On this episode of the Younger & Wholesome podcast…
Host Kayla McNeal sits down with Nancy Bloemer, an authorized therapeutic massage therapist and yoga teacher, and Frankie Muraca, a registered nurse and yoga teacher, from the Integrative Care Workforce for an inspiring and eye-opening dialog concerning the impression of yoga on kids’s psychological and bodily well-being. In our podcast, we found that yoga just isn’t about perfection, it’s about presence and curiosity. Whether or not you’re 5 or fifty-five, skilled or model new, yoga has one thing to supply to everybody.
Nancy and Frankie take the time to reply among the most typical questions on yoga. What precisely is yoga? How does it assist kids? What occurs throughout a typical yoga session? They clarify that yoga is extra than simply stretching or poses, however that yoga is a follow of mindfulness that encourages concord between the thoughts and physique. This steadiness will be actually useful for teenagers. It could possibly scale back stress, enhance focus, and assist handle feelings. Nancy and Frankie emphasize that even a couple of minutes of yoga a day can have a significant impression.
Listeners will achieve a greater understanding of how accessible and adaptable yoga will be. You don’t want fancy gear or an hour-long session to profit, generally simply two minutes of aware motion and respiratory can reset the physique and thoughts. Yoga provides youngsters a robust instrument for self-care that can be utilized anyplace. When you’ve ever questioned whether or not yoga may very well be a superb match for the younger individuals in your life, this episode is a must-listen. Tune in to listen to tales, methods, and insights that will simply shift your perspective, and perhaps even encourage you to roll out a mat and take part.
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