L’Atelier Yoga is a boutique yoga studio for girls within the coronary heart of Muswell Hill by longtime buddies Claire and Hélene. We caught up with Claire to study extra in regards to the inspirations to arrange the studio and their mission going ahead…
Discover out extra about L’Atelier Yoga and guide a category by way of the hyperlink right here: https://www.latelier.yoga/
Inform us a bit about your background and your yoga journey…
After almost 30 years launching merchandise within the company world, perimenopause hit me like a truck. Continually exhausted, battling again ache, and feeling mentally at my lowest level, medical doctors had no solutions. When my pal Hélène (now my enterprise companion) urged yoga—once more—I lastly listened. I’d like to say it was an on the spot repair, however these first months had been humbling! Every time I felt like giving up, Hélène’s light steering stored me going. Now, not solely can I tie my sneakers with out wincing, however I’ve found what appears like a second spring. The again ache that when outlined my days? Gone. This transformation confirmed me how girls “of a sure age” want areas that actually perceive their distinctive journeys.
What impressed you to open L’Atelier and when did you open the house?
Life has a humorous manner of realigning your stars once you least count on it. In 2023, I acquired a most cancers analysis and misplaced my job inside weeks of one another. As a substitute of spiralling, I made a decision it was time to fulfil my dream of changing into my very own boss whereas supporting different girls in realising theirs. When the chance to open a yoga studio with Hélène appeared, it felt just like the universe was virtually shouting at us. We selected the identify “L’Atelier” with intention—hinting at our aspiration to be greater than only a place for bodily observe. We opened our doorways on 1st October 2024, bringing this imaginative and prescient to the group of Muswell Hill and North London.
What’s your mission with L’Atelier Yoga?
To create a unique type of yoga studio—a haven the place girls of all ages and talents can discover bodily observe suited to their wants and capabilities. We embrace the yogic precept of svadhyaya (self-study), encouraging girls to show inward and uncover their very own knowledge by way of observe. We’re constructing an inclusive group in Muswell Hill and North London, recognising that ladies have distinctive wants that evolve past simply the bodily points of yoga.
How is L’Atelier Yoga completely different from different wellness areas?
Our motto guides us: “a unique type of yoga studio.” Whereas wonderful yoga instruction kinds our basis, we’re starting to stretch past conventional choices. Just lately, we launched a Social Media Membership to help girls entrepreneurs by way of group knowledge and professional steering. Our academics aren’t simply instructors—they’re a part of the L’Atelier household. We help their progress and host teachers-only lessons the place we share information, tales, and normally just a few laughs. True wellness comes from nourishing not simply the physique, but in addition the thoughts and sometimes, the artistic spirit.
What recommendation would you give to somebody who’s pondering of opening their very own wellness house or studio?
Embrace imperfection and pack your persistence! Rome wasn’t in-built a day, and neither will your studio be. You’ll make errors, plans will go sideways, and that’s completely regular. Settle for each serving to hand that comes your manner, and don’t be shy about asking for help. Most significantly, know your group—perceive what makes them distinctive and construct one thing that actually speaks to them. For us, that meant creating an area the place girls in North London can really feel seen, supported, and impressed to develop in methods they maybe didn’t count on.
Do you’ve a quote or mantra that you just dwell by?
“It’s by no means too late.” Or on brighter days, merely: “Life is enjoyable.” Each remind us that we’re all the time on the good second to start one thing new.
What’s arising for you in 2025…
At simply six months previous, we’re nonetheless discovering our toes, however we’re strolling with objective! Whereas strengthening our core yoga choices, we’re additionally exploring the “L’Atelier” facet of our identification with: new lessons like Pilates and Kundalini yoga; workshops mixing sound baths, artistic writing, and girls’s circles; expanded help for native entrepreneurs by way of our Social Media Membership; our first retreat past Muswell Hill partitions; a group open day; a pop-up store crammed with treasures; and a Poetry Membership for individuals who discover motion in phrases. We’re crafting experiences that honour what girls “of a sure age” are really in search of—a yoga studio that understands bodily observe is only the start of what they want at this stage of life.
Discover out extra about L’Atelier Yoga and guide a category by way of the hyperlink right here: https://www.latelier.yoga/
