Right here’s a vibrant recipe combining eggs, peas, and unique greens that’s each tasty and nutritious.
Nutritious diet is a vital a part of way of life. Right here we current a simple food regimen plan of egg stir fry with unique greens in your menu.
Substances for Egg stir fry
- 4 giant eggs
- 1 cup recent or frozen peas
- 1 small zucchini, thinly sliced
- 1/2 cup child corn, sliced
- 1 small eggplant, cubed
- 1/2 crimson bell pepper, julienned
- 1 small carrot, julienned
- 1/2 onion, thinly sliced
- 2 cloves garlic, minced
- 1-inch piece of ginger, grated
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 1 tablespoon sesame oil
- 1 tablespoon olive oil (or vegetable oil)
- 1/2 teaspoon turmeric powder (for coloration and taste)
- 1/2 teaspoon cumin powder
- Salt and pepper to style
- Contemporary cilantro or parsley, chopped (for garnish)
- Elective: chili flakes for warmth
Directions to arrange egg stir fry with unique greens.
- Put together the Eggs:
- Crack the eggs right into a bowl and beat them evenly with a pinch of salt and pepper.
- Warmth a non-stick pan over medium warmth and add a small quantity of oil.
- Pour within the eggs and scramble them gently till simply cooked via. Take away them from the pan and put aside.
- Stir-Fry the Greens:
- In the identical pan, add olive oil and sesame oil.
- Add the sliced onions, garlic, and ginger, sautéing till aromatic (about 2-3 minutes).
- Add the carrots, bell pepper, zucchini, eggplant, and child corn. Stir-fry for 5-7 minutes till they begin to soften however nonetheless have some crunch.
- Toss within the peas, cumin powder, turmeric, and a pinch of salt and pepper. Stir to mix and cook dinner for an additional 2-3 minutes.
- Mix the Eggs & Veggies:
- As soon as the greens are tender and colourful, add the scrambled eggs again into the pan.
- Stir every part collectively and add soy sauce for a savory kick.
- Style and modify seasoning with extra salt, pepper, or chili flakes if desired.
- Serve:
- Garnish with recent cilantro or parsley for a burst of taste.
- Serve heat by itself or alongside a mattress of rice or flatbread for an entire meal.
Take pleasure in!
This dish is full of vibrant greens, protein from the eggs, and a slight unique twist from the mixture of spices and sesame oil. It’s excellent for a wholesome lunch or dinner!
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