When my three-year-old granddaughter was recognized with a cavity, my first thought wasn’t simply, She wants a filling. It was, How did we get right here?
Fillings occur. Even in households who eat properly, brush usually, and keep away from soda.
However when a cavity varieties, it’s not simply dangerous luck—it’s an indication that one thing deeper is happening. And if we don’t perceive the foundation trigger, it’s more likely to occur once more. So, right here’s what I did…
In her case, the reply turned clear: she had spent a number of weeks within the hospital battling a kidney an infection. It was an extremely robust time for her and her dad and mom.
Throughout that interval, she was on IV antibiotics (which disrupt the oral microbiome), consuming principally hospital meals, and—as a result of her favourite animal is the panda—her dad and mom indulged her love for Good day Panda crackers, letting her have as many as she wished.
They felt terrible seeing her so sick, and like several dad and mom, they only wished to carry her some consolation.
Sadly, that mixture—microbiome disruption, ultra-processed snack meals, and lowered saliva move—set the stage for her cavity.
And right here’s the arduous fact my daughter and son-in-law realized the arduous approach:
You Can not Out-Brush or Out-Floss a Unhealthy Weight loss plan
My daughter did all the things “proper” when it got here to brushing and flossing. She was meticulous. And but, her daughter nonetheless ended up with a cavity.
Why? As a result of weight loss program is simply as—if no more—vital than brushing and flossing.
No quantity of brushing can totally defend in opposition to a weight loss program excessive in fermentable carbohydrates like Goldfish, Good day Panda crackers, and saltines—particularly when these meals are eaten all through the day.
These processed snacks break down into sugars that gasoline acid-producing micro organism, creating the proper storm for cavities.
This was an enormous realization for my daughter: oral well being isn’t nearly what you do with a toothbrush and floss—it’s about what you set into your physique.
When my daughter known as me to inform me concerning the cavity, she was heartbroken.
“I really feel so ashamed, Dad,” she stated. “I ought to have identified higher. I grew up in your home. I run Ask the Dentist. How did I let this occur?”
And I get it. No dad or mum desires to listen to that their youngster has a cavity. However I informed her precisely what I need to inform you:
Cavities will not be an indication that you just’ve failed as a dad or mum.
They’re an indication that one thing is out of steadiness—and when you determine why it occurred, you possibly can course-correct.
As dentists, we’re taught that cavities are a hygiene downside, however they’re truly a dietary and microbiome imbalance downside.
It’s not nearly brushing and flossing—it’s about what you eat, the way you breathe, and the well being of your oral microbiome.
I used to be lucky to boost three daughters cavity-free, with out fluoride. And I’m extremely pleased with that. However I additionally acknowledge that right now’s world is completely different.
Dad and mom right now face extra challenges—processed meals is in every single place, stress ranges are greater, and drugs like antibiotics are extra generally used, typically with unintended unwanted effects on the microbiome.
So in case your youngster has a cavity, don’t get caught in guilt. As a substitute, take it as a chance to ask the proper questions, make changes, and transfer ahead.
After her filling, I put her on this actual protocol to revive her oral microbiome, remineralize her enamel, and ensure she didn’t find yourself again within the dentist’s chair anytime quickly.
1. Checked for Mouth Respiratory & Began Xylitol Nasal Spray
Mouth respiratory is likely one of the most ignored causes of cavities as a result of it dries out the mouth, lowering saliva move—the physique’s pure protection in opposition to cavities. If a toddler snores, wakes up with a dry mouth, or is regularly congested, this ought to be addressed first.
Whereas my granddaughter wasn’t a mouth breather, that is one thing I examine in each youngster who will get a cavity. If she had been, I’d have:
• Used a xylitol nasal spray (Xlear) to assist clear nasal congestion and promote nasal respiratory.
• Made certain she might breathe correctly via her nostril at evening, since mouth respiratory throughout sleep creates a perfect surroundings for cavities to type.
In case your youngster has cavities regardless of nice brushing habits, examine for mouth respiratory!
2. A Magnesium-Wealthy Lemonade Each Day
Magnesium is important for robust enamel, however most youngsters (and adults) don’t get sufficient. I began having her dad and mom make her a easy lemonade with:
- Filtered water
- A high-quality magnesium complement (that is the one I like to recommend—scroll down and also you’ll see the place it says “raspberry lemonade”)
She loves it—it tastes like a enjoyable deal with, nevertheless it’s truly strengthening her enamel from the within out.
3. Cod Liver Oil for Fats-Soluble Nutritional vitamins (A, D, E, and K2)
Fats-soluble nutritional vitamins—particularly K2—are important for guiding minerals into the enamel the place they belong. I informed my daughter to offer her:
- A every day teaspoon of high-quality cod liver oil (wealthy in nutritional vitamins A and D)
- Further K2 in complement type (since most youngsters don’t get sufficient from weight loss program alone)
4. Oral Probiotics to Restore Her Microbiome
The micro organism in your mouth decide whether or not your enamel keep robust or develop cavities. After a spherical of IV antibiotics, her oral microbiome wanted some assist.
I added:
- An oral probiotic with Streptococcus salivarius like this one (code ATD15 to save lots of 15%) to assist repopulate her mouth with useful micro organism.
Quick-forward to right now—my granddaughter is now seven years outdated, thriving, and cavity-free.
Her different smaller cavities have been fully ARRESTED—to the shock of her dentist—by brushing with Fygg varnish each evening.
They’re monitoring it with X-rays, making use of the ALARA precept—protecting publicity as little as doable whereas guaranteeing they’re not lacking something.
She’s nonetheless on her protocol—persevering with with magnesium, cod liver oil, and Xlear nasal spray each evening.
This expertise taught my daughter one thing invaluable—not nearly cavities, however about find out how to take management of oral well being from the within out. And now, as an alternative of feeling disgrace, she feels empowered.
Cavities don’t occur in a single day. They’re the results of an imbalance—typically brought on by weight loss program, typically by sickness or drugs, typically by mouth respiratory and dry mouth. And whereas fillings are typically needed, they need to at all times include a why.
For my granddaughter, we now know precisely what occurred and find out how to forestall it from taking place once more. In case your youngster has had a cavity (otherwise you need to forestall one), begin this protocol now. And keep in mind: this can be a shame-free zone. Cavities don’t imply you’ve failed as a dad or mum. They only imply it’s time to make changes.
And if there’s one takeaway from this expertise, it’s this:
You can’t out-brush or out-floss a foul weight loss program.
To your nice well being,
Mark
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P.S. This text is sponsored by BiOptimizers—my go-to magnesium complement. I like to recommend it to all my sufferers, not only for higher sleep, but additionally for cavity prevention and even reversal. Use code ASKTHEDENTIST for 10% off at checkout.
I typically hear from individuals who say, “Magnesium didn’t work for me,” and my first query is: Have been you getting all seven varieties? Most dietary supplements solely include one or two, however your physique wants all seven for full advantages. If you already know me, you already know I’m extraordinarily choosy about dietary supplements. BiOptimizers is likely one of the few manufacturers I belief, because of their rigorous third-party testing and complete formulation.