15.9 C
Brasília
terça-feira, maio 13, 2025

Grilled Halibut • 3 Ingredient Marinade Grilled Halibut Recipe {Video} • Two Purple Figs


This Grilled Halibut is one in all t he seafood recipes that want simply 10 minutes of prep and 10 minutes of cooking. It’s a scrumptious twist on our basic seafood recipes because it’s marinated in Asian flavors. This recipe is nice for indoor or out of doors grilling and it’s excellent served on a stick 🙂

A hand holding a skewer of grilled halibut close up showing how perfectly cooked the fish is A hand holding a skewer of grilled halibut close up showing how perfectly cooked the fish is

Halibut is a kind of agency, thick and straightforward to prepare dinner sorts of fish. It’s not too delicate just like the Chilean Sea Bass or Black Cod. And we even have an entire tutorial on Easy methods to Grill Fish with out it sticking for summer season grilling like a professional!

For ease, and as a consequence of climate, at this time we’re making grilled halibut indoors. To make the grilled halibut recipe further distinctive, we’re utilizing an Asian impressed marinade. Then we’re skewering them so we are able to dip them in some luscious Satay Sauce.

How DELICIOUS does that sound?!! There’s extra to like about it:

Why You’ll LOVE Grilled Halibut

  • This recipe comes collectively in below half-hour begin to end!
  • Halibut is such a simple fish to grill due to the agency texture, so that you don’t want to fret about it.
  • The grilled halibut recipe works nice on an indoor or out of doors grill.
  • Halibut doesn’t have a powerful distinct fish style, so it takes over any taste so effectively!
  • It’s a hearty, nutritious and good for you meal!
  • To make this recipe simpler to grill and eat, we lower the halibut fillet into 3 strips and skewer every.
  • You don’t want to attend for marinating, simply taste and grill immediately.
  • It may be made with so many various variations. Attempt a Greek Salad Dressing marinade as an alternative, or a Garlic Butter Sauce  and even Nacho Cheese Sauce Recipe!

Substances You’ll Want

We genuinely needed this to be so simple as it sounds, halibut and simply 3 different elements. No fuss, simply pure scrumptious!

Ingredients to make grilled halibut on a board including two halibut fillets, some soy sauce in a bowl, dried ginger in a bowl and light brown sugar in another bowl Ingredients to make grilled halibut on a board including two halibut fillets, some soy sauce in a bowl, dried ginger in a bowl and light brown sugar in another bowl

  • Halibut. Use boneless and skinless halibut fillets. The fillets seem like a dense piece of steak with a agency texture. Keep away from shopping for shopping for halibut steak because it accommodates a chunk from the again bone.
  • Soy Sauce. We at all times favor low sodium and natural soy sauce. This provides a lot style to the halibut.
  • Gentle Brown Sugar. The sweetness compliments the halibut fish so effectively. It additionally helps caramelize the fish when grilling.
  • Ginger. We used powdered ginger and it’s tremendous potent in taste. The ginger additionally pairs so superbly with the sweetness of the brown sugar.

Easy methods to Grill Halibut

Combine the Marinade

A plate with the marinade ingredients all thrown inA plate with the marinade ingredients all thrown inA plate with the marinade ingredients all thrown in

  1. The very first step is to combine all of the flavroing and marinade elements in a shallow plate. They’re principally solely 3 elements, however they’re SO GOOD! That’s how easy this recipe is.

Put together the Halibut

A piece of halibut fish cut into three long strips to grillA piece of halibut fish cut into three long strips to grillA piece of halibut fish cut into three long strips to grill

  1. We love skewering the halibut since we’re serving it with Satay Sauce. As a substitute of reducing it into chunks, we slice every halibut fillet into 3 strips lengthwise. The fish is agency and won’t break aside with you.
  2. You’ll be able to likewise simply lower into chunks, or slice into 2 strips, or maintain it as is.
    The halibut pieces added to the marinade plate and tossed The halibut pieces added to the marinade plate and tossed The halibut pieces added to the marinade plate and tossed
  3. Now take these sliced items of fish and place them proper into the bowl of the marinade. Toss them effectively to coat evenly with the flavors.
  4. You’ll be able to marinade the fish for as much as 3 hours, or simply proceed immediately.
    A hand holding the skewered piece of fish showing how well it keeps the shape A hand holding the skewered piece of fish showing how well it keeps the shape A hand holding the skewered piece of fish showing how well it keeps the shape
  5. When able to grill, skewer each bit of fish right into a picket skewer lengthwise. This can maintain the fish intact and in form throughout grilling. Once more since it is a comparatively agency fish, you’ll discover that it’s straightforward to skewer.

Grill the Halibut

Halibut skewers on a hot indoor grill, all in one layer Halibut skewers on a hot indoor grill, all in one layer Halibut skewers on a hot indoor grill, all in one layer

  1. Right here comes the enjoyable half–the grilling! Begin by preheating the grill. This may be an out of doors fuel or charcoal grill. Or you possibly can grill them indoor as we did here-thanks to our chilly climate.
  2. Make sure that to learn this tutorial on Easy methods to Grill Fish with out it sticking. It explains tips on how to put together the grill and the completely different methods to grilling fish. The delicate ones and the agency ones.
  3. When the grill is prepared, place the halibut on the grill in a single layer.
    cooked and charred halibut flipped on the grill pan to continue grilling on the other side cooked and charred halibut flipped on the grill pan to continue grilling on the other side cooked and charred halibut flipped on the grill pan to continue grilling on the other side
  4. Grill for simply 2-3 minutes and flip when charred. Proceed cooking and grilling on the opposite facet till the fish feels agency. In case you have a meat thermometer,, the inner temperature ought to document 145 levels F.
  5. At that time the grilled halibut is prepared.

What to Serve with This Grilled Halibut

There SO MUCH that goes effectively with this recipe! Right now, in line with the Asian marinade flavors, we served some Coconut Rice and Satay Sauce. It was probably the most PERFCT combo and dinner ever!  Cant’s urge you adequate to strive it. This complete combo takes half-hour begin to end.

One other wonderful facet dish could be the Asian Cucumber Salad or Straightforward Cucumber Salad. Additionally strive drizzling some Chili Oil Recipe or Scorching Honey Recipe! In order for you a refreshing facet dish, strive it with Papaya Salad. A spicy facet dish could be Spicy Ramen Bowl.

A refreshing fiesta could be grilled halibut with Mango Pico De GalloCilantro Lime Rice and Corn Ribs.

Additionally strive our Grilled Mahi Mahi with a zesty citrus salad on the facet! SO GOOD!

The grilled halibut skewer dipped in a bowl of satay sauceThe grilled halibut skewer dipped in a bowl of satay sauceThe grilled halibut skewer dipped in a bowl of satay sauce

Tricks to Grill Halibut

  1. Be sure you purchase halibut fillet and never halibut steaks. This recipe works just for fillets the place the items of fish is fully boneless and skinless.
  2. Ask your fish monger for contemporary fish, at all times. It has to look agency with a clear white coloration, and no fishy odor.
  3. Much like the Miso Cod, this recipe has minimal elements, so be sure they’re high quality. Low sodium and natural soy sauce is preferable. And ensure your dried ginger spice is contemporary.
  4. Whilst you can marinate the halibut earlier than grilling for as much as 3 hours, it’s not needed.
  5. When selecting skewers for the fish, ensure you use the proper dimension. We used the 4.7 inch skewers as they had been the proper size for our fish strips.
  6. You’ll be able to grill the halibut in an out of doors fuel or charcoal grill. Make sure that to arrange the grill and comply with the tips about  Easy methods to Grill Fish with out it sticking.
  7. Keep watch over the halibut as you don’t need to overcook it. When lower into strips, the fish requires simply 2-3 minutes per facet, relying in your grill.
  8. In case you have a meat thermometer, it ought to register 145 levels F.
  9. Attempt different marinades with the halibut. You’ll be able to strive a easy herb butter to slather on the fish when sizzling and prepared off the grill.

Is Halibut a Good Fish to eat

Seafood and fish is at all times a very good choice in terms of wholesome consuming. Fish like halibut is wealthy in omega 3 and vitamins, so it’s extremely really useful. Should you purchase wild caught fish, you’ll even be supporting sustainable farming.

What does Halibut style like?

As a fish, halibut is comparatively one of many not “fishy” tasting fish. It has a gentle taste which makes it supreme for any kind of marinade or seasoning. Halibut additionally has a semi agency texture which is why we LOVE to grill it. You can even make nice Fish Tacos utilizing it.

How lengthy to Grill Halibut?

Should you depend on a meat thermometer, the inner temperature you’re on the lookout for must be 145 levels F. In any other case, search for the fish when it flakes simply and has an opaque white coloration and agency texture.

Since we lower our fillets into strips and skewered them, our fish took 2-3minutes MAX per facet. A complete fillet would take 5-6 minutes or so per facet. Make sure that to not overcook the halibut as it may possibly dry out shortly.

Seafood Dinner Recipes

Miso Cod
Chilean Sea Bass
Maple Glazed Salmon
Creamy Chili Crab Pasta
Seared Ahi Tuna
Butter Poached Lobster
Tuna Casserole
Candy Chili Salmon
Baked Haddock
Chili Lime Shrimp

Grilled Halibut

This Grilled Halibut is one in all t he seafood recipes that want simply 10 minutes of prep and 10 minutes of cooking. It is a scrumptious twist on our basic seafood recipes because it’s marinated in Asian flavors. This recipe is nice for indoor or out of doors grilling and it is excellent served on a stick 🙂

Prep Time 10 minutes

Prepare dinner Time 6 minutes

Servings 2 folks

Energy 176 kcal

Substances

Marinade

  • 3
    tablespoons
    Soy Sauce
  • 1
    tablespoon
    Water
  • 1
    tablesooons
    Gentle Brown Sugar
  • 1
    teaspoon
    Floor ginger

Directions

  1. The very first step is to combine all of the flavroing and marinade elements in a shallow plate. They’re principally solely 3 elements, however they’re SO GOOD! That is how easy this recipe is.

  2. We love skewering the halibut since we’re serving it with Satay Sauce. As a substitute of reducing it into chunks, we slice every halibut fillet into 3 strips lengthwise. The fish is agency and won’t break aside with you.

  3. You’ll be able to likewise simply lower into chunks, or slice into 2 strips, or maintain it as is.

  4. Now take these sliced items of fish and place them proper into the bowl of the marinade. Toss them effectively to coat evenly with the flavors.

  5. You’ll be able to marinade the fish for as much as 3 hours, or simply proceed immediately.

  6. When able to grill, skewer each bit of fish right into a picket skewer lengthwise. This can maintain the fish intact and in form throughout grilling. Once more since it is a comparatively agency fish, you’ll discover that it is easy to skewer.

  7. Begin by preheating the grill. This may be an out of doors fuel or charcoal grill. Or you possibly can grill them indoor as we did here-thanks to our chilly climate.

  8. Make sure that to learn this tutorial on Easy methods to Grill Fish with out it sticking. It explains tips on how to put together the grill and the completely different methods to grilling fish. The delicate ones and the agency ones.

  9. When the grill is prepared, place the halibut on the grill in a single layer.

  10. Grill for simply 2-3 minutes and flip when charred. Proceed cooking and grilling on the opposite facet till the fish feels agency. In case you have a meat thermometer,, the inner temperature ought to document 145 levels F.

  11. At that time the grilled halibut is prepared.

  12. Serve with Satay Sauce and Coconut rice–SO GOOD!

Recipe Notes

 

 

Tricks to Grill Halibut

  1. Be sure you purchase halibut fillet and never halibut steaks. This recipe works just for fillets the place the items of fish is fully boneless and skinless.
  2. Ask your fish monger for contemporary fish, at all times. It has to look agency with a clear white coloration, and no fishy odor.
  3. Much like the Miso Cod, this recipe has minimal elements, so be sure they’re high quality. Low sodium and natural soy sauce is preferable. And ensure your dried ginger spice is contemporary.
  4. Whilst you can marinate the halibut earlier than grilling for as much as 3 hours, it isn’t needed.
  5. When selecting skewers for the fish, ensure you use the proper dimension. We used the 4.7 inch skewers as they had been the proper size for our fish strips.
  6. You’ll be able to grill the halibut in an out of doors fuel or charcoal grill. Make sure that to arrange the grill and comply with the tips about  Easy methods to Grill Fish with out it sticking.
  7. Keep watch over the halibut as you do not need to overcook it. When lower into strips, the fish requires simply 2-3 minutes per facet, relying in your grill.
  8. In case you have a meat thermometer, it ought to register 145 levels F.
  9. Attempt different marinades with the halibut. You’ll be able to strive a easy herb butter to slather on the fish when sizzling and prepared off the grill.

Is Halibut a Good Fish to eat

Seafood and fish is at all times a very good choice in terms of wholesome consuming. Fish like halibut is wealthy in omega 3 and vitamins, so it is extremely really useful. Should you purchase wild caught fish, you’ll even be supporting sustainable farming.

What does Halibut style like?

As a fish, halibut is comparatively one of many not “fishy” tasting fish. It has a gentle taste which makes it supreme for any kind of marinade or seasoning. Halibut additionally has a semi agency texture which is why we LOVE to grill it. You can even make nice Fish Tacos utilizing it.

How lengthy to Grill Halibut?

Should you depend on a meat thermometer, the inner temperature you are on the lookout for must be 145 levels F. In any other case, search for the fish when it flakes simply and has an opaque white coloration and agency texture.

Since we lower our fillets into strips and skewered them, our fish took 2-3minutes MAX per facet. A complete fillet would take 5-6 minutes or so per facet. Make sure that to not overcook the halibut as it may possibly dry out shortly.

 

Vitamin Details

Grilled Halibut

Quantity Per Serving

Energy 176
Energy from Fats 18

% Each day Worth*

Fats 2g3%

Saturated Fats 1g6%

Polyunsaturated Fats 1g

Monounsaturated Fats 1g

Ldl cholesterol 83mg28%

Sodium 1625mg71%

Potassium 811mg23%

Carbohydrates 3g1%

Fiber 0.4g2%

Sugar 1g1%

Protein 35g70%

Vitamin A 114IU2%

Vitamin C 0.01mg0%

Calcium 19mg2%

Iron 1mg6%

* P.c Each day Values are primarily based on a 2000 calorie weight loss plan.

 

Related Articles

Latest Articles