Why do I must deal with my physique?
Medically reviewed by: Dr. J. Thomas Megerian, pediatric neurologist at CHOC
Studying easy methods to deal with your physique is a part of rising up. As you become older, your physique will change as you go from being a boy to a person. That is referred to as puberty.
Throughout puberty, you’ll get:
- Oily pores and skin and hair
- Hair that grows in your face (above your lip, in your cheeks, chin, and neck), below your arms, in your legs, and in your non-public space (the a part of your physique lined by your underwear)
- Sweat that smells pungent, particularly below your arms
- A deeper voice
- Erections, ejaculation, and moist goals
- An erection is when your penis will get larger and tougher. If a sticky liquid referred to as semen comes out of your penis, it’s referred to as an ejaculation. When you ejaculate at evening in your sleep, it’s referred to as a moist dream.
These adjustments will occur slowly. You’ll have to be taught new routines to maintain your self clear and wholesome.
5 Physique care suggestions for boys with autism
To scent contemporary and clear every single day, you must:
- Placed on clear underwear and garments every single day
- Wash your palms and face every single day with cleaning soap and water. Use a towel to dry off.
- Take a bathe or tub by your self. While you take a bathe or tub, you may wash all of your physique elements and your hair.
- Use deodorant every single day. This can make your underarms much less sweaty and pungent.
- Brush your tooth no less than twice a day and floss every single day. This can assist forestall unhealthy breath and cavities.
What about shaving?
Because the hair grows in your face, you might wish to shave it. Ask a dad or mum or different trusted grownup easy methods to use a razor.
It might take time to get used to the way it feels to shave. Electrical razors are noisy and may tickle a bit of. Different razors are sharp and may reduce you if you’re not cautious. Watch out when utilizing a razor.
What if I’ve an erection, ejaculation, or moist dream?
All boys have erections, ejaculations, and moist goals. They’re regular and a part of rising up.
When you get up within the morning and your underwear and sheets are moist and sticky, you had a moist dream. Take off your soiled underwear and pajamas. Take away your soiled sheets. Wash your self and placed on clear underwear and garments.
What sort of underwear ought to I put on?
Select underwear that’s comfy for you.
Some boys like boxer shorts as a result of they’re simple to placed on and take off. Different boys like briefs as a result of they really feel extra supported when strolling, operating, or leaping round.
Attempt totally different sorts of underwear till you discover those which are best for you.
This seems like lots to be taught! How can I bear in mind?
Having a brand new each day routine might take some getting used to. Listed here are some enjoyable methods to recollect what to do:
- Make a schedule so you recognize when to clean your face, shave, or take a bathe.
- Use an image chart or listing that tells the steps for getting washed within the morning.
- Put numbers on the provides you employ, like cleaning soap, shampoo, and deodorant, so you recognize what to make use of first and what comes subsequent.
Be ready!
Be ready every day by making particular kits with all of the provides you want for caring for your self. Make a package in your morning routine that has cleaning soap, a toothbrush, toothpaste, mouthwash, deodorant, and a brush in your hair. You’ll be able to have one other package with all of your shaving provides.
Ask your mother or dad that can assist you put your kits collectively. Select issues that you just like. When you don’t just like the scent or the texture of a number of the provides, you may at all times return to the shop to purchase one thing totally different. You may have many selections. Choose no matter is finest for you.
Get extra skilled well being recommendation delivered to your inbox month-to-month by subscribing to the KidsHealth e-newsletter right here.
Be taught extra concerning the Thompson Autism and Neurodevelopmental Middle at CHOC
CHOC Hospital was named one of many nation’s finest youngsters’s hospitals by U.S. Information & World Report in its 2024-25 Finest Youngsters’s Hospitals rankings and ranked within the behavioral well being specialty.