Veggie Protein Bowls – A Couple Cooks

maio 18, 2025

2

These veggie protein bowls are my go-to weeknight dinner that’s nutritious, filling, and fast! With roasted candy potatoes and chickpeas, creamy cottage cheese, and a drizzle of honey mustard sauce, they’re easy and customizable—my reply to these viral beef protein bowls.

So I maintain seeing these floor beef protein bowls bowls throughout social media, and whereas they appeared scrumptious, I needed to create a vegetarian model that may be simply as satisfying (since we eat the Mediterranean food plan). I swapped in chickpeas for the meat and these veggie protein bowls had been born – and so they is perhaps even higher than the unique!

The sudden hero of those protein bowls? Cottage cheese! I do know it’d seem to be an uncommon addition, however it creates this creamy sauce-like ingredient that brings all the things collectively whereas including a major protein enhance. Our youngsters really wolfed these down—and I like the way it’s so easy, you don’t need to assume an excessive amount of if you make it!

Why these protein bowls work

The key to actually nice protein bowls is balancing flavors, textures, and diet. Right here’s why this mixture works:

Texture and taste contrasts: The comfortable roasted candy potatoes and crispy chickpeas play fantastically towards the creamy cottage cheese and the contemporary, crunchy cabbage.
Important vitamins: Every element serves a goal – complicated carbs from candy potatoes, protein from chickpeas and cottage cheese, wholesome fat from avocado and olive oil.
Customizable warmth stage: The honey mustard sauce will be saved delicate or kicked up with a number of shakes of scorching sauce, letting you management the spice stage. The unique beef protein bowls have scorching honey, however I didn’t love how that tasted with cottage cheese. The mustard sauce is far more enjoyable!

Suggestions for bowl meeting

This recipe comes collectively shortly, with more often than not being hands-off whereas the greens roast. It’s such an excellent meatless meal concept that I’ve made typically and all the time take pleasure in. Listed below are some tips about the strategy:

1. Roast the candy potatoes and chickpeas.

Toss diced candy potatoes and drained, rinsed chickpeas with olive oil, garlic powder, chili powder, and kosher salt. Unfold them on a parchment-lined baking sheet and roast at 450°F for about 25 minutes, till the candy potatoes are tender and browned and the chickpeas are barely crispy.

Professional tip: Don’t crowd your baking sheet! The greens want house to roast correctly. Use two sheets if needed.

2. Make the honey mustard sauce.

Whereas the greens roast, whip up a fast honey mustard sauce. I like so as to add a number of shakes of scorching sauce for a spicy-sweet mixture that basically brings the protein bowls to life.

3. Assemble your protein bowls.

Begin with a mattress of coleslaw combine or thinly sliced cabbage, prime with the roasted candy potatoes and chickpeas, add a beneficiant scoop of cottage cheese (about ½ cup per bowl), fan out some avocado slices, and drizzle with honey mustard sauce.

Meeting tip: I desire drizzling the sauce over the greens and cabbage, not the cottage cheese, to keep up that good distinction between the tangy sauce and the creamy cheese.

Variations and protein adders

One of many causes I like these protein bowls is how simply they adapt to what you could have readily available:

Grain addition: Add ½ cup cooked quinoa or brown rice to make these bowls much more substantial. (For fast weeknight meals, attempt pre-packaged cooked rice.)
Totally different protein: To actually amp the protein, add baked tofu, pan seared rooster, shredded rooster, air fryer rooster, or canned tuna or salmon (seasoned with salt and olive oil).
Different veggies: You may add another veggies you’d like—uncooked or cooked! Attempt broccoli, cucumbers, crunchy bell peppers, roasted brussels sprouts, and extra. You can too throw in different veggies whereas roasting—I similar to conserving it easy with the candy potatoes and chickpeas.

Storing leftovers

These protein bowls are perfect for meal prep with a number of easy methods:

Element storage: Retailer the roasted candy potatoes and chickpeas, cabbage, cottage cheese, and sauce individually in hermetic containers within the fridge. They’ll maintain effectively for 3-4 days.

Avocado trick: By no means slice the avocado prematurely as a result of it would brown. For make-ahead meals, add the avocado contemporary simply earlier than consuming.

Reheating tip: Solely reheat the candy potatoes and chickpeas (both in microwave for 1-2 minutes or in a skillet). Maintain the cottage cheese and cabbage chilly for one of the best texture distinction.

Dietary notes

These protein bowls are vegetarian and gluten-free. For vegan, plant-based and dairy-free, add a tray of baked tofu and enhance the bake time a couple of minutes; use maple syrup or agave within the mustard sauce.

I hope you’ll give these vibrant, nutritious protein bowls a attempt! The mix of flavors, textures, and diet creates one thing a lot better than the sum of its components. They may simply develop into your new favourite weeknight dinner too—tell us what you assume within the feedback beneath.

Print