V-Formed Meditation Cushion for Consolation

Spherical meditation cushions—zafus—are customary fare in most yoga and meditation areas. For many individuals, these cushions do the job. They elevate the pelvis to make it simpler to sit down with a relaxed, straight backbone. However for some, particularly for these with hip joints that simply externally rotate, the contact level the place your thighs dangle off the sting of the cushion can get uncomfortable, particularly in lengthy sittings. That’s why Hugger Mugger designed the V-Formed Meditation Cushion.

How have you learnt if in case you have hip joints that externally rotate simply? Sit cross-legged on a folded blanket (3-5 inches thick). Are your knees decrease than your hip bones? If that’s the case, the V-Formed Meditation Cushion is an efficient alternative for you. In case your knees are increased than your hip bones, the “legs” of the cushion received’t be capable to help your legs and knees. Strive a zafu or Zen cushion as an alternative.

What Makes the V-Formed Cushion So Snug?

• Provides top underneath your pelvis in order that your backbone can preserve its pure curves.
• The legs of the cushion give mild, steady help to your thighs.
• The zippered opening within the cushion permits you to customise the quantity of natural buckwheat filling to your personal sitting place.

The V-Formed Cushions are lined in upholstery-grade materials in stable colours and prints. All are stuffed with natural buckwheat and embody a handy deal with for transport. These cushions are handmade in our Salt Lake Metropolis-based manufacturing plant.

On a private be aware, I purchased my V-Formed Meditation Cushion from Hugger Mugger in 1998 and have used it each day ever since. I’ve introduced this alongside to many lengthy meditation retreats and have at all times been very blissful I did. These cushions are an important funding and provides you with many years of consolation in your meditation apply.

About Charlotte Bell

Charlotte Bell found yoga in 1982 and commenced instructing in 1986. Charlotte is the creator of Aware Yoga, Aware Life: A Information for On a regular basis Apply and Yoga for Meditators, each revealed by Rodmell Press. Her third e-book is titled Hip-Wholesome Asana: The Yoga Practitioner’s Information to Defending the Hips and Avoiding SI Joint Ache (Shambhala Publications). She writes a month-to-month column for CATALYST Journal and serves as editor for Yoga U On-line. Charlotte is a founding board member for GreenTREE Yoga, a non-profit that brings yoga to underserved populations. A lifelong musician, Charlotte performs oboe and English horn within the Salt Lake Symphony and people sextet Pink Rock Rondo, whose DVD received two Emmy awards.