Right here’s a enjoyable twist on the traditional: make it into a transportable wrap! This rooster Caesar wrap is nice for lunch concepts or straightforward dinners, with savory rooster, crisp romaine, and a creamy dressing. Plus, you possibly can change up the protein to suit many diets!
Why we love this recipe
As two cookbook authors you may assume we’ve fancy tastes. However au contraire—we simply love good meals! Which means the whole lot from rooster Caesar salad to a 3-star Michelin restaurant. We’re at all times on the lookout for lunch recipes and straightforward dinner concepts, and this one caught our creativeness.
This rooster Caesar wrap is a lot enjoyable, taking the traditional Caesar salad and stuffing it right into a pita with crunchy veggies and croutons. The star right here is the home made seared rooster, which tastes unimaginable with savory spices and Parmesan cheese. We love making our favourite Caesar dressing when we’ve time—nevertheless it’s customizable to work with bought rooster or dressing, and works with completely different proteins like chickpeas, tofu, and salmon too!
Ingredient notes for a rooster Caesar wrap
This rooster Caesar wrap comes collectively merely. It’s faster with bought rooster and dressing, nevertheless it tastes miles higher with home made. You possibly can swap in parts based mostly on how a lot time you must prep!
- Hen breast (or cutlets): Purchase boneless skinless rooster breast, natural if in any respect attainable. If the rooster is just not bought in cutlets, butterfly the rooster earlier than cooking. You may also use bought cooked rooster.
- Seasonings: Use garlic powder, onion powder, smoked paprika, and grated Parmesan cheese to season the rooster. Substitute common paprika or omit the Parmesan cheese if desired, however they each add fairly a little bit of savory nuance to the flavour.
- Croutons: We like utilizing bought croutons for a Caesar wrap to make prep quicker!
- Romaine hearts: Romaine lettuce is the traditional leafy inexperienced for Caesar salad: its crunch and candy taste make the wrap.
- Tomatoes: We like including cherry tomatoes for one more taste pop and a little bit of shade contained in the wrap.
- Caesar dressing: Our home made Caesar dressing recipe is next-level. You’ll want mayonnaise, Greek yogurt (non-obligatory), garlic, Parmesan cheese, lemon juice, Dijon mustard, Worcestershire sauce or anchovy paste, salt, and pepper. Or, you should purchase dressing in a pinch!
- Burrito measurement tortillas: Be certain that the tortillas are at the least 10-inch; smaller tortillas don’t work.
Suggestions for making the wrap
Listed here are just a few extra suggestions for making a rooster Caesar wrap at residence:
- Resolve what parts you might have time for. The pan seared rooster takes about 5 minutes to prep and 10 minutes to prepare dinner. The dressing takes about 10 minutes to combine up. Use bought parts as wanted!
- Use these directions for rolling the wrap. Place within the filling into the middle of a tortilla with a 1-inch border. Make a burrito style-wrap by folding in either side of the tortilla, then rolling it up from the underside. Slice the wrap in half diagonally.
- Strive to not overstuff. The portions within the recipe beneath present simply sufficient filling for a 10-inch burrito, however for those who discover it’s overflowing be happy to take away some filling.
Step 1: Pan sear the rooster.
Step 2: Whereas the rooster rests, combine up the dressing.
Step 3: Combine the filling substances collectively, then roll up the wrap.
Variations: change up the protein
This rooster Caesar wrap could be made many alternative methods with various proteins! This makes it straightforward as a meal for eaters of various diets. Listed here are just a few concepts:
Storing leftovers
Wraps are difficult as a result of they will develop into soggy over time. So, this rooster Caesar wrap is finest eaten instantly.
When you’re making it forward for as a chilly lunch thought or dinner, you possibly can wrap it up in parchment or wax paper for storage and refrigerate till serving for just a few hours. However have in mind, it does develop into soggy over time. (Don’t wrap in plastic, or the wrap turns into very soggy.)
Extra Caesar salad concepts
There are such a lot of variations on a superb Caesar salad! A few of our favourite concepts are our traditional rooster Caesar salad, kale Caesar salad, salmon Caesar salad, and vegan Caesar salad. Do you know there’s additionally a Caesar drink?
Ceaselessly requested questions
Romaine is conventional and we suggest it if in any respect attainable. However you possibly can strive kale, spinach, or a spring combine for a variation.
Some concepts are to evenly toast the tortilla, and ensure the lettuce is dry. You may also add a layer of hummus or avocado to create a barrier.
They’re finest eaten contemporary or the day of constructing.
They go effectively with a facet salad, fruit, or chips.
Description
Right here’s a enjoyable twist on the traditional: make it into a transportable wrap! This rooster Caesar wrap is nice for lunch concepts or straightforward dinners, with savory rooster, crisp romaine, and a creamy dressing. Plus, you possibly can change up the protein to suit many diets!
For the rooster (or substitute cooked rooster / makes 3 cups chopped; see Notes)
- 2 boneless skinless rooster breasts (about 1 to 1 1/2 kilos, natural if attainable), butterflied or cutlets
- 1 ¼ teaspoons kosher salt
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon smoked paprika
- 2 tablespoons grated Parmesan cheese
- Freshly floor black pepper
- 3 tablespoons olive oil
For every rooster Caesar wrap
- 1 burrito measurement tortilla (at the least 10-inch; smaller tortillas don’t work)
- ½ cup chopped rooster
- 1 cup chopped romaine lettuce (washed and dried totally)
- 2 to 3 tablespoons Caesar Dressing, to style (home made or bought)
- 2 cherry tomatoes (⅛ cup), minced and drained
- ¼ cup croutons
- 1 tablespoon shredded or grated Parmesan cheese
- Recent floor pepper
- Prepare dinner the rooster (see Notes): Pat the rooster dry with a paper towel, then slice it in half horizontally (if not already butterflied; see Butterfly a Hen Breast). Sprinkle the rooster on either side with the kosher salt. Add as much as ¼ teaspoon extra salt to make sure rooster is totally seasoned. In a small bowl, garlic powder, onion powder, smoked paprika, grated Parmesan cheese and some grinds of black pepper. Sprinkle either side of the rooster with the combination. Warmth the olive oil in a big nonstick or forged iron skillet and over medium excessive warmth. Add the rooster and prepare dinner for 3 to five minutes per facet, till browned on either side (prepare dinner in batches as obligatory). When the inner temperature is 165°F, or the middle is not pink, take away to a platter and relaxation 5 minutes earlier than slicing into strips or items.
- Make the dressing: Make the Caesar dressing (or use bought).
- Make the wrap: For every wrap, place 1 serving of the cooked rooster in a bowl with the romaine, Caesar dressing, cherry tomatoes, croutons, and Parmesan cheese.
- Place within the filling into the middle of a tortilla with a 1-inch border. Make a burrito style-wrap by folding in either side of the tortilla, then rolling it up from the underside. Slice the wrap in half diagonally.
- Eat instantly. If desired, you possibly can wrap it up in parchment or wax paper for storage and refrigerate till serving for just a few hours, nevertheless it does develop into soggy over time. (Don’t wrap in plastic, or the wrap turns into soggy.)
Notes
For the rooster, you possibly can substitute bought rooster or use Grilled Hen, Pan Seared Hen, or Baked Hen Breast.
You may also substitute different sorts of protein: these seasoned canned chickpeas, baked tofu, canned or seared salmon, or sauteed shrimp.
*Prep time and prepare dinner time fluctuate based mostly on whether or not you employ bought cooked rooster and Caesar dressing.
For vegan and vegetarian, use canned chickpeas, baked tofu or breaded tofu, and vegan Caesar dressing. For gluten-free, use a gluten-free wrap.
- Class: Most important dish
- Technique: Stovetop
- Delicacies: American