As I discussed in my final publish I completed my group experience final week by taking a tumble whereas getting off my bike. I landed on my derriere fairly onerous in addition to my head. The top was well-protected by my helmet, and later that day I acquired a substitute with even higher security ranking from my bike store. My head was just about undamaged because of the helmet. I acquired some whiplash which luckily didn’t have an effect on the cervical backbone however did make my neck muscular tissues sore for a number of days. My again was okay, no fractures, however the pure padding supplied by my glute muscular tissues took the brunt of it so these muscular tissues had been very sore. I took it simple driving for a number of days, however was nonetheless capable of prepare the higher physique onerous. Yesterday was my first longer and more durable experience, and every little thing felt significantly better. It’s good to study the lesson from a mistake just like the one I made, after which bounce again from it.