Why do I must maintain my physique?
Medically reviewed by: Dr. Lauren Sofa, pediatric psychologist at CHOC
Studying learn how to maintain your physique is a part of rising up. As you become old, your physique will change as you go from being a woman to a lady. That is known as puberty.
Throughout puberty, you’re going to get:
- Oily pores and skin and hair
- Hair that grows beneath your arms, in your legs, and in your non-public space (the a part of your physique that’s coated by underwear)
- Sweat that smells pungent, particularly beneath your arms
- Breasts
- Your interval, additionally known as menstruation. That is when blood comes out of your vagina, however you aren’t sick or damage.
These adjustments will occur slowly. You’ll have to study new routines to maintain your self clear and wholesome.
5 Physique care suggestions for ladies with autism
To scent recent and clear, it is best to:
- Placed on clear underwear and garments day by day
- Wash your arms and face day by day with cleaning soap and water. Use a towel to dry off.
- Take a bathe or tub by your self. Once you take a bathe or tub, you may wash all of your physique elements and your hair.
- Use deodorant day by day. It will make your underarms much less sweaty and pungent.
- Brush your enamel a minimum of twice a day and floss day by day. It will assist forestall dangerous breath and cavities.
What about shaving?
Some ladies shave the hair that grows beneath their arms and on their legs. If you wish to shave it, ask a guardian or different trusted grownup learn how to use a razor. For those who don’t need to shave, that’s OK too.
It could take time to get used to the way it feels to shave. Electrical razors are noisy and would possibly tickle just a little. Different razors are sharp and might lower you in case you are not cautious. Watch out when utilizing a razor.
What about sporting a bra?
When you’ve gotten breasts, a bra is a good suggestion. Bras help the breasts. Some ladies really feel extra comfy sporting a bra, particularly when working or leaping round. For those who’ve by no means worn a bra earlier than, it’d really feel uncomfortable at first. With just a little time, it is best to get used to it.
Ask your mother or one other trusted grownup that can assist you store for a bra. There are many totally different sorts of bras. Search for a smooth bra with out seams, tags, or itchy lace. Strive totally different ones till you discover a bra that’s best for you.
What occurs when my interval comes?
Once you get your interval, you will note blood in your underwear, on rest room paper, or in the bathroom bowl. Your interval will come about as soon as a month. It normally lasts about 3 to 7 days. Mark your calendar every month if you get your interval. This manner, you’ll know when to count on it subsequent month.
When you’ve gotten your interval, you want to put on a particular pad in your underwear to catch the blood. Your mom or different trusted grownup will educate you learn how to use one.
There are a lot of sorts of pads. You’ll be able to select those which are most comfy so that you can put on.
How do I put on pads?
To placed on a brand new pad, peel the paper off the again of the brand new pad. Place the sticky aspect of the pad in your underwear. Make sure that it stays in place. Change your pad about each 4 hours or sooner if it smells or is filled with blood.
To alter your pad, pull off the outdated one. Roll it up in rest room paper and throw it away within the rest room trash can. Change your underwear whether it is soiled. Then, put a brand new pad in your underwear.
This seems like lots to study! How can I bear in mind?
Having a brand new each day routine might take some getting used to. Listed below are some enjoyable methods to recollect what to do:
- Make a schedule so you recognize when to scrub your face, brush your enamel, or take a bathe.
- Use an image chart or listing that tells the steps for placing on and taking off pads.
- Quantity provides you utilize — like cleaning soap, shampoo, and deodorant — so you recognize what to make use of first and what comes subsequent.
Be ready!
Be ready every day by making particular kits with all of the provides you want for taking good care of your self. Ask your mother or dad that can assist you put your kits collectively.
You would possibly make one package in your morning routine that has cleaning soap, moisturizer, a toothbrush, toothpaste, mouthwash, deodorant, and a brush and different gadgets in your hair. You can also make one other package for when you’ve gotten your interval that has pads, wipes, and clear underwear.
For those who don’t just like the scent or the texture of among the provides, you may return to the shop to purchase one thing totally different. You could have many selections. Decide no matter is finest for you.
Get extra skilled well being recommendation delivered to your inbox month-to-month by subscribing to the KidsHealth publication right here.
Be taught extra concerning the Thompson Autism and Neurodevelopmental Heart at CHOC
CHOC Hospital was named one of many nation’s finest youngsters’s hospitals by U.S. Information & World Report in its 2024-25 Finest Kids’s Hospitals rankings and ranked within the behavioral well being specialty.