The simplest recipe for roasted butternut squash (no must peel)! Get pleasure from as a facet dish, add to salad, flip into soup, pasta sauce, and many others.
How To Roast Butternut Squash
Everybody wants a back-pocket recipe for a complete roasted butternut squash as a result of it’s one of many best, most versatile dishes to organize. With minimal effort, you get a fantastically caramelized, tender squash that’s good for thus many meals. Roast it entire, after which slice or scoop it to function a facet, mash it for soups, or use it in salads, grain bowls, and even tacos. The pure sweetness of the squash intensifies throughout roasting, making it a flavorful and nutritious base that’s filled with nutritional vitamins, fiber, and earthy goodness. Plus, it requires no peeling or fuss – simply roast and luxuriate in!
And if you happen to want directions for getting ready different winter squashes, I even have recipes for Roasted Acorn Squash with Brown Sugar, Roasted Spaghetti Squash, and Honeynut Squash with Maple and Pecans.
Everybody Wants a Again-Pocket Recipe For Roasting a Complete Butternut Squash
I like cooking is season for the very best flavors and costs. Proper now, butternut squash is in season and out there recent on the farmer’s market and supermarkets. Have you ever ever purchased a complete butternut squash and weren’t positive what to do with it? That is my go-to recipe after I wish to meal prep. It’s straightforward, versatile, and excellent for including to quite a lot of meals all through the week.
- Simple: No must peel it!
- Versatile: There are lots of methods to make use of these roasted butternut squash halves. I’ve included concepts with recipes beneath.
- Nutritious: Butternut squash is a superb addition to any meal. It’s excessive in fiber, antioxidants, potassium, magnesium, and nutritional vitamins A, C, and E.
- Dietary Restrictions: It’s vegetarian, vegan, gluten-free, Weight Watchers-friendly, high-fiber, dairy-free, and anti-inflammatory.
For those who make this oven roasted butternut squash recipe, I’d like to see it. Tag me in your pictures or movies on Instagram, TikTok, or Fb!
What You’ll Want
This straightforward roasted butternut squash recipe has solely 4 substances, and three are pantry staples! The recipe card beneath supplies the precise measurements.
- Butternut Squash: Minimize the squash in half and scoop out the seeds. (Try my straightforward tip for slicing butternut squash if you happen to’re having a tough time.)
- Further Virgin Olive Oil prevents the squash from drying out and enhances the flavour.
- Seasoning: Maintain it easy with kosher salt and black pepper.
The right way to Roast Butternut Squash
After you prep the squash, the remainder of the cooking time is hands-off. Discover the whole directions within the recipe card beneath.
- Prep the Squash: Rub the flesh of the squash halves with oil and sprinkle with salt and pepper. Lay the squash reduce facet down on a rimmed baking sheet sprayed with oil.
- How Lengthy to Roast Butternut Squash Halves: Roast butternut squash at 425°F for 40 to 45 minutes till you possibly can pierce the flesh simply with a fork.
Variations
- Seasonings: Add different spices like cinnamon, cumin, or chili powder.
- Oil: Avocado or coconut oil may also work.
The right way to Serve Roasted Butternut Squash
Storage
Roasted butternut squash will be saved within the fridge for as much as 4 days. To reheat it, air fry, microwave, or bake it within the oven.
FAQ
For those who’re cubing butternut squash, it’s best to peel it first. Nonetheless, if roasting
butternut squash halves, don’t peel it. That’s why I discover this to be the best methodology. The pores and skin will hold the squash intact.
You are able to do it both method, however I choose placing the reduce facet down (i.e., pores and skin facet up).
Extra Butternut Squash Recipes You’ll Love
Yield: 8 servings
Serving Dimension: 3 /4 cup (beneficiant)
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Preheat the oven to 425F. Spray a big sheet pan with oil.
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Rub the flesh of the squash halves with olive oil and season with salt and black pepper. Lay the squash halves, reduce facet down on a rimmed sheet pan. Roast till you possibly can pierce the flesh simply with a fork, about 40 to 45 minutes.
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Scoop it out and serve.
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This may be cubed and seasoned with extra salt and served with slightly butter and maple syrup, mashed rather than mashed potatoes, pureed, added to salads, or was butternut squash soup or a butternut squash sauce for pasta.
Final Step:
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Serving: 3 /4 cup (beneficiant), Energy: 78.5 kcal, Carbohydrates: 16.5 g, Protein: 1.5 g, Fats: 2 g, Saturated Fats: 0.5 g, Sodium: 75.5 mg, Fiber: 3 g, Sugar: 3 g