Lomo saltado is a Peruvian beef stir-fry combining tender, marinated steak strips with onions, juicy tomatoes, fiery chilies, and crispy French fries. Serve it with rice for an genuine Latin American dinner!
I really like South American recipes, like my Peruvian rooster with inexperienced sauce, this juicy churrasco steak with chimichurri, and genuine carne asada. These crispy pupusas (El Salvadoran masa truffles) additionally make a scrumptious aspect or starter.
Lomo saltado (“jumped loin”) is a conventional Peruvian dish with Chinese language roots. It’s a bit like steak fajitas crossed with an Asian beef stir-fry. The dish combines juicy sliced steak, bell peppers, tomatoes, and onions with Peruvian aji amarillo peppers and Chinese language-inspired components like soy sauce. Afterward, it’s served with French fries and rice. It’s savory, tangy, spicy, and filling. I’m drooling simply desirous about how good this was!
Why Is Peruvian Lomo Saltado So Good?
- South American consolation meals. The mixture of spicy stir-fried steak, veggies, rice, and French fries makes lomo saltado a real meal-in-one. It’s hearty, flavorful, and satisfying. You’ll love the combination of textures.
- A practice, made easy. My recipe simplifies the components and technique right into a 30-minute weeknight dinner. You will discover what you want for this lomo saltado in most grocery shops and make it in any kitchen with one skillet.
- Fast-cooking. This lomo saltado recipe makes use of thinly sliced flank or skirt steak, which cooks rapidly. I all the time have leftovers, too, which makes for straightforward lunches within the following days.
Substances You’ll Want
Lomo saltado originated in chifa tradition, the Chinese language delicacies of Peru. It infuses conventional South American components with Cantonese parts, as you’ll see within the components beneath. I’ve included some notes, and you’ll discover the printable recipe card beneath the put up, adopted by step-by-step directions with pictures.
- Soy Sauce – I wish to prepare dinner with low-sodium soy sauce. You may as well substitute soy sauce with Worcestershire sauce, tamari, or coconut aminos.
- Garlic – Contemporary garlic is greatest right here. You’ll mince it for the marinade and add it entire to the stir-fry. If wanted, substitute 1 teaspoon of garlic paste for each recent clove.
- Beef – “Lomo” is Spanish for beef tenderloin. For this recipe, I like to recommend a young, quick-cooking lower, like flank steak, skirt steak, or sirloin. Slice the steak good and skinny, such as you would for a stir-fry or steak fried rice.
- Olive Oil – Or one other oil, like avocado oil, for searing.
- Onion – Purple onion or gentle Vidalia onion, lower into wedges.
- Purple Wine Vinegar – You would substitute white wine vinegar, apple cider vinegar, rice vinegar, or distilled white vinegar.
- Tomatoes – Just like the onions, slice the tomatoes into wedges. You’ll must take away the seeds. I like to recommend a big tomato, like Roma or Globe tomatoes.
- Bell Pepper – I take advantage of yellow bell pepper, however you need to use any colour. Inexperienced peppers aren’t as candy. Seed the pepper and slice it into wedges as effectively.
- Yellow Chili Pepper – Peruvian aji amarillo pepper or yellow chili is the staple of lomo saltado. Nonetheless, in case you can’t discover them the place you might be, habanero peppers have an analogous spice degree.
- French Fries and Rice – Cooked utilizing your most well-liked technique, for serving. I normally make a fast batch of air fryer French fries and a aspect of Instantaneous Pot jasmine rice. I garnish my lomo saltado with freshly sliced scallions or inexperienced onions. Cilantro would additionally go properly right here.
Recipe Ideas
- Slice towards the grain. As with every steak recipe, for tender beef strips, be sure that to slice the steak towards the grain. Search for the route the strains (muscle fibers) run within the steak, and lower throughout these strains.
- Don’t overcook the steak. You solely must sear the steak first, because you’ll add it again to the pan to warmth by way of with the veggies afterward. When you prepare dinner the meat too lengthy from the get-go, it’ll find yourself overcooked. Overcooked steak is hard and chewy.
- Not a fan of spicy meals? You’ll be able to substitute yellow chili pepper with a milder chili, like jalapeño, or skip the chilies in case you’re delicate to spice. You might also favor this Mongolian beef recipe for a light stir-fry.
Serving Strategies
Lomo saltado is historically served with French fries, both tossed with the sauce or on the aspect. These could be selfmade oven fries or potato wedges, although you don’t essentially must make them from scratch, as frozen French fries work simply superb. To plate your lomo saltado the Peruvian method, add a aspect of rice (ALL the starches!) or low-carb cauliflower rice and squeeze recent lemon or lime over high.
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Marinate the meat. Add soy sauce, garlic, and thinly sliced meat to a zip-lock bag. Let the meat marinate for 5-10 minutes.
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Sear the meat. Warmth olive oil in a big skillet over medium-high warmth. Add the meat and prepare dinner till browned, for two minutes. The important thing right here is to sear the meat. As soon as the meat is browned, take away it from the skillet and put aside.
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Prepare dinner the veggies. Add extra oil to the skillet if wanted. Add the onion and prepare dinner for two minutes. Add soy sauce and crimson wine vinegar, stir within the garlic, and prepare dinner for 20 seconds or till aromatic. Add tomatoes, bell pepper, and chopped chili pepper, and prepare dinner till the tomatoes are tender, about 3-4 minutes.
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Put all of it collectively. Place the meat again into the skillet. Prepare dinner till the meat is reheated. If you need your French fries coated with the sauce, now could be the time so as to add them. If you need your fries to be crispy, prepare dinner them and serve them individually.
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Serve. Serve the lomo saltado heat with rice and French fries on the aspect. Simply earlier than serving, garnish with thinly sliced scallions.
- Serve it with fries. The lomo saltado is historically served with French fries. You’ll be able to prepare dinner the fries within the sauce with the remainder of the components or make them individually. When you like crispy French fries, prepare dinner them and serve them individually. You do not want to make fries from scratch – you possibly can prepare dinner your frozen French fries in oil or an air fryer.
- For juicy and tender meat, be sure that to chop the steak towards the grain.
- Peppers. The yellow chili peppers, or Aji Amarillo, are the staple of this dish, however in case you can’t discover them, Habanero is simply superb.
- The dietary data doesn’t embrace the aspect dishes.
Energy: 296kcal | Carbohydrates: 12g | Protein: 29g | Fats: 16g | Saturated Fats: 4g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 9g | Trans Fats: 0.4g | Ldl cholesterol: 71mg | Sodium: 1340mg | Potassium: 755mg | Fiber: 2g | Sugar: 5g | Vitamin A: 945IU | Vitamin C: 87mg | Calcium: 39mg | Iron: 3mg
Dietary data is an estimate and supplied as courtesy. Values might range in line with the components and instruments used. Please use your most well-liked dietary calculator for extra detailed data.
The best way to Make Lomo Saltado
In step with its stir-fry heritage, this fast Peruvian recipe comes collectively in 25 minutes in a wok or skillet. Put together your lomo saltado following the steps beneath.
- Marinate the meat. Add the meat strips to a zip-lock bag with garlic and soy sauce. Go away the meat to marinate for 5-10 minutes when you warmth the oil in a skillet.
- Prepare dinner the meat. Subsequent, sear the meat for two minutes, till it’s browned however not cooked during. Set it apart afterward.
- Sauté. Sauté the onion in the identical skillet, then add soy sauce, vinegar, and garlic. Proceed to prepare dinner simply till the garlic is aromatic, about 30 seconds.
- Add veggies. Subsequent, add the tomatoes, bell pepper, and chopped chili pepper.
- Put all of it collectively. When the tomatoes are tender, you’ll return the meat to the skillet to warmth by way of. At this stage, you possibly can add your French fries and toss them within the sauce, or you possibly can serve them individually. Serve your lomo saltado heat with French fries and rice, sprinkled with scallions.
Storing and Reheating Leftovers
- Refrigerate. Preserve the meat and veggies in an hermetic container within the fridge for 3-4 days.
- Reheat. Heat leftover lomo saltado in a skillet on the stovetop with a splash of water, till the meat is heated by way of. One among my favourite methods to take pleasure in leftovers is to tuck the steak and veggies into tender tortillas for tacos.
- Freeze. You’ll be able to freeze leftovers for as much as 2 months. Thaw them fully within the fridge earlier than reheating..
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