This put up could comprise affiliate hyperlinks. As an Amazon Affiliate, I earn from qualifying purchases. Please learn my disclosure.
My vegan spaghetti squash soup is simple to make, nutritious, and so flavorful! The spaghetti squash is mixed with different healthful components for a feel-good, satisfying meal that your entire household will love. It’s ideally suited for anybody in search of a plant-based, comforting soup recipes a facet or a primary meal. The very best half? It’s plant-based, vegetarian, and gluten-free so it accommodates many particular diets!
I really like utilizing spaghetti squash in casseroles and as a pasta various! It’s barely candy and all the time tremendous tender when roasted. I’ve used it in my spaghetti squash casserole and curry spaghetti squash with chickpeas, however are you able to make soup with spaghetti squash? Completely! And so I did simply that for a nourishing soup loaded with fall flavors and comforting components scrumptious 12 months spherical.
My recipe for spaghetti squash soup is an actual gem for anybody who loves a hearty soup recipe! With all of the nutritious greens, this soup is filling and satisfying, so that you gained’t be hungry an hour later.
Including spaghetti squash in soup offers you with a lift of nutritional vitamins and dietary fiber. Most vegetable soups, like minestrone, use common pasta. For the reason that pasta has been changed by spaghetti squash on this recipe, it’s appropriate for a low calorie weight loss plan.
That is one in all my favourite soup recipes and will certainly make an impression on you and your loved ones! If you happen to’re prepared to provide this soup a attempt, maintain studying for all the small print.
In terms of fast meals, this simple spaghetti squash soup is a game-changer for me. With simply 20 minutes of prep time, I can have a scrumptious soup ready for my household with out stress. It’s good for these busy days after I don’t have a lot time to spend within the kitchen.
My favourite a part of the prep for this recipe is the shortcut to cooking the squash. There’s no want to fireplace up the oven. I’ve tried a number of cooking strategies for spaghetti squash, and microwaving it saves me a lot time. Then, as soon as it’s cooked, it shreds into fantastically tender items that completely make this soup!
I really like that this soup is nice for meal prep. I could make an enormous batch, freeze it, after which warmth it up each time I want a handy meal. It’s so helpful to have available for days after I want one thing simple but satisfying.
On days after I’m craving one thing heat and comfortable, there’s nothing higher than a creamy bowl of soup served with crusty bread! Plus, I really feel good realizing that this vegan spaghetti squash soup is low carb and filled with nutritious greens and herbs. It’s a wholesome choice that doesn’t compromise on taste, which is all the time a win in my guide.
Newest Recipe Video!
🥘 Elements
My vegan spaghetti squash soup recipe is made with easy components that may be discovered on the native grocery shops! For dietary info take a look at the recipe card on the backside of the put up!
Spaghetti Squash: I really like how this squash has a delicate candy and nutty taste that blends completely with the daring flavors of the opposite components on this soup.
Olive Oil: I exploit olive oil to sauté the greens, though water sauté is a lighter choice.
Purple Onion: Purple onion provides a candy and sharp taste to the soup. I discover its style barely milder in comparison with white onion.
Garlic: Garlic imparts a barely candy and savory be aware to the soup. I make sure that to make use of recent garlic cloves for the perfect taste.
Celery Sticks & Carrots: Celery provides a clear, barely candy, and considerably salty taste that’s good for soups. Whereas recent carrots are ideally suited, canned carrots are an choice.
Zucchini: Zucchini provides a light taste and a great quantity of bulk and vitamin to the soup, making it an incredible addition.
Recent Thyme & Bay Leaves: Thyme offers a daring spice that provides depth to the soup, whereas bay leaves contribute a delicate earthy and natural taste. At all times keep in mind to take away the bay leaves earlier than serving!
Vegetable Broth: I exploit vegetable broth or inventory as the bottom for this soup, although hen inventory or broth are additionally choices.
Canned Diced Tomatoes: Tomatoes complement the flavors of the squash, making a hearty and satisfying soup.
Apple Cider Vinegar: Apple cider vinegar brightens up the soup’s taste. I can even substitute with lemon juice or lime juice if desired.
Dried Purple Pepper Flakes, Salt & Black Pepper: I embrace a small quantity of pink pepper flakes for a touch of spice, although they’re optionally available for a milder soup. Salt is so crucial to constructing taste, and I feel black pepper provides a pleasant spice and enhances the flavour of the pink pepper flakes.
🔪 How To Make Vegan Spaghetti Squash Soup
Learn to make a filling, savory spaghetti squash soup! Comply with my simple step-by-step directions to get an ideal bowl of soup each time.
Prepare dinner Spaghetti Squash: I poke holes everywhere in the squash after which place it right into a microwave-safe dish. I microwave it for 8-12 minutes till it’s cooked via.
Slice & Take away Spaghetti Squash Flesh: As soon as the squash is cooked, I slice it in half lengthwise with a pointy knife and scoop out the seeds. I then use a fork to take away the flesh from the squash.
Prepare dinner Greens: I warmth a tablespoon of olive oil in a big soup pot or Dutch oven over medium warmth. I add the chopped onions, garlic, celery, carrots, and diced zucchini to the pot.
Add Remaining Elements: I sauté the onions and different veggies for 1-2 minutes earlier than including the veggie broth to the pot, leaving out the cooked squash for now.
Prepare dinner Soup: I deliver the soup to a boil over medium-high warmth, then cut back the warmth and let it simmer on low for 25-Half-hour. I stir often with a picket spoon to forestall something from sticking to the underside of the pan.
Take away Herbs: As soon as the greens are delicate, I take away and discard the bay leaves and thyme sprigs earlier than stirring within the cooked spaghetti squash strands.
Serve: I pour the completed soup into bowls and revel in it with some crusty bread!
My #1 Secret Tip for making spaghetti squash soup is to make sure the squash is absolutely cooked and tender earlier than scooping out the flesh.
To assist with the cooking course of, I poke holes within the spaghetti squash earlier than cooking to permit the steam to launch and stop it from bursting. This additionally helps it to prepare dinner evenly. You’ll know when the squash is correctly cooked, as a result of the strands will separate simply and develop into fluffy, which improves the feel of the soup.
Different Suggestions To Hold In Thoughts:
- Baking Technique: If you happen to’d like, you’ll be able to bake the spaghetti squash within the oven as an alternative of the microwave to prepare dinner it. Simply lower the squash in half, lay it lower facet down on a baking sheet lined with parchment paper or aluminum foil for 40-50 minutes at 350°F/180°C till it’s cooked via.
- Let It Simmer: I wish to let the soup simmer for a bit longer simply earlier than including the cooked squash. This additional simmering time helps the flavors meld collectively extra totally, leading to a richer and extra cohesive style.
- Reduce Greens In Uniform Sizes: When dicing the greens, I make sure that they’re all lower into even, small items so that they prepare dinner evenly.
- Add Spaghetti Squash Final: I add the cooked spaghetti squash to the soup simply earlier than serving and warmth it via for 3-4 minutes. This ensures that the squash doesn’t overcook and develop into mushy.
📖 Variations
I really like this soup as is, however there are a number of simple methods I’ll generally customise this recipe to swimsuit completely different tastes and preferences:
Butternut Squash Soup: If I’ve bother discovering spaghetti squash or need one thing tremendous handy, I make this recipe with pre-cut butternut squash as an alternative. Butternut squash is simple to search out and may be purchased frozen, making it an incredible selection when you find yourself brief on time! You can even check out my scrumptious butternut squash bisque recipe.
Creamy Spaghetti Squash Bisque: When I’m within the temper for a cream-based soup, I make my spaghetti squash soup with coconut milk or heavy cream. This may give the soup a candy and creamy texture and taste that I actually take pleasure in. You can even mix the soup with an immersion blender to provide it an excellent velvety, creamy texture.
Roasted Spaghetti Squash Soup: Generally, I wish to roast my squash within the oven as an alternative of cooking it within the microwave. Roasting caramelizes the squash, which provides an additional layer of taste to the soup (see my suggestions above on how to do that).
Spaghetti Squash And Potato Soup: I add cubed potatoes together with the opposite veggies to make a hearty soup filled with additional vitamins. This addition makes the soup extra filling and nutritious.
Further Greens: I discover that including completely different or further components primarily based on no matter greens I’ve available is an effective way to make use of issues up earlier than they go unhealthy!
🍽 Serving Recommendations
My vegan spaghetti squash soup recipe may be loved in many various methods! I like to serve this up with a facet of crusty bread or crackers. Prime with vegan parmesan cheese and pumpkin seeds, for those who’d like. Listed here are some extra pairing concepts:
Salads: Make it a extra filling meal by pairing the soup with a facet salad like this roasted pumpkin salad or beetroot and feta salad.
Sides: For the final word consolation meal, take pleasure in it with garlic bread grilled cheese or a sourdough grilled cheese.
🧊 Storing And ♨️ Reheating
Right here is how I retailer and maintain my spaghetti squash tomato soup:
Refrigeration: I permit the soup to chill after which retailer in an hermetic container within the fridge for as much as 4 days.
Freezing: To freeze, I’ll retailer leftovers in an hermetic container for as much as one month. Defrost within the fridge in a single day earlier than reheating.
Reheating: Reheating from the fridge is simple and may be finished within the microwave or in a pot on the range. If I’m reheating from frozen, I’ll let it thaw within the fridge the evening earlier than, after which heat in a pot on the stovetop.
❓Recipe FAQs
I discover that the principle cause for mushy spaghetti squash is overcooking it. You should definitely comply with my instructions carefully, and examine on the squash on the 8 minute mark. It’s finished cooking when fork tender and al dente. For the reason that squash will already be cooked earlier than including to the soup, I counsel that you just wait till the final step to toss the spaghetti strands in.
If the soup seems too thick, I skinny it out by including extra vegetable broth or water till I attain the specified consistency. I add it steadily, stirring and checking the feel as I’m going.
I search for a spaghetti squash that’s agency and has a vibrant, constant colour. It also needs to have a tough shell with none delicate spots or blemishes. If it feels heavy for its dimension, that’s normally a great signal that it’s ripe.
Wish to Save This Recipe?
Enter your e-mail & I’ll ship it to your inbox. Plus, get nice new recipes from me each week!
By submitting this manner, you consent to obtain emails from The Choosy Eater.
Love this plant primarily based soup recipe? Please go away a 5-star score 🌟 within the recipe under and/or a evaluate within the feedback part additional down the web page!
You can even FOLLOW ME on FACEBOOK, INSTAGRAM, and PINTEREST to see extra scrumptious, wholesome, family-friendly meals, and when you’ve got any questions, I’m right here to assist!
📋 Recipe Card
Vegan Spaghetti Squash Soup
My vegan spaghetti squash soup is simple to make, nutritious, and makes use of easy components! The spaghetti squash is mixed with different healthful components for a feel-good, satisfying meal that your entire household will love. It is ideally suited for anybody in search of a plant-based, comforting soup recipeas a facet or a primary meal. The very best half? It’s vegan, vegetarian, and gluten-free so it accommodates many particular diets!
Servings: 8
Energy: 89kcal
- Cooked soup may be saved in an hermetic container within the fridge for as much as 4 days or frozen for as much as a month.
- If you happen to don’t have a microwave, you’ll be able to bake the spaghetti squash within the oven for 40-50 minutes at 350F/180C till cooked via.
- Use a fork to loosen and separate the cooked flesh.
- Poking holes within the spaghetti squash earlier than cooking permit the steam to launch when cooking.
- Simmer the soup till the greens are tender.
- When dicing the greens guarantee they’re all a good dimension.
- Add the cooked spaghetti squash to the soup simply earlier than serving, warmth via for 3-4 minutes earlier than serving.
Serving: 1.5cups | Energy: 89kcal | Carbohydrates: 17g | Protein: 2g | Fats: 3g | Saturated Fats: 0.4g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Sodium: 958mg | Potassium: 370mg | Fiber: 3g | Sugar: 8g