Excessive-protein mango lassi is a lighter tackle the traditional Indian drink—cool, creamy, and excellent as a refreshing, nourishing snack.
Lightened Up Mango Lassi
Every time I’m at an Indian restaurant, the mango lassis name my identify! This traditional Indian recipe is refreshing and easy to make at dwelling, which implies I can whip one up anytime. With a mix of Greek yogurt and recent mango, it may be loved with breakfast or as a day high-protein snack. Strive it with my Rooster Tikka Kebabs!
Why I Love This Selfmade Lassi Recipe
There’s loads to like about mango lassis, particularly this lighter model! Right here’s why it’s grow to be a favourite in my kitchen.
- Easy, Simply 4 substances. Nicely, 5 substances if you happen to rely the ice, however you’ve acquired that in your freezer already!
- Straightforward to make. It’s exhausting to justify paying for a mango lassi at a restaurant once you see how straightforward they’re to make at dwelling! It is a good recipe for teenagers to make themselves too.
- Lighter, high-protein. This mango lassi recipe isn’t as heavy as the standard model, however the taste is precisely what you count on, with 9 grams protein per serving.
Yield: 3 servings
Serving Measurement: 1 shake
Final Step:
Please go away a score and remark letting us know the way you preferred this recipe! This helps our enterprise to thrive and proceed offering free, high-quality recipes for you.
Variations
- Give it a protein increase. Add a scoop of plain or vanilla protein powder earlier than mixing your lassi.
- Make it dairy-free. Swap in your favourite plant milk and yogurt for a lassi with out the dairy.
- Add some turmeric. I like so as to add a beneficiant pinch of turmeric for a bit additional shade, taste, and anti inflammatory advantages. (It’s additionally a key participant in my Turmeric Golden Milk Popsicles.)
- Strive different spices. Whereas turmeric is my go-to, cardamom could be fantastic in a mango lassi, as would floor cinnamon or nutmeg.
Serving: 1 shake, Energy: 139 kcal, Carbohydrates: 26.7 g, Protein: 9 g, Ldl cholesterol: 1.5 mg, Sodium: 22.5 mg, Fiber: 1.3 g
What You’ll Want
Listed here are a couple of notes that can assist you choose the substances for this mango lassi recipe. Scroll to the recipe card to search out the ingredient portions and recipe directions.
- Mango – I really like champagne mangos (also called Ataulfo mangos) as a result of they’re sweeter and fewer fibrous than different widespread varieties. When mangos aren’t in season or simply aren’t wanting nice on the grocery retailer, I swap in frozen mango chunks.
- Greek yogurt – I take advantage of fat-free plain Greek yogurt, however if you happen to choose reduced-fat and even complete milk, that’s high quality too; simply needless to say the diet can be totally different.
- Milk – Fats-free (skim) milk is my selection for this recipe, however you should use no matter you retain available.
- Sweetener – Sometimes I take advantage of sugar or honey, however you possibly can definitely make this with stevia, monk fruit, agave nectar, or your sweetener of selection.
- Crushed ice – In case your fridge doesn’t make crushed ice, you possibly can chop some cubes in your blender earlier than including the remainder of the substances.
Tips on how to Make a Mango Lassi
This recipe comes collectively in a snap. Right here’s the step-by-step instructions.
- Mix. Add all of the substances to your blender.
- Mix. Flip the blender on and slowly improve the pace to excessive. Mix till the lassi is totally easy; it is going to be a bit bit thinner than a typical smoothie.
Recipe Variations
Wish to swap issues up and check out another methods to make a mango lassi? Be happy to provide you with your personal concepts or attempt considered one of these:
- Give it a protein increase. Add a scoop of plain or vanilla protein powder earlier than mixing your lassi.
- Make it dairy-free. Swap in your favourite plant milk and yogurt for a lassi with out the dairy.
- Add some turmeric. I like so as to add a beneficiant pinch of turmeric for a bit additional shade, taste, and anti inflammatory advantages. (It’s additionally a key participant in my Turmeric Golden Milk Popsicles.)
- Strive different spices. Whereas turmeric is my go-to, cardamom could be fantastic in a mango lassi, as would floor cinnamon or nutmeg.
- Add different fruit. Strive my Tropical Mango Blueberry Lassi or your personal mixture of fruits.
Extra Lighter Variations of Indian Favorites
Though lots of people take pleasure in sipping a mango lassi whereas consuming Indian meals, I consider it extra as a dessert or one thing to take pleasure in by itself! However if you wish to serve your lassi with different Indian dishes, listed here are some recipes to attempt.
Storing Leftovers
- Fridge: As with smoothies, mango lassis are finest loved straight away, however if you happen to do have some leftovers, you possibly can refrigerate the lassi coated within the glass or in an hermetic container for as much as a day. Stir it nicely earlier than serving.
- Freezer: An excellent higher strategy to retailer leftovers is freezing. I really like pouring lassi into popsicle molds for a frozen deal with, however you can too stash your leftovers in an hermetic container or freezer bag and thaw within the fridge earlier than serving. I let it thaw simply sufficient so it’s sippable, however nonetheless a bit frosty.
