Now that I’ve been utilizing and loving EquiLife merchandise for the previous few years, I believed I’d share a few of my high picks!
Hello associates! How are you? I hope you’re having an exquisite week. Immediately began brilliant and early with an F45 class, I loved brunch with associates, and am penning this publish within the ballet studio car parking zone.
After all the retirement festivities, this week has felt fairly chill.. it’s been a pleasant deal with after Liv’s birthday, Orlando, back-to-back sicknesses between the Pilot and youngsters, after which straight into retirement festivities as quickly as everybody recovered.
For right this moment’s publish, I needed to share a roundup of my favourite Equilife merchandise now that I’ve been utilizing them for a few years. Over time, I’ve tried numerous dietary supplements, detoxes, and wellness merchandise, however only a few have genuinely impressed me like EquiLife. Should you’ve been following me for some time, you recognize I’m all about attending to the basis trigger as an alternative of simply placing a band-aid on signs. That’s why I really like EquiLife’s science-backed, useful medication method to supporting the physique naturally.
I’m tremendous choosy concerning the dietary supplements and merchandise I purchase (EquiLife and NOW meals are #1 by a landslide) and I do know it will probably overwhelming once you’re first shopping.
Listed here are a few of my tried and true go-tos. As all the time, discuss with a health care provider earlier than making any complement modifications. It’s additionally useful to do useful testing to see your distinctive imbalances so you may complement strategically. Lots of people are blindly taking dietary supplements they don’t really want.
*A observe that affiliate hyperlinks are included beneath that allow me to earn a really small kickback. It’s also possible to use the code FITNESSISTA10 for 10% off your first order!
the most effective EquiLife merchandise
Day by day Dietary Help
If I needed to advocate only one EquiLife product to everybody, this could be it. DNS is principally a multivitamin, protein shake, and detoxifier multi function, making it a beloved staple for busy mothers, working professionals, and energetic children. P takes it day-after-day!
Why I Love It:
It gives all important nutritional vitamins and minerals in the proper ratios.
Helps detoxing (nice for many who battle with sluggish digestion or irritation).
The vegan protein mix (pea + rice) retains you full and fuels your exercises.
Tastes… okay 🙂 I combine it with Truvani or NOW meals protein to get in some additional protein and make it style even higher.
I really like making this as a nutrient-dense protein pudding and I high with berries and Nuttzo. That is my breakfast nearly each single day.
Omega 3s
Most individuals are poor in Omega-3s, that are important for mind operate, coronary heart well being, and lowering irritation. EquiLife’s Omega-3 complement is without doubt one of the purest and most potent formulation out there, and it’s a each day staple for me. It was an enormous a part of my autoimmune therapeutic journey, too.
Why I Love It:
Excessive-potency EPA & DHA for max anti-inflammatory advantages.
Might help with joint well being, mind operate, eye lubrication, and hormone stability.
No fishy aftertaste (as a result of let’s be actual, nobody needs that). The children like this one, too!
Should you take care of mind fog, achy joints, or irritation, including Omega-3s could make a noticeable distinction.
Useful Medication Detox
Should you’ve ever felt sluggish, bloated, or simply “off”, a Useful Medication Detox could possibly be precisely what your physique wants. I do one no less than just a few instances annually (ideally it’s quarterly), and each time, I really feel lighter, extra energized, and fully refreshed. My full evaluation of the Dr. Cabral detox is right here.
Why I Love It:
Helps liver detoxing (so necessary in right this moment’s toxin-filled world!).
Might help with digestion, bloating, and pores and skin readability.
Can stability blood sugar and cravings.
It’s not a “juice cleanse” or a crash weight loss plan—it’s a nutrient-dense reset that provides your physique a break and permits it to operate at its greatest. Once I do that detox, it helps me to revive my relationship with entire meals and I discover an enormous distinction in my pores and skin, lowered irritation, and elevated vitality. The hyperlink is right here.
Liquid Melatonin
Should you battle to fall or keep asleep, melatonin might be everryyyyyything. This fast-absorbing components helps you get right into a deep, restorative sleep with out waking up groggy. If I’m feeling ansty earlier than mattress, or I need to sleep on a flight, melatonin saves the day for me. I was afraid of melatonin (earlier than I realized extra about it), and now I LOVE these things.
Why I Love It:
Helps pure melatonin manufacturing for a wholesome sleep cycle.
Might help scale back stress and cortisol ranges.
Works rapidly (nice for many who battle with racing ideas at night time).
High quality sleep is non-negotiable for general well being, and this makes it a lot simpler to wind down and get up refreshed.
CBO protocol
Should you’ve handled bloating, IBS, or intestine imbalances, this 12-week protocol modified my total life (and I’m not exagerrating). It’s designed to rebalance your intestine microbiome, scale back irritation, and enhance digestion—one thing I like to recommend to shoppers on a regular basis after reviewing lab outcomes.
Why I Love It:
Targets candida, bacterial overgrowth, and intestine dysbiosis.
Might help with bloating, digestion, and meals sensitivities.
Consists of probiotics + intestine repairing vitamins for long-term therapeutic.
Intestine well being impacts every little thing—your pores and skin, hormones, vitality, and immune system—so in case you’re coping with persistent points, that is price wanting into! I don’t advocate this protocol with out doing an OAT check first.
Progesterone Help
Should you battle with PMS, irregular cycles, temper swings, or low vitality, progesterone may be the lacking piece of the puzzle. This components is designed to naturally help progesterone ranges, which is essential for hormonal stability and fertility.
Final time I checked my hormone ranges, my progesterone was on the ground. Now that I’ve been taking this complement persistently (and actually engaged on my nervous system), my progesterone is again to a wholesome degree.
Why I Love It:
Accommodates Vitex (Chasteberry) to help progesterone manufacturing.
Can scale back PMS signs, bloating, and temper swings.
Helps higher sleep and rest.
So many ladies expertise hormonal imbalances with out realizing it, and it is a useful gizmo to assist restore stability naturally. I wouldn’t advocate including this to your routine with out doing a Stress, Temper, and Metabolism check.
Common Binder
Should you’re searching for a powerhouse complement to help detoxing, intestine well being, and general well-being, I really like the Common Binder. I personally love this product for its capacity to assist take away toxins and help a wholesome microbiome—particularly in case you’re going by means of a useful medication detox, parasite cleanse, or simply need to scale back your poisonous load.
Key Substances & Advantages:
Activated Charcoal – Helps bind to toxins, heavy metals, and environmental pollution, aiding of their protected elimination from the physique.
Bentonite Clay – A pure detoxifier that helps intestine well being by binding to undesirable substances whereas offering important minerals.
Humic & Fulvic Acids – These plant-derived compounds assist enhance nutrient absorption, promote intestine therapeutic, and help mobile vitality.
Why I Love It
Toxins from meals, water, magnificence merchandise, and even the setting can construct up in our our bodies over time. The Common Binder helps help the physique’s pure detox pathways by “grabbing” onto these toxins and carrying them out—so that they don’t recirculate and trigger irritation. This may be particularly useful for these coping with bloating, mind fog, pores and skin points, or intestine imbalances.
Should you’re doing a Useful Medication Detox, Parasite Protocol, or CBO Protocol, that is a necessary instrument to make sure you’re correctly binding and eliminating toxins. Simply you should definitely take it away from meals and dietary supplements so it doesn’t intrude with nutrient absorption!
Day by day Probiotic
Your intestine is house to trillions of micro organism, and retaining them balanced is essential for digestion, immunity, and even psychological well being. This high-quality, broad-spectrum probiotic is a each day important. Be aware: I don’t advocate probiotics for everybody. When you have intestine imabalances, probiotics feed ALL micro organism (the nice and the unhealthy) and might truly make signs worse. Because of this testing is essential, associates.
Why I Love It:
50 billion CFUs of useful micro organism for optimum intestine well being.
Might help with bloating, digestion, and meals sensitivities.
Survivability components ensures it truly reaches your intestine (not all probiotics do!).
Straightforward option to help digestion and immunity
All of their useful labs:
EquiLife gives a wide range of exams that give in-depth insights into your hormones, intestine well being, nutrient ranges, and extra. I realized the right way to run these exams in my Integrative Well being Practitioner certifications, they usually’ve modified the sport for my well being, my household’s, and my consumer’s.
My favorites:
HTMA (Hair Tissue Mineral Evaluation): Helps detect mineral imbalances, electrolytes, and heavy metallic toxicity.
OAT check: Identifies candida, bacterial overgrowth, nutrient deficiencies, neurotransmitter precursors, and digestive imbalances.
Stress, Temper and Metabolism: Identifies cortisol, intercourse hormone, blood sugar, Vitamin D ranges, and thyroid points.
Meals Sensitivity Take a look at: A should for anybody coping with irritation, bloating, or pores and skin points. My evaluation is right here.
Getting customized information takes the guesswork out of your well being journey. As an alternative of blindly making an attempt totally different dietary supplements or diets, these exams will help decide your distinctive wants and toxicities.
So inform me, associates: have you ever tried something from Equilife? What’s your fave? What are a few of your go-to complement manufacturers?
xoxo
Gina