I’ve received one other tremendous simple, flavorful, meal-prep-worthy sheet pan dinner that’s excellent for busy weeknights.
This lovely sheet pan sesame hen and asparagus takes simply quarter-hour to prep and is filled with tons of veggies and protein. It’s really as simple as whipping up a sauce, chopping your veggies, and baking all the pieces proper on one pan.
Simple dinner AND simple cleanup? That’s all I would like once I’m busy chasing my 3 kiddos round all week. There are tons of the way to make it your individual, too, so bear in mind to take a look at all of my ideas all through the submit!
Every little thing you’ll must make this sheet pan sesame hen
The straightforward sheet pan dinner requires tremendous easy elements and comes collectively very quickly. Right here’s all the pieces you’ll want:
- For the sauce: you’ll whisk collectively low-sodium soy sauce, honey, rice vinegar, toasted sesame oil, olive oil, sambal olek, recent ginger, and recent garlic. This will probably be each the marinade and sauce.
- Hen: I really like to make use of boneless skinless hen thighs as a result of they bake up juicy and flavorful.
- Veggies: roast up a mixture of asparagus, crimson bell pepper, and crimson onion.
- Cashews: you’ll additionally add cashews to your sheet pan to bake with all the pieces. They get deliciously toasty and add a beautiful crunch to the meal.
- To serve: high all the pieces with any recent herbs you’ve gotten like cilantro, mint, and basil, plus scallions and toasted sesame seeds. Serve all the pieces with a scoop of fluffy rice!
Make this sesame hen dinner your individual
There are tons of simple methods to customise your one pan sesame hen:
- Select your veggies. Be at liberty to make use of any vegetable you want or have readily available! Broccoli and inexperienced beans would even be scrumptious.
- Strive a brand new protein. You can simply swap the hen thighs for hen breasts, and even use salmon or shrimp. Simply be aware that salmon will take nearly quarter-hour to prepare dinner, and shrimp will take about 8 to 10 minutes.
- Make it nut free. Merely omit the cashews if you’ll want to hold the meal nut free.
Can I make it vegetarian?
Certain! Be at liberty to swap the hen for cubed tofu or a can of rinsed, drained chickpeas. You possibly can marinate them each similar to you’ll with the hen.
Our favourite methods to serve the sesame hen and asparagus
Similar to together with your favourite stir fry recipe, strive serving the sesame hen and greens with:
- A scoop of white rice or brown rice — my Coconut Rice can be scrumptious.
- Rice noodles, ramen noodles, or udon noodles
- Fluffy quinoa for an additional increase of protein
The best way to make this sheet pan sesame hen recipe
- Make the sauce. Whisk collectively your sesame sauce to make use of as a marinade and for ending the dish.
- Marinate the hen & veggies. Add the hen and veggies to an additional giant bowl and toss with half of the sauce.
- Roast the hen. Add the hen to a parchment lined baking sheet and bake it for quarter-hour.
- Add the veggies. Take away the pan from the oven and switch the entire veggies onto it in a single layer. Sprinkle the cashews onto the pan, and bake all the pieces till the hen is absolutely cooked and greens are tender.
- Garnish & serve. Add a scoop of rice to your bowl, high with hen and veggies, then drizzle slightly additional sauce. Garnish with recent herbs, scallions, and sesame seeds, and revel in!
Storing and meal prep ideas
Retailer any leftover hen and greens in an hermetic container for as much as 3-4 days. I like to meal prep this recipe by dividing all the pieces into 4 separate containers with rice to get pleasure from throughout the week!
Extra one pan meals you’ll love
Get all of my one pan meals right here!
I hope you’re keen on this sheet pan sesame hen recipe! For those who make it you should definitely depart a remark and a ranking so I understand how you favored it. Get pleasure from, xo!
The
Bold Kitchen
Cookbook
125 Ridiculously Good For You, Typically Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day
Sheet Pan Sesame Hen and Greens
Simple sheet pan sesame hen baked with a rainbow of greens and a flavorful sesame sauce. This protein-packed one pan sesame hen recipe makes the proper weeknight meal served with recent toppings and a scoop of rice or rice noodles. Your new favourite meal prep dinner!
Components
- For the sauce:
- ¼ cup low-sodium soy sauce
- 3 tablespoons honey
- 2 tablespoons rice vinegar
- 2 tablespoons toasted sesame oil
- 1 tablespoon extra-virgin olive oil or avocado oil
- 1 to 2 tablespoons sambal olek, relying in your warmth tolerance
- 1 tablespoon grated recent ginger
- 2 garlic cloves, minced or grated
- For the hen and veggies:
- 1 ½ kilos boneless skinless hen thighs
- 1 bunch of asparagus, ends trimmed
- 1 crimson bell pepper, lower into 1-inch chunks
- 1 crimson onion, lower into 1-inch chunks or sliced
- ½ cup uncooked cashews
- Garnish and serving:
- ¼ cup recent torn leafy herbs (mixture of cilantro, basil and mint)
- 2 scallions, thinly sliced
- 1 tablespoon toasted sesame seeds (i really like a mixture of white and black!)
Directions
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Preheat the oven to 425 levels F. Line a big baking sheet with parchment paper and put aside.
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Make the sesame sauce: In a medium bowl, whisk collectively the soy sauce, honey, rice vinegar, sesame oil, olive oil, sambal oleek, ginger and garlic.
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In an additional giant bowl, add the hen and veggies and pour HALF of the sesame ginger sauce all around the hen and gently toss to coat the hen with the sauce. (Reserve the remaining half of the sauce for later.) Permit the sauce and hen to marinate whereas the oven preheats.
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Use tongs to take away ONLY the hen from the bowl and switch to the ready pan and bake for quarter-hour. After quarter-hour take away the pan and switch the greens to the pan in between the hen, ensuring all the pieces is in a single layer. Sprinkle cashews over and bake for an extra 12 to fifteen minutes till hen is cooked via, greens are tender with a slight chunk, and cashews are roasted and golden brown.
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To serve: Place a scoop of rice in a bowl and high with hen and veggies. Add a spoonful or two of the reserved sauce on high. Garnish with recent torn mint, basil, cilantro, scallions and toasted sesame seeds. Get pleasure from!
Recipe Notes
See the total submit for simple methods to customise this sesame hen dinner!
Vitamin
Serving: 1serving (based mostly on 4, with out rice)Energy: 495calCarbohydrates: 26.1gProtein: 40.7gFats: 26.2gSaturated Fats: 4.8gFiber: 3.6gSugar: 17.3g
Recipe by: Monique Volz // Bold Kitchen | Images by: Eat Love Eats