Transformation of the Day: Tangie misplaced over 70 kilos. Outcomes are what have saved her devoted to a wholesome way of life that retains her feeling empowered and assured as she approaches 50. She shared with us how she remodeled her physique and mindset.
Social Media:
I’m on all social media retailers as @tangiethebody and Tangie The Physique on Fb.
What was your motivation? What impressed you to maintain going, even if you needed to surrender?
My motivation has all the time been the outcomes. I thrive on seeing muscle tissue within the mirror and watching my arduous work repay. Lately, although, I’m pushed by the imaginative and prescient of getting a badass physique effectively into my later years. It’s about redefining what growing older seems to be like. I’ll catch my reflection and suppose, “Wow, I’m virtually 50, and I feel and appear wonderful.” That’s extremely empowering and retains me pushing via, even on the robust days. For me, it’s not simply in regards to the now; it’s about setting a normal for myself and exhibiting others what’s attainable at any age.
How did you modify your consuming habits?
I concentrate on consuming a balanced weight loss program centered round lean proteins, loads of greens, and sophisticated carbohydrates. Over time, I’ve discovered to prioritize complete, nutrient-dense meals that gasoline my physique and assist my health objectives. I didn’t comply with a particular plan. As a substitute, I discovered what works for me via consistency and trial & error. I additionally take note of portion sizes and purpose to maintain my meals easy, satisfying, and aligned with my objectives. It’s not about restriction—it’s about fueling my physique in a means that helps me really feel and carry out my greatest.
What’s your exercise routine?
My exercise routine is all about consistency and pushing my limits. I raise heavy weights 5 to 6 days every week, specializing in constructing energy and sculpting my physique. I cut up my exercises into two leg days, two push days (chest, shoulders, and triceps), and one pull day (again and biceps) to focus on each muscle group. On three of these days, I add cardio—often on the treadmill or elliptical—to spice up my endurance and hold my coronary heart wholesome.
How usually did you’re employed out?
5-6 days every week
What was your beginning weight? What’s your present weight?
My beginning weight was 250 kilos. My lowest weight was round 165 kilos. My present weight is 180 kilos.
What’s your top?
5’4″
When did you begin your journey? How lengthy did your transformation take?
I had weight reduction surgical procedure on September 16, 2019. (gastric sleeve) I’ve been gaining, dropping, and sustaining for over 5 years.
What’s the largest lesson you’ve discovered up to now?
The largest lesson I’ve discovered is that there’s no end line in relation to health. It’s an ongoing journey, and actually, that’s what makes it so rewarding. As a substitute of chasing an finish objective, I’ve embraced the method and made it a lifestyle. For me, it’s about exhibiting up each day to be my happiest, healthiest, and strongest self. Realizing that there’s all the time room to develop and enhance retains me motivated and excited for what’s subsequent.
What recommendation do you will have for ladies who need to drop extra pounds?
My recommendation is to search out inspiration in others, however don’t fall into the entice of evaluating your journey to anybody else’s. Everybody’s path is exclusive, and what works for another person may not give you the results you want, and that’s okay. Deal with what feels good to your physique and what aligns along with your objectives. Be affected person with your self, rejoice small wins alongside the best way, and keep in mind that consistency issues greater than perfection.