Podcasts
Honorable Mentions – Holistic Nicely-Being Podcasts with Health Talked about
Whereas not completely centered on health, these two podcasts provide worthwhile insights into total well being and wellness that may considerably impression one’s health journey.
As somebody who has personally adopted and benefited from the content material produced by each Dr. Axe and Dr. Hyman, I can attest to the worth these podcasts provide. Throughout my restoration from a critical harm and transition from a 100% plant-based food plan, their strategies and insights supplied each hope and sensible methods to make secure however efficient modifications. Their holistic strategy to well being and wellness may be significantly helpful for these going through well being challenges or looking for to optimize their total well-being alongside their health targets.
1. Dr. Axe Present
Host: Dr. Josh Axe – Chiropractor, medical nutritionist, and authorized physician of pure drugs
Overview/Focus: Pure well being, vitamin, health, and private development
Focused Viewers: Well being-conscious people of all ages, significantly these curious about pure and holistic approaches to wellness
Why Pay attention: To achieve insights on pure well being options, vitamin recommendation, and holistic wellness methods that may impression one’s health journey
The place to Discover: Apple Podcasts, Spotify, and different main podcast platforms
2. The Physician’s Farmacy with Mark Hyman, M.D.
Host: Dr. Mark Hyman – Practical drugs practitioner and best-selling creator
Overview/Focus: Practical drugs, vitamin, and total well being and wellness
Focused Viewers: Adults curious about a complete strategy to well being, together with food plan, way of life, and medical interventions
Why Pay attention: To be taught in regards to the newest in useful drugs, vitamin science, and methods for optimum well being
The place to Discover: Apple Podcasts, Spotify, and different main podcast platforms
Conclusion
From science-based well being insights to sensible exercise suggestions, vitamin recommendation, and inspirational tales of private transformation, these podcasts provide a wealth of data on key and trending health matters to help your health journey.
Since health is a deeply private journey, what works for one particular person might not work for one more, and that’s completely okay. The great thing about getting access to such a variety of skilled voices is that you will discover the strategy that resonates finest with you and your distinctive wants.
As you discover these podcasts and take heed to new episodes, maintain an open thoughts and be keen to experiment with new concepts. You would possibly uncover a brand new exercise approach, wellness hack, dietary perception, or mindset shift that transforms your strategy to health. Simply bear in mind—all the time take heed to your physique and seek the advice of with healthcare professionals when making important modifications to your health routine or food plan.
In the end, an important factor is to maintain transferring, studying, and rising. With these podcasts as your companions, you’re well-equipped to make this yr your healthiest, fittest yr but.
Thanks for taking the time to discover my beneficial podcast playlist!
In search of extra podcast suggestions? Take a look at AFPA’s checklist of the 13 Finest Podcasts for Holistic Well being and Vitamin Coaches and our curated checklist of our high vitamin podcasts.
Able to up your profession as a match professional? You may also view AFPA’s checklist of health sources to make you a greater private coach.
Writer Bio
Victoria P. Davis, NBC-HWC, CPT
Victoria has a decade of expertise in company well being teaching, health, wellness content material improvement, and presenting within the well being, health, and wellness communities.
She acquired the “Well being Coach of the 12 months” Award in 2018 from The Wellness Council of Arizona and was featured in AZ Central’s “Who’s Subsequent in Well being and Health.” Victoria’s journey of thriving with Tourette Syndrome and scoliosis fueled her mission to assist others with related tales.
Victoria serves as the top of Consumer Success at Sworkit, a worldwide digital health and motion resolution, and channels her ardour for serving to folks discover pleasing every day motion.