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Grape Salad – WellPlated.com


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With its minimal prep time and crowd-pleasing attraction, Grape Salad is the cool, crunchy, and surprisingly refreshing dish you need at your subsequent gathering. Juicy grapes, crisp apples, and toasted pecans are coated in a luscious vanilla, cream cheese, and Greek yogurt dressing.

Grape Salad – WellPlated.com

Certain, it sounds a bit of bizarre, however boy does it hit the spot!

cookbook author erin clarke of well platedcookbook author erin clarke of well plated

If you happen to’ve attended a potluck within the Midwest, you already know we use the time period “salad” fairly loosely round right here.

Whereas I’ll all the time be drawn to extra vibrant, veggie-loaded salads (like this Roasted Vegetable Salad), grape salad is an old-school recipe for which I’ve an distinctive weak point.

This grape salad recipe has a number of Properly Plated tweaks. We skip the bitter cream and marshmallow cream, opting as an alternative for Greek yogurt, which offers the identical creaminess and average tang.

I additionally lower down on the sugar by…loads. I add 2 tablespoons of sugar and 1 tablespoon honey. (Some recipes name for as a lot as a cup of sugar, which I really can not think about!)

Don’t fear, although—this more healthy grape salad remains to be fast and straightforward to make and I promise it’s going to be a crowd-pleaser!

Key Elements

You’ll discover the complete record of elements within the recipe card beneath, however listed here are some notes to remember.

  • Grapes. I like to make use of inexperienced and crimson for selection, however you need to use a single shade.
  • Apple. Whereas not conventional to grape salad, I like the burst of crispness that the apple offers. Instead of the apple, you need to use further grapes. OR give this salad an autumn twist through the use of a mix of apples, pears, and grapes.
  • Cream Cheese. I opted to make use of low-fat cream cheese, which helps preserve this salad on the lighter facet. Don’t begin the recipe till you could have softened cream cheese. If the cream cheese is just too chilly, the dressing can be lumpy.
  • Greek Yogurt. Provides additional creaminess and a pleasant tang.
  • Pecans. Toasted pecans add a pleasant crunch and nuttiness to the salad. If you happen to favor, you possibly can swap the pecans for walnuts.
  • Honey. Not solely does honey add further sweetness, however it additionally provides fantastic taste. Maple syrup would work effectively too.
  • Vanilla and Cinnamon. The somethin’ somethin’ that makes this dish actually addictive.

Grape Salad Toppings

We take pleasure in this grape salad with out the addition of different toppings, however you possibly can definitely add them in case you’d like.

  • Sweet Bars. Crushed sweet bars are a well-liked grape salad topping. Strive diced Snickers or Heath bars.
  • Graham Crackers. Sprinkle graham cracker crumbs excessive of your salad. (End with a pinch of brown sugar for further cozy taste.)

5 Star Evaluate

“This recipe is straightforward and amazingly scrumptious. I made it for a vacation and everybody stored grabbing the bowl for seconds and thirds.”

— Mary —

A white bowl with healthy grape saladA white bowl with healthy grape salad

What to Serve with Grape Salad

That is a simple facet salad you possibly can serve with brunch, lunch, and dinner. You may even make it a dessert!

Grape salad is a refreshing potluck favourite you may make year-round! Purple and inexperienced grapes, apples, and pecans in a candy, creamy dressing.

Stop your display from going darkish

  • 1 cup pecan halves
  • 1 pound seedless crimson grapes about 2 ½ cups
  • 1 pound seedless inexperienced grapes about 2 ½ cups
  • 2 medium sweet-crisp apples similar to Gala, Fuji, or Honeycrisp, diced (or a further 1 pound combined grapes)
  • 4 ounces decreased fats cream cheese at room temperature
  • ½ cup plain nonfat Greek yogurt
  • 2 tablespoons granulated sugar
  • 1 tablespoon honey or pure maple syrup
  • 2 teaspoons vanilla extract
  • ½ teaspoon floor cinnamon

  • TO STORE: Refrigerate grape salad in an hermetic storage container for as much as 3 days. 
  • TO MAKE AHEAD: As much as 1 day prematurely, toast the pecans and beat the cream cheese combination collectively. Cowl and refrigerate the cream cheese combination, and place the toasted pecans in an hermetic storage container at room temperature.

Serving: 1(of 8)Energy: 255kcalCarbohydrates: 36gProtein: 5gFats: 12gSaturated Fats: 2gPolyunsaturated Fats: 3gMonounsaturated Fats: 6gTrans Fats: 1gLdl cholesterol: 8mgPotassium: 377mgFiber: 3gSugar: 29gVitamin A: 186IUVitamin C: 6mgCalcium: 60mgIron: 1mg

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