This Rooster Scampi recipe is a light-weight, flavorful weeknight pasta dinner that’s high-protein and comes collectively in below half-hour.
Rooster Scampi
This simple Rooster Scampi is my high-protein spin on basic shrimp scampi—made with juicy hen breast, garlic, lemon, and a buttery white wine sauce tossed with entire wheat angel hair and spinach. I truly developed this whereas testing recipes for Skinnytaste Easy, but it surely didn’t make the lower because it has greater than 7 elements. Nonetheless, it was too good to not share right here!
Why You’ll Love This Rooster Scampi Recipe
On weeknights after I don’t have the time or power to prepare dinner, I really like whipping up a fast pasta dish. I really like this one as a result of it’s child and husband permitted, and since I’m making an attempt to hit my protein targets, it’s Gina permitted too!
- Fast: Prepared in below half-hour
- Excessive Protein: 47g protein per serving and lighter than conventional scampi recipes
- Child-Pleasant: Straightforward dinner the household will love!
Not within the temper for pasta? Extra hen breast recipes with no pasta you may additionally get pleasure from, do that Rooster Piccata or my common Rooster Parmesan Recipe.
Elements You’ll Want
Right here’s what you’ll must make this recipe, see recipe card for precise measurements.
- Rooster: Boneless, skinless hen breasts, lower into small cubes for fast cooking.
- Garlic: Thinly sliced for traditional scampi taste.
- Butter: Simply sufficient to offer the sauce richness.
- Dry white wine or broth: For deglazing the pan and constructing taste. Broth can be utilized in case you don’t drink wine.
- Crushed pink pepper flakes: Optionally available, however a pinch provides heat.
- Lemon juice: Brightens up the sauce.
- Cherry Tomatoes: Provides coloration
- Spinach: Stirred in on the finish for coloration and added vitamins.
- Complete wheat angel hair pasta: I really like utilizing Delallo for its texture and style. You need to use plain or gluten-free pasta if you want!
Find out how to Make Rooster Scampi
Right here’s the step-by-step instructions for making this simple hen dinner. See recipe card for printable instructions.
- Boil the pasta: Convey a big pot of salted water to a boil.
- Cook dinner the hen: Minimize into ½-inch cubes and season. Brown in batches over excessive warmth for a fast sear, then put aside.
- Construct the sauce: In the identical pan, sauté the garlic in butter, then deglaze with wine or broth, scraping up the bits. Add pink pepper and salt. Simmer to cut back.
- Add ending touches: Stir in tomatoes briefly, then the remainder of the butter and lemon juice. Take away from warmth.
- Toss all the pieces collectively: Cook dinner the pasta al dente, reserve some water, then toss the pasta with hen, spinach, and sauce. Add pasta water as wanted to coat. End with parsley and Parmesan.
Variations
- Swap the protein: Use shrimp as an alternative of hen for a extra conventional scampi. It cooks even quicker!
- Make it gluten-free: Use your favourite gluten-free spaghetti or angel hair pasta.
- Add extra veggies: Toss in sautéed zucchini, mushrooms, for further taste and fiber.
- Use broth as an alternative of wine: In the event you choose to skip the alcohol, hen broth works nicely instead of dry white wine.
- Make it spicy: Add extra pink pepper flakes or a touch of sizzling sauce for warmth.
Yield: 4 servings
Serving Dimension: 1 1/2 cups
- 8 ounces entire wheat angel hair pasta, I really like Delallo, or your favourite plain or gluten-free pasta
- 24 ounces hen breasts, from 3 boneless skinless breasts
- 1 teaspoon kosher salt
- Freshly floor black pepper, to style
- olive oil spray
- 2 tablespoons butter, divided
- 4 garlic cloves, thinly sliced
- ¾ cup dry white wine, or broth
- ⅛ teaspoon crushed pink pepper flakes, or extra to style
- 1 cup cherry tomatoes, or grape tomatoes, halved
- 2 tablespoons freshly squeezed lemon juice
- 2 cups child spinach
- 3 tablespoons chopped parsley, plus extra for garnish
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Convey a big pot of salted water to a boil.
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Minimize hen breasts into small ½ inch cubes. Season the hen on each side with 1 teaspoon of kosher salt, and ¼ teaspoon black pepper to style.
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Warmth a really giant skillet over excessive warmth. When the pan is sizzling, spray the skillet with oil and add half the hen and prepare dinner till browned on all sides and not pink inside, 2 minutes. Switch to a plate and repeat with remaining hen. Put aside and scale back warmth.
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Add ½ tablespoon of the butter to the skillet and soften, add the garlic and saute till aromatic, about 1 minute. Add the white wine or broth, crushed pink pepper flakes and remaining ¼ teaspoon of salt. Cook dinner, scraping the underside of the pan, till decreased by half, about 2 minutes. Add the tomatoes and allow them to prepare dinner 1 minute, to melt.
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Add the remaining 1 ½ tablespoons butter and soften, add the lemon juice, take away from the warmth.
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Add the pasta to the boiling water and prepare dinner in line with package deal instructions for al dente, reserve ½ cup water. Drain the pasta and toss with the hen, add the spinach and prepare dinner 1 minute tossing with the sauce including among the reserved pasta water if wanted. End with recent parsley and serve with loads of grated Parmesan cheese.
Final Step:
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Serving: 1 1/2 cups, Energy: 482.5 kcal, Carbohydrates: 42.5 g, Protein: 47 g, Fats: 12 g, Saturated Fats: 4.5 g, Ldl cholesterol: 139.4 mg, Sodium: 373.5 mg, Fiber: 7.5 g, Sugar: 1.5 g
Recipe Suggestions
- Don’t overcrowd the pan when browning the hen—prepare dinner in batches for the perfect sear.
- Wine vs broth: Wine provides depth, however broth works simply as nicely in case you choose it alcohol-free.
- Use tongs to toss the pasta with the sauce—it helps coat each strand.
3
5 minutes
6
1 hr 30 minutes
1
25 minutes
3
5 minutes
Extra Weeknight Pasta Dinners
For extra dinner concepts utilizing pasta, try these 5 scrumptious pasta recipes to encourage your subsequent meal!
In the event you make this excessive protein hen scampi recipe, I might like to see it. Tag me in your photographs or movies on Instagram, TikTok, or Fb. And make sure you be part of the Skinnytaste Neighborhood to see what everybody’s cooking!