I’m a senior in highschool. I’m very lively in sports activities and have an athletic physique kind. My drawback is I’m at all times sleepy. Even after getting a full night time’s sleep, I’ll go to sleep whereas watching television and even speaking to pals. What’s going on?

Why Am I At all times So Drained?

Thanks for asking this vital query! Feeling drained on a regular basis might be actually irritating. The commonest cause folks really feel sleepy through the day is as a result of they aren’t getting sufficient high quality sleep at night time. However don’t fear, there are some easy suggestions that may assist.

Methods to Get Higher Sleep

Right here are some things to enhance your sleep:

• Follow a Sleep Schedule
  Go to mattress and get up on the identical time day-after-day, even on weekends. This helps set your physique’s inner clock, making it simpler to go to sleep and get up feeling refreshed.
• Restrict Display screen Time Earlier than Mattress
  Attempt to keep away from electronics (like your cellphone, pill, or TV) for at the very least an hour earlier than going to sleep. The blue mild from screens methods your mind into considering it’s nonetheless daytime, making it more durable to wind down.
• Get 7-9 Hours of Sleep
  Purpose for 7-9 hours of sleep every night time. That is the candy spot for many teenagers and can provide help to really feel extra energized through the day.
• Minimize Again on Caffeine
  Caffeine can keep in your system for hours, so it’s finest to keep away from it after 3 p.m. Watch out with vitality drinks, too—they’re filled with caffeine and may mess along with your sleep.

For extra suggestions take a look at our well being information on sleep.

Nonetheless Drained After 9 Hours of Sleep?

In the event you’re getting constant sleep and nonetheless really feel exhausted, it’s time to see a healthcare supplier. This could possibly be an indication of an underlying problem.

• Sleep Issues
  Some folks have sleep problems like narcolepsy (which causes you to go to sleep out of the blue) or sleep apnea (which interrupts your respiratory when you sleep). A sleep specialist can assist diagnose and deal with these circumstances.
• Different Medical Situations
  Generally being drained on a regular basis might be resulting from medical circumstances like anemia (low crimson blood cells). Your physician can run some exams to seek out out if so and counsel remedy choices.