Herby Chickpea Feta Pasta Salad

Bear in mind two summers in the past when everybody was making the viral “Jennifer Aniston” salad? Whereas I’m not one to leap on each pattern I see on social media, this one ended up too good to not make and share on the weblog.

Just like the identify suggests, my formidable tackle this superb herby chickpea feta pasta salad has a pasta base for all of these yummy mix-ins and that candy, tangy lemon French dressing. It’s SO fast and straightforward to make, bursting with summer season flavors, and extremely satisfying. Get pleasure from it as a predominant meal or a facet dish to your subsequent BBQ!

All the things you’ll must make this chickpea feta pasta salad

This recent, completely scrumptious salad is my tackle Jennifer Aniston’s well-known salad. Right here’s what you’ll must make it:

• Pasta: our lady Jen makes use of bulgar in her viral salad recipes, however I opted for pasta as a result of pasta salad + summer season = a match made in heaven. I used orzo photographed right here, however see under for tons of choices!
• Chickpeas: you’ll get a lift of protein by including a can of chickpeas.
• Veggies & herbs: had been including Persian cucumbers, heirloom cherry tomatoes, pickled purple onions, and tons of recent herbs like parsley, mint (or basil), and dill. Be happy to make use of what you have got!
• Combine-ins: get some crunch from roasted pistachios, and saltiness from feta cheese to spherical out the flavors.
• For the dressing: the straightforward lemon French dressing is made with recent lemon juice, olive oil, dijon mustard, garlic, salt, purple pepper flakes, somewhat sugar or honey, and black pepper.

Make this salad your individual

Like just about all salad recipes, this chickpea feta pasta salad is straightforward to customise to your style preferences. Right here’s what I can counsel:

• Choose your pasta: be at liberty to make use of any form you’d like! I like fusilli, orzo, bowties, and casarecce. Gluten-free pasta works completely, too.
• Strive a brand new grain: not into the noodles? Strive bulgar (like Jen), farro, quinoa, or pearl couscous.
• Maintain it vegan: merely omit the feta and use sugar as an alternative of honey within the dressing.
• Combine up the veggies: I feel bell pepper and creamy avocado would even be nice on this salad.
• Go nut free: omit the pistachios or swap them for sunflower seeds or pepitas as an alternative.

Discover your excellent dressing

Within the viral Jennifer Aniston salad she makes use of a mixture of simply lemon juice, olive oil, salt and pepper. I opted for a lemon French dressing that has extra punch with the addition of dijon, garlic, and so forth. however my Wholesome Lemon Basil French dressing or my Wholesome Greek Dressing would even be scrumptious.

On the lookout for an additional enhance of protein?

This herby chickpea feta pasta salad packs 20g per serving as is, however be at liberty to toss in 1 cup of cooked, chopped rooster breast for an additional enhance! My Baked or Grilled Honey Mustard Hen could be excellent on the facet or blended into the salad.

Prep this chickpea and feta pasta salad forward of time

If you happen to plan to make this for a celebration or wish to make it forward of time, I like to recommend chopping the veggies, cooking the pasta, and mixing the dressing, then storing them in separate hermetic containers within the fridge. While you’re able to serve, Toss the pasta, veggies, herbs, and mix-ins collectively, then pour the dressing over and toss once more.

Storing ideas

Retailer any leftover pasta salad in an hermetic container within the fridge for as much as 2-3 days.

Extra salad recipes you’ll love

Get all of my salad recipes right here!

I hope you like this herby chickpea and feta pasta salad! If you happen to make it make sure you depart a remark and a score so I understand how you preferred it. Get pleasure from, xo!

The
Bold Kitchen
Cookbook

125 Ridiculously Good For You, Typically Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day

Herby Chickpea and Feta Pasta Salad

Prep Time 10 minutes minutes

Cook dinner Time 10 minutes minutes

Complete Time 20 minutes minutes

ServesServes 6 servings

Lovely herby chickpea and feta pasta salad, AKA the viral “Jennifer Aniston” salad made with pasta! This straightforward salad is filled with veggies and scrumptious mix-ins like feta, pistachios, pickled purple onions, and tons of recent herbs. Toss all of it in a light-weight lemon French dressing for the proper lunch or dinner that takes simply 20 minutes to make.

Elements

• 1 pound pasta (casarecce, orzo, fusilli or bowties are favorites!)
• 1 (15 ounce) can chickpeas, drained and rinsed
• 1 heaping cup chopped persian cucumber (about 4 persian cucumbers)
• 1 pint heirloom cherry tomatoes, halved
• 6 ounces feta cheese, crumbled (about ¾ cup feta crumbles)
• ½ heaping cup roasted unsalted pistachios, roughly chopped
• ½ heaping cup pickled purple onions
• ⅓ cup chopped recent parsley
• ¼ cup chopped recent mint or basil
• 2 to three tablespoons chopped recent dill
• For the lemon French dressing:
• ¼ cup recent lemon juice
• ¼ cup extra-virgin olive oil
• 1 teaspoon dijon mustard
• 1 garlic clove, grated
• ½ teaspoon kosher salt
• ½ teaspoon purple pepper flakes
• 1 teaspoon sugar or honey
• Plenty of freshly floor black pepper

Directions

• Carry a big pot of salted water to a boil and prepare dinner the pasta till al dente, in accordance with the instructions on the bundle. Drain, rinse with cool water for 1 minute and switch to a big bowl.

• Within the massive bowl with the pasta, add the chickpeas, cucumber, tomatoes, feta, pistachios, pickled purple onions, parsley, mint and dill. Toss nicely to mix.

• Make the French dressing: In a small bowl or mason jar: add the lemon juice, olive oil, dijon, garlic, salt, purple pepper flakes, sugar (or honey) and many freshly floor black pepper. Whisk till nicely mixed and emulsified, or alternatively, place a lid on the jar and shake till nicely mixed.

• Toss once more to mix, then season with freshly floor salt and pepper to style. Serves 4 to six.

Recipe Notes

If you happen to’d like you possibly can add extra protein by tossing in 1 cup of chopped cooked rooster breast to the salad.

Diet

Serving: 1serving (primarily based on 6)Energy: 595calCarbohydrates: 77.3gProtein: 20.6gFats: 23.1gSaturated Fats: 6.1gFiber: 7.8gSugar: 7.9g