This Sausage Stir Fry is about to develop into your go-to dinner! Juicy sausage slices get completely seared alongside tender-crisp bell peppers and caramelized onions, all tossed in olive oil and garlic. This makes for a flavor-packed dish that tastes like consolation in a bowl.
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Better of all, this one-pan recipe that comes collectively in below quarter-hour—making it the last word simple meal for busy nights whenever you nonetheless need one thing hearty, satisfying, and filled with taste.
Why You may Love This Recipe
This sausage and veggie stir fry is not simply one other meal; it is a culinary lifesaver! Here is why you will be including it to your common rotation:
- Fast and Simple: With pre-cooked sausages, you are below 10 minutes from prep to plate. Good for these nights when time is of the essence.
- Minimal Cleanup: One skillet is all you want, making post-dinner cleanup a breeze.
- Wholesome & Healthful: Loaded with colourful bell peppers and candy onions, this dish is a incredible approach to get your day by day dose of veggies. Plus, selecting a sausage with no added sugar makes it even more healthy.
- Customizable: This recipe is extremely versatile. Swap out veggies, experiment with completely different sausages, or modify the seasonings to fit your style.
- Household-Pleasant: Even choosy eaters will benefit from the savory style of sausage paired with tender-crisp greens.
- Take a look at our Sausage Broccoli Pasta when you’ve got leftover sausage!
Substances & Substitutes
These are the elements and substitutes for this sausage stir fry. Scroll right down to the recipe card under for the total recipe.
First, we advocate utilizing pre-cooked sausages. The rooster sausages from Dealer Joe’s include no added sugar; that’s what we used on this recipe.
Olive oil or avocado oil are nice choices for this stir fry.
Minced garlic provides the right garlicky taste!
Bell peppers and candy onion add a slight sweetness. We advocate utilizing contemporary veggies.
Style & Texture
This sausage stir fry brings a wealthy mixture of smoky, savory flavors from the pre-cooked sausages, enhanced by the candy, barely crisp texture of sautéed bell peppers and onions.
The garlic-infused olive oil ties every part collectively, giving the dish a comforting, home-cooked style. It’s the right stability of juicy, tender meat and crunchy greens in each chunk.
The best way to Make
Step 1
In a big skillet, add the sliced sausage, olive oil, minced garlic, peppers, and onion.
Step 2
Prepare dinner over medium warmth for five to 7 minutes, till the sausage and veggies are cooked via.
Step 3
Lastly, serve!
Professional Suggestions for Success
Whereas this recipe is extremely easy, a number of ideas can elevate your sausage and vegetable stir fry to the subsequent degree.
Sausage Alternative Issues: We extremely advocate Dealer Joe’s rooster sausages for his or her nice taste and lack of added sugar. Nonetheless, be at liberty to experiment with chorizo for a spicy kick or your favourite pork sausages for a richer taste. Simply guarantee they’re pre-cooked to maintain the cooking time minimal.
Do not Overcrowd the Pan: For the most effective outcomes, guarantee your skillet is not overly crowded. In case you’re making a bigger batch, think about cooking in two batches to permit the greens to sear somewhat than steam.
Warmth Management: Prepare dinner over medium warmth to permit the greens to melt and barely caramelize with out burning the garlic or sausage.
Prep Forward: Slice your bell peppers and onion upfront to make meeting even faster when meal time rolls round.
Taste Variations & Add-Ins
This simple sausage stir fry is a clean canvas!
Spice It Up: Add a pinch of pink pepper flakes, a splash of sriracha, or some sliced jalapeños for a fiery twist.
Add Extra Veggies: Broccoli florets, sliced carrots, snap peas, mushrooms, or perhaps a handful of spinach can be scrumptious additions. Add firmer greens earlier within the cooking course of.
Umami Increase: A splash of soy sauce or tamari (for a gluten-free choice), a drizzle of sesame oil, or a spoonful of hoisin sauce can add depth to the flavour profile.
Herbs and Spices: Contemporary basil, cilantro, or perhaps a sprinkle of Italian seasoning can change the character of the dish.
Crunch Issue: High with toasted sesame seeds or chopped peanuts for added texture.
The best way to Serve & Retailer
Your sausage stir fry is extremely versatile in relation to serving!
- Over Pasta: Serving it over al dente pasta makes for a hearty and satisfying meal. Take a look at our Hen Sausage Pasta for inspiration.
- Rice or Quinoa: For a gluten-free choice or a unique texture, serve it over steamed rice (white or brown) or fluffy quinoa.
- Lettuce Wraps: For a low-carb different, spoon the stir fry into crisp lettuce cups.
- Stand-Alone Meal: It is completely scrumptious by itself as a light-weight and wholesome meal.
Storing Leftovers: This sausage and vegetable stir fry makes glorious leftovers! Retailer any uneaten parts in an hermetic container within the fridge for as much as 4 days. Reheat gently in a skillet or microwave till warmed via.
Steadily Requested Questions (FAQs)
Any coloration bell pepper works! Utilizing a mixture of pink, yellow, and orange bell peppers provides vibrant coloration and a wide range of sweetness.
Whereas it is potential, the feel of the bell peppers and onions may develop into a bit tender after freezing and thawing. It is best loved contemporary or from the fridge inside a number of days.
Bell peppers and onions are basic, however zucchini, broccoli, mushrooms, or snap peas are additionally nice additions.
It may be! Simply skip the pasta or use a gluten-free different, and ensure your sausage is gluten-free.
Completely. Swap sausage for plant-based variations like Past Sausage or tofu for a meatless choice.
Tools Wanted
Giant Nonstick Skillet: This nonstick skillet is sufficiently big for this sausage stir fry recipe.
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