Internal Touchdown is a brand new wellness centre based mostly in North-West London opened by Rebecca Moore. Rebecca is a meditation, breathwork and bodywork facilitator and writer obsessed with sharing instruments and sources for self and shared nurturance. We spoke with Rebecca to seek out out extra concerning the area and her inspirations behind it…
Inform us a bit about your background and your yoga journey…
I come from a artistic background, starting my profession as a make-up artist for TV and movie, earlier than heading up a style and humanities journal for nearly 10 years. Yoga was launched to me throughout that point by a good friend of mine who offered it to me as a straightforward solution to preserve match. In fact I in a short time realised there was much more to it than that. My yoga apply created an enormous shift in my life and impressed me to prioritise therapeutic and increasing my consciousness. As I skilled the advantages of yoga and yogic philosophy, I turned obsessed with desirous to share these practices and historic knowledge with others. So I did trainings and commenced educating.
What impressed you to open Internal Touchdown and when did you open the area?
I’ve all the time dreamt of getting a bodily container that feels secure and therapeutic. To apply, to specific, to discover and increase. Someplace that I can maintain area for myself and for others. A sanctuary for individuals to retreat inside. A canvas for fellow practitioners to create and share their therapeutic items. Again in March this yr, an expensive good friend of mine who believed in my imaginative and prescient discovered this area and after a sequence of magical synchronicities, I moved in on the fifteenth of Could and opened virtually instantly.
What’s your mission with Internal Touchdown?
My mission for Internal Touchdown is to be a nurturing and expansive area for devotional apply and neighborhood. I wish to share transformational experiences and knowledge that create ripples of affection, collective therapeutic and excessive vibrations. My dream is for the affect of what we share inside these partitions to unfold into the properties of others, to their household, associates, communities and past.
How is Internal Touchdown totally different from different wellness areas?
Now we have 400 sq. metres of versatile open area, yoga tools, a big kitchen space, a number of bedrooms, and a triple-height courtyard. Somewhat than day by day lessons, we’ve a schedule of distinctive occasions, workshops, retreats and trainings. There’s an actual emphasis on neighborhood connection, and area to land when company arrive – and earlier than they depart. It seems like dwelling!
What recommendation would you give to somebody who’s considering of opening their very own wellness area or studio?
Be clear in your objective and mission. Maintain your imaginative and prescient and work in the direction of it with enthusiasm and belief. Attempt to not unfold your self too skinny. Be sure to have unbelievable assist round you and limits of metal together with your time, power, self-care and relaxation.
Do you might have a quote or mantra that you just stay by?
I’ve many! I recite ‘Om Dum Durgayei Namaha’ each morning as my japa mantra meditation apply, honouring the Hindu Goddess Durga, the invincible pressure of creation. An affirmation given to me to work with lately is “I’m one with God. The place God is, all is. I additionally usually affirm “All that’s doable, is feasible for me”.
Discover out extra about Internal Touchdown:
Instagram: @innerlanding
Web site: www.innerlanding.com/
You’ll find out extra about Rebecca by her Instagram web page @__rebecca__moore and her web site https://www.rebecca-moore.com/
