Nocturia and Meditation – BionicOldGuy

I, together with a whole lot of buddies my age, can have bother sleeping at night time, particularly when waking up in the course of the night time. This may be made worse by “nocturia” or having to stand up to pee a number of instances per night time, which is frequent amongst older of us. This may result in issues getting again to sleep, particularly when you have a “busy mind” that you just don’t know find out how to flip off.

I acquired recommendation on find out how to repair this from a pricey good friend years in the past that has labored effectively for me, and I attempt to move it on to buddies who’ve this drawback. It helps if you know the way to meditate. You don’t should be superb at it, you could be a newbie (I gave newbie recommendation on meditation right here). Most individuals with “busy brains” discover their thoughts doesn’t wish to cooperate meditating, it desires to be flitting round from thought to thought (or fear to fret). One other drawback when meditating is falling asleep. Right here’s the place the recommendation from my good friend, who was additionally a meditator, is available in. In the course of the night time, she stated to suppose to your self, “nice, that is the right time to meditate, as a result of I received’t fret by falling asleep”. Your thoughts, which doesn’t wish to meditate, will see falling asleep because the lesser of two evils. Works like a champ for me.