I teased this unbelievable new summer time grilling recipe a few weeks in the past on Instagram with the possibility to get a sneak peek by way of electronic mail. You all cherished it SO a lot that I knew it wanted a everlasting spot on the weblog.
This flavorful grilled Mediterranean rooster recipe will get served up in a gorgeous bowl with tender grilled greens, my go-to herby tzatziki sauce, and the entire sides and toppings your coronary heart wishes. The group and I cherished scooping every little thing up with toasty pita bread for a deliciously filling lunch. Make sure to take a look at all of my ideas, together with the way to bake the rooster and veggies when you’d like!
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Every thing you’ll must make this grilled Mediterranean rooster
A scrumptious marinade, recent herbs, and a creamy sauce for scooping up? This dinner is completely filled with taste. Right here’s what you’ll must make it:
- For the rooster: we’re grilling up boneless skinless rooster thighs for the recipe! You’ll marinate them in a combination of complete milk plain greek yogurt, a bit of olive oil, lemon juice & zest, garlic, recent dill, salt, pepper, paprika, and dried oregano.
- For the veggies: I really like including as many colours as doable to my plate, so we’ll grill pink onion, zucchini, and pink, yellow, and orange bell peppers. Yep, we’re consuming the rainbow this summer time.
- For the sauce: that simple herby tzatziki is made with extra greek yogurt, a shredded Persian cucumber, recent dill and parsley, garlic, lemon juice, and salt.
Can I exploit rooster breast?
Completely! Simply notice that the grilling time shall be completely different than when utilizing rooster thighs. Get all of my ideas for grilling rooster breast right here!
Don’t overlook the following pointers for grilling greens
The complete recipe under has directions for slicing and grilling every of the veggies, however yow will discover much more ideas and tips in my information for grilling greens right here. I’ve choices to grill the greens utilizing:
Be happy to make use of any technique when cooking the greens for this recipe!
Can I bake the rooster and veggies as a substitute?
Completely! When you don’t have a grill or would reasonably bake every little thing, right here’s the way to do it:
- Preheat your oven to 425 levels F and line a massive baking sheet with parchment paper.
- After marinating the rooster thighs, add them to the baking sheet and bake for Quarter-hour.
- Take away the pan from the oven and add the greens to the pan between the rooster thighs in a good layer. Bake every little thing for an additional 12-Quarter-hour till the rooster is cooked to 165 levels F (I exploit this meat thermometer) and the veggies are tender.
Scrumptious methods to serve this grilled Mediterranean rooster
There are tons of fabulous methods to benefit from the rooster and veggies. Listed below are my solutions:
- Prime with pickled pink onion and additional recent dill and parsley
- Scooped up with heat, torn pita — I’ve directions for warming on the grill within the recipe!
- With rice or pearl couscous
- Pack in much more protein and crunch with roasted chickpeas
Storing ideas
Retailer any leftover rooster, greens, and tzatziki in separate hermetic glass containers within the fridge for as much as 3-4 days. Merely reheat the rooster and veggies within the microwave and serve with the sauce and your favourite toppings.
Extra grilling recipes you’ll love
Get all of my grilling recipes right here!
I hope you’re keen on this grilled Mediterranean rooster recipe! When you make it make sure you go away a remark and a score so I understand how you appreciated it. Get pleasure from, xo!
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Grilled Mediterranean Hen and Greens
Scrumptious grilled Mediterranean rooster with lovely greens and the perfect herby tzatziki sauce. This high-protein, veggie-packed dinner is ideal for summer time and prepared in nearly Half-hour! Serve every little thing up with heat pita bread or your favourite grains, and loads of recent herbs.
Components
- For the rooster:
- 2 kilos boneless skinless rooster thighs
- ½ cup complete milk plain greek yogurt
- 1 tablespoon extra-virgin olive oil
- Zest and juice from 1 lemon
- 2 cloves garlic, minced
- 1 tablespoon finely chopped dill
- 1 ½ teaspoons kosher salt
- Freshly floor black pepper
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- For the herby tzatziki:
- 1 cup complete milk plain greek yogurt
- 1 persian cucumber, shredded
- 2 tablespoons chopped recent dill and parsley
- 1 clove garlic, grated
- 1 tablespoon lemon juice
- ½ teaspoon salt, plus extra to style
- For the grilled greens:
- 1 pink onion, peeled and minimize into ½” thick rounds or quarters
- 1 zucchini, ends eliminated and minimize vertically in ¼-inch slices
- 1 pink bell pepper, halved or minimize into ½” thick strips
- 1 yellow bell pepper, halved or minimize into ½” thick strips
- 1 orange bell pepper, halved or minimize into ½” thick strips
- 2 tablespoon extra-virgin olive oil
- 1 teaspoon kosher salt
- Freshly floor black pepper, to style
- For serving:
- Roasted chickpeas, rice or pearl couscous
- Heat torn pita
- Pickled pink onion
- Further recent chopped dill and parsley
Directions
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Marinate the rooster: In a big bowl, add the rooster, yogurt, olive oil, lemon zest and juice, garlic, dill, salt, pepper, paprika and oregano. Stir till the rooster is properly coated with the yogurt and spices. Cowl and put aside for ultimately 20 minutes whilst you chop your greens and put together your sauce.
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Make the sauce: In a medium bowl, stir the yogurt, cucumber, dill and parsley, garlic, lemon juice and salt till properly mixed. Place within the fridge till able to serve. This may be made a day prematurely, if desired.
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Preheat your grill to medium-high warmth, about 400 levels F. Scrape off any leftover bits from the final time you grilled.
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Put together greens: Drizzle the greens with olive oil and season with salt and pepper. Use clear arms to toss veggies with oil in order that they’re properly coated.
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Cook dinner the rooster and greens: Add the rooster in a single layer on one facet of the grill and the greens in a single layer on the opposite facet, putting a minimum of an inch aside. Grill with the lid closed, till a meat thermometer inserted into the middle reads 165 levels F, flipping midway by way of, about 6 to eight minutes per facet. The greens will grill for about the identical period of time. Switch the rooster and vegetable to a platter and permit the rooster to relaxation for a couple of minutes to retain the juiciness of the rooster.
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Heat the pita: Flip off the grill and instantly add the pita to the grill. Shut and heat for two minutes per facet.
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Chop the rooster and veggies: Give the greens a tough chop in order that they’re all roughly the identical measurement. Subsequent, chop or slice the rooster into items.
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Serve: Add a scoop of the herb cucumber yogurt sauce to a shallow bowl, then add a few of every veggie, the rooster, and roasted chickpeas, if utilizing. Prime with pickled pink onion and serve with heat toasted pita. Garnish with additional dill and parsley and dig in!
Recipe Notes
See the complete publish for extra methods to customise this recipe!
Diet
Serving: 1serving (rooster, greens & sauce)Energy: 507calCarbohydrates: 14gProtein: 55.1gFats: 25.2gSaturated Fats: 6.3gFiber: 2.5gSugar: 7.4g
Recipe by: Monique Volz // Bold Kitchen | Images by: Eat Love Eats