Superfood Smoothie • Kath Eats

This superfood smoothie is filled with macro and micro vitamins to help your finest well being! Blueberries, Greek yogurt, spinach, cinnamon, and flax seeds make a scrumptious blended breakfast.

After I was first studying all about diet, I learn the ebook Superfoods Healthstyle that detailed an inventory of the world’s healthiest meals, from berries to darkish chocolate. This was a turning level for me as a result of diet turned extra about what you DO eat than what you don’t. I began to maintain an inventory of all of the superfoods I ate a day to encourage me to pack my meals with wholesome components. This wholesome smoothie is a mix of superfoods!

What’s a superfood?

A superfood is a time period used to explain meals which might be notably excessive in vitamins and regarded helpful for well being and well-being. These meals are sometimes wealthy in nutritional vitamins, minerals, highly effective antioxidants, and different important immune-boosting vitamins. Whereas there isn’t a formal scientific definition for superfoods, they’re typically acknowledged for being considerably extra nutrient dense in comparison with different meals.

Superfood Smoothie Recipe

This smoothie is filled with macro and micro vitamins to help your finest well being! Blueberries, Greek yogurt (probiotics are nice for intestine well being), spinach, cinnamon, and flax seeds make a scrumptious blended breakfast.

Serves 1

Elements

• 1 cup frozen blueberries
• 1 cup complete milk
• 1/2 cup plain complete milk Greek yogurt
• 1 cup child spinach
• 1/2 tsp cinnamon
• 1/4 cup flax and chia granola for garnish

Directions 

Step 1

Add components to a excessive pace blender.

Step 2

Mix away.

Step 3

High with granola.

Recipe Notes

• Use any form of plant based mostly milk you want as an alternative of cow’s milk
• When you want a sweeter smoothie, think about using vanilla yogurt or including a drizzle of maple syrup or honey
• You may as well add floor flax seed proper to the smoothie
• Half of a frozen banana will make it thicker
• Use recent or frozen blueberries, however in the event you use recent, add a little bit ice to chill the smoothie down

Smoothie Diet

This smoothie is an effective supply of protein, offering 20 grams. With out the granola topping, you’ll get 350 energy and 5 grams of fiber plus 45% of your day by day calcium and 35% of your day by day vitamin C (thanks blueberries and spinach!).

Finest Superfoods For Smoothies

1. Spinach

• Vitamins: Nutritional vitamins A, C, Ok, iron, calcium, antioxidants.
• Advantages: Boosts immune perform, helps bone well being, and is anti-inflammatory.
• Recipe: Mint Inexperienced Smoothie

2. Kale

• Vitamins: Nutritional vitamins A, C, Ok, fiber, antioxidants.
• Advantages: Promotes cleansing, helps coronary heart well being, and improves digestion.
• Recipes: Finest Greens For Smoothies

3. Chia Seeds

4. Flaxseeds

• Vitamins: Omega-3 fatty acids, lignans, fiber.
• Advantages: Helps digestive well being, reduces irritation, and will assist stability hormones.
• Recipes: Favourite Smoothie Elements

5. Hemp Seeds

• Vitamins: Full protein, omega-3 and omega-6 fatty acids, magnesium.
• Advantages: Promotes muscle well being, helps mind perform, and gives anti-inflammatory advantages.

6. Acai Berries

• Vitamins: Antioxidants, fiber, heart-healthy fat, nutritional vitamins A, C, E.
• Advantages: Boosts immune system, helps pores and skin well being, and enhances power ranges.
• Recipe: Acai Bowl

7. Turmeric

• Vitamins: Curcumin, manganese, iron.
• Advantages: Anti-inflammatory, antioxidant, helps joint well being.
• Recipe: Tropical Turmeric Smoothie

8. Maca Powder

• Vitamins: Nutritional vitamins B, C, E, calcium, iron.
• Advantages: Boosts power, enhances temper, helps hormonal stability.

9. Cacao Powder

• Vitamins: Antioxidants, iron, magnesium.
• Advantages: Improves temper, helps cardiovascular well being, and gives an power increase.
• Recipe: Chocolate Cherry Smoothie

10. Avocado

• Vitamins: Wholesome fat, fiber, potassium, nutritional vitamins C, E, Ok, B6.
• Advantages: Enhances nutrient absorption, helps coronary heart well being, and provides creaminess.
• Recipe: Tremendous Inexperienced Smoothie Bowl

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