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sexta-feira, maio 30, 2025

Instantaneous Pot Shredded Rooster (Excessive-Protein, Excellent for Meal Prep)


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Instantaneous Pot Shredded Rooster is the quickest method to make shredded hen, excellent for high-protein meal prep which can be utilized in hen salad, tacos, enchiladas, bowls, and extra! Excellent

Instant Pot Shredded Chicken

Instantaneous Pot Shredded Rooster

I just lately shared my sluggish cooker shredded hen recipe and acquired many requests for this Instantaneous Pot recipe. So, I examined it and am excited to share it with you all. As a lot as I like making it within the sluggish cooker, this methodology is the quickest for completely shredded hen and so nice for meal prep. You should use boneless, skinless hen breasts or boneless thighs, relying in your choice.

Why You’ll Love This Instantaneous Pot Shredded Rooster Recipe

Gina @ Skinnytaste.com

Rooster breasts are loaded with lean protein, and meal prepping shredded hen couldn’t be simpler within the Instantaneous Pot! Cooked in hen broth with parsley, bay leaves, and celery, this recipe makes the most effective shredded hen.

For extra variations, attempt my Shredded Harissa Rooster or Instantaneous Pot Salsa Rooster.

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Components You Will Want

Only a few components for excellent shredded hen within the Instantaneous Pot. See the precise measurements within the recipe card.

Instant Pot Shredded Chicken
  • Rooster: Use boneless, skinless hen breasts or boneless skinless thighs, in the event you desire darkish meat.
  • Rooster Broth: Use selfmade or your favourite model.
  • Celery, Parsley, and Bay Leaves infuse the hen with taste because it cooks.
  • Kosher Salt seasons the hen so it’s not bland.

Easy methods to Make Shredded Rooster within the Instantaneous Pot

This recipe is so easy–Simply put every part within the pot and switch it on! The printable directions are under within the recipe card.

  1. Add all of the components to the Instantaneous Pot. Set the machine to excessive strain for 10 minutes. Let it launch naturally for 8 minutes (i.e., don’t contact the pot as soon as the ten minutes is up). Then do a fast launch (i.e., transfer the change on the lid from “seal” to “vent”).
  2. Shred the Rooster: Take away the hen from the pot, place it on a reducing board, and shred it with 2 forks or a mixer. Take away the celery and herbs from the pot, and save the broth to make soup one other time.
chicken breast shredded with forks
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Prep: 5 minutes

Prepare dinner: 25 minutes

pure launch: 8 minutes

Complete: 38 minutes

Yield: 4 servings

Serving Measurement: 3 /4 cup

  • Add the hen, hen broth, celery, parsley, bay leaves and salt to the moment pot. Shut and seal the lid.

  • Set Instantaneous Pot to guide excessive strain for 10 minutes. Let it  launch naturally for 8 minutes. Then do a fast launch.

  • Take away the hen, discard the solids, it can save you the broth for one more use, if desired.

  • Shred the hen with two forks or a hand mixer and refrigerate for as much as 4 days or freeze as much as 3 months.

  • If desired, add somewhat broth again to the shredded hen to maintain it moist.

Final Step:

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Serving: 3 /4 cup, Energy: 273.5 kcal, Carbohydrates: 0.5 g, Protein: 51.5 g, Fats: 6 g, Saturated Fats: 1.5 g, Ldl cholesterol: 165.5 mg, Sodium: 110 mg, Fiber: 0.5 g, Sugar: 0.5 g

Ideas and Variations

  • Save the Broth: Preserve the cooking liquid and use it in any recipe that requires hen broth. It might be unbelievable on this Rooster Noodle Soup or Rooster Lentil Soup. It’ll final for five days within the fridge or as much as 6 months within the freezer. You’ll be able to freeze it in a single massive container or in ice dice trays for smaller parts.
  • Herbs: Swap the parley with rosemary or thyme.
  • Taste: Add crushed garlic cloves, a carrot, or a halved onion to the broth. This recipe is flexible, so change the components relying on how you propose to make use of the hen.

Methods to Use Shredded Rooster

Listed here are a few of my favourite methods to make use of this Instantaneous Pot shredded hen.

Instant Pot Shredded Chicken

Storage

  • Refrigerate the shredded hen for 4 days.
  • Freeze it in an hermetic container for 3 months. Thaw in a single day within the fridge.
  • Reheat it within the microwave or a skillet over medium warmth with a splash of broth to maintain it moist. You might additionally add it to different recipes or serve it chilly on a salad.

FAQ

What’s the distinction between shredded hen and pulled hen?

There isn’t one! Shredded hen and pulled hen are the identical factor.

What’s a simple hack for shredding hen?

You should use 2 forks to tug the hen aside, however a hand or stand mixer is even faster. Simply put the hen in a bowl and activate the mixer. It’s going to shred the hen in half the time.

Instant Pot Shredded Chicken Breast

Extra Instantaneous Pot Rooster Recipes You’ll Love

For those who make this straightforward Instantaneous Pot shredded hen recipe, I might like to see it. Tag me in your photographs or movies on Instagram, TikTok, or Fb!



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