What if there was a complement that would construct muscle, preserve bone well being, fortify the mind towards cognitive decline as a result of age and stress, and alleviate melancholy, has been confirmed protected, and comes with nearly no unwanted effects? Effectively, there may be such a complement, it’s been round a very long time, and it isn’t even costly. It’s creatine.
Right here to unpack the myths, advantages, and really useful methods to make use of creatine is Darren Candow, a professor of train physiology and vitamin who supervises the Ageing Muscle and Bone Well being Laboratory on the College of Regina. Darren focuses on learning creatine and has printed over 70 papers on the topic. Right now on the present, Darren explains how a complement typically related to bodybuilders may very well be useful for almost everybody — athletes and non-athletes and the younger and previous alike. He unpacks what creatine does within the physique, and the way its advantages prolong past the physique and into the mind. He affords suggestions on the formulation of creatine to make use of, a urged dosage and whether or not it ought to improve with age, and methods to keep away from the bloating impact. He additionally shares what we find out about creatine’s security, together with its results on the kidneys, and whether or not it may trigger hair loss.