Growing the quantity of protein in my breakfasts has been one of the constructive, lasting nutritious diet adjustments I’ve remodeled the previous few years and I’ve at this time’s Oatmeal Protein Cookies to thank for it.
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As odd because it sounds, I discover that so long as I’ve a great serving of protein very first thing within the morning, I make higher dietary selections all day lengthy.
These Protein In a single day Oats and these Peanut Butter Protein Bars are two of my favourite straightforward methods so as to add further protein to my breakfasts, and these evenly candy, nutty oatmeal protein cookies have rapidly develop into one other.
With 10 grams of protein for 2 small cookies, they energize my physique and hold me full all morning lengthy (so do these Peanut Butter Protein Cookies).
Along with protein powder, I centered on together with quite a lot of accessible and reasonably priced naturally high-protein substances, together with oats, flaxseeds, chia seeds, and nut butter.
5 Star Evaluate
“I made these cookies this weekend as a part of my weekly meal prep and they’re DELICIOUS!”
— Lisa —
Learn how to Make Oatmeal Protein Cookies
Cookies for breakfast? Sure! These oatmeal protein cookies will not be “cookies” within the conventional sense however are extra like a pleasant cross between a conventional cookie and muffin high.
Consider them as a wholesome breakfast cookie that’s greater in protein than most (like these Quinoa Breakfast Bars). They’re easy to make, freezer-friendly, and infinitely adaptable.
The Components
- Banana. Assist bind the cookies collectively, provides moisture, and a wholesome serving of fiber and potassium. (Banana can be utilized in these Wholesome No Bake Cookies.)
- Peanut Butter. Sneaks in further protein to the cookies and infuse them with fantastic peanut buttery goodness (like in these No Bake Granola Bars).
- Protein Powder. Should you desire cookies with out protein powder, you may swap oatflour. I really like this protein powder (and you may get 10% off with code WELLPLATED at checkout)!
- Eggs. For richness, tenderness, and softness. The eggs additionally assist the eggs puff and rise within the oven.
- Maple Syrup. For refined sweetness. If you want a sweeter cookie you may enhance the quantity to fit your style. Honey or agave might also be used.
- Chia Seeds. For texture, crunch, AND 6 grams of protein per tablespoon. They’re my secret to loading these cookies (and these Vegan Protein Bars) with plant-based protein with out resorting to utilizing protein powder.
- Flaxseed Meal. Remember to buy floor flaxseeds, not complete ones.
- Vanilla + Cinnamon. Provides depth of taste and a heavenly aroma.
- Baking Soda. For lightness, raise, and softness.
- Oats. Loaded with extra protein than wheat flour and in addition thought of gluten-free. Make certain to verify your labels to make sure your oats come from a gluten free facility if this can be a concern for you.
- Combine-Ins. These straightforward oatmeal protein cookies are endlessly versatile. My favourite mix-in mixture is a mix of pepitas, dried cranberries, and chocolate chips. Be happy to get artistic and use your favorites or what yo have in your patnry. (This Vitality Balls | The Final Recipe Information can be a fantastic useful resource for taste inspiration.)
Storage Ideas
- To Retailer. Retailer leftover cookies at room temperature for 3 days or refrigerate for 1 week.
- To Freeze. Freeze the cookies in an hermetic container for as much as 3 months.
- Cookie Scoop. My favourite device for making uniformly-sized cookies of every kind.
- Cookie Sheets. These have been my loyal cookie-making companion for years. They’re actually the perfect.
Cookies! Now a part of a balanced breakfast.
Ceaselessly Requested Questions
When you’ve got a peanut allergy and have to keep away from peanut butter, readers have reported making these efficiently with almond however and pumpkin seed butter. I’m certain one other allergy-friendly nut butter would additionally work. Make certain to ensure any ingredient you swap for was processed in a peanut-free facility if allergy symptoms are a priority.
Readers have reported having the ability to make these protein cookies with out eggs by swapping them for the equal of two flax eggs.
These straightforward oatmeal protein cookies with banana and peanut butter ship 10 grams of protein per 2 cookies. A scrumptious healthful deal with (or breakfast cookie!)
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In a big bowl, whisk collectively the mashed banana, peanut butter, and eggs till easy. Whisk within the vanilla and maple syrup.
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Sprinkle the baking soda, cinnamon, protein powder, flaxseed, and chia seeds excessive. Stir to mix.
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Fold within the oats, walnuts, chocolate chips, and cranberries. The batter will look very liquidy.
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Place the bowl within the fridge to relax and set for at the very least 4 hours, or for the thickest cookies, cowl with plastic and refrigerate in a single day.
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When able to bake, place a rack within the heart of your oven and preheat the oven to 375°F. Line a baking sheet with parchment paper or a silicone baking mat. With a big cookie scoop or spoon, portion the batter by 1/4 cupfuls onto the ready cookie sheet. If wanted, form them evenly along with your fingers in order that they’re spherical and really barely flat on high.
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Bake for 9 to 12 minutes, till the cookies really feel almost set on the highest and edges and a toothpick inserted into the middle comes out clear (they are going to look underbaked however will arrange extra on the baking sheet). Let cool on the pan for quarter-hour, then switch to a wire rack to complete cooling utterly.
- TO STORE: Retailer leftover cookies at room temperature for as much as 1 week.
- TO FREEZE: Freeze the cookies in an hermetic container for as much as 3 months.
- *FOR SWEETER COOKIES: As written, these cookies will not be tremendous candy. Should you want a sweeter cookie, add 1 tablespoon of further maple syrup.
- This recipe was up to date in March 2025 – the unique model known as for 3/4 cup oatflour instead of the rolled oats, flaxseed, and protein powder. It additionally known as for 1/4 cup raisins as a substitute of chocolate chips. Be happy to mess around! To make your personal oat flour, pulse 3/4 cup oats in a meals processor till they’re properly floor.
- ***TIP: I discovered that 4 hours of refrigeration time was ample for the cookies to set and be thick and puffed like within the images. Ben’s mother discovered that she wanted to relax them in a single day or the cookies got here out flat. The thickness could fluctuate along with your oven, however if you wish to be 100% certain of getting thick, puffy cookies, I’d counsel in a single day refrigeration.
Serving: 1(of twenty-two)Energy: 150kcalCarbohydrates: 16gProtein: 5gFats: 8gSaturated Fats: 2gPolyunsaturated Fats: 3gMonounsaturated Fats: 2gTrans Fats: 0.003gLdl cholesterol: 17mgSodium: 88mgPotassium: 164mgFiber: 3gSugar: 5gVitamin A: 28IUVitamin C: 1mgCalcium: 42mgIron: 1mg
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