Vitality consciousness to assist with SEN
Within the final 20 years, we’ve seen an enormous change in society the place meditation for kids and youths has been embraced worldwide. Vitality consciousness to assist with SEN is a vital (and infrequently lacking) ingredient for educating it successfully, particularly if serving to kids with Autism, or ADHD.
Bringing vitality consciousness into our educating follow is a sport changer – because it brings a degree of understanding that may assist harness the delicate nature of meditation for kids and convey a robust connection to the expertise.
Fostering a deep consciousness
At Related Children, we’re obsessed with imparting the artwork of meditation to kids, empowering them with instruments for self-regulation, focus, and emotional resilience. Our method isn’t nearly educating strategies; it’s about fostering a deep consciousness of the energetic dynamics at play inside and round us through the private journey of studying meditation.
The meditation and medical group are devoted to establishing the logic and reasoning behind the advantages of meditation for younger folks. Nonetheless the delicate consciousness of vitality brings a deeper connection and extra success:
- Sensitivity to Particular person Wants: Kids with SEN usually have heightened sensitivities to their surroundings, together with energetic stimuli. By cultivating vitality consciousness, we are able to attune ourselves to their distinctive wants, making a secure and supportive area for his or her follow. Whether or not it’s adjusting the tempo, tone, or sensory inputs, this heightened sensitivity permits us to tailor our method to go well with every youngster, fostering a way of inclusivity and empowerment.
- Facilitating Emotional Regulation: Feelings are vitality in movement, and for kids with SEN, navigating this energetic terrain might be significantly difficult. Vitality consciousness equips us with the power to recognise and reply to the delicate shifts in a baby’s emotional state, guiding them in direction of larger self-awareness and regulation. By means of practices similar to grounding strategies, breathwork, and visualisation, we might help kids channel their vitality in constructive methods, fostering emotional resilience and inside calm.
- Creating Harmonious Group Dynamics: Educating meditation to kids usually entails working in group settings, the place the collective vitality of the area considerably influences the training expertise. By cultivating vitality consciousness inside ourselves and guiding kids to do the identical, we are able to create an surroundings the place concord and coherence prevail. Methods similar to conscious listening, empathetic communication, and group energy-balancing workout routines assist foster a way of unity and mutual assist, enriching the collective journey of self-discovery and progress.
High 3 tricks to improve your vitality consciousness
- Private Observe: Domesticate your individual vitality consciousness by each day mindfulness practices. Tune into the delicate sensations inside your physique utilizing the senses and step past this to look at how your vitality interacts along with your surroundings (folks and locations) – pay explicit discover to when you’re feeling ungrounded.
- Remark: Observe the energetic dynamics current in your educating area and the youngsters you’re employed with. Discover any shifts in vitality and the way they affect the training surroundings. Take note of color, form, muddle and your individual emotional state as you enter the area.
- Intention Setting: Set clear intentions to your classes, specializing in making a harmonious and supportive ambiance. Infuse your educating with integrity and gratitude and if that isn’t potential, discover the response in kids if you don’t really feel the vitality of gratitude or integrity.
Why does vitality consciousness matter?
Vitality consciousness isn’t just an idea; it’s a transformative follow that holds the ability to deepen our reference to ourselves and the youngsters we serve. By cultivating this consciousness, we are able to create a nurturing and empowering studying surroundings the place each youngster, no matter their talents, can thrive.
In our programs, we take folks on a journey from the muse of the researched advantages of meditation, to growing consciousness of vitality by the Chakra system that advantages you because the one educating it, and kids who’re studying it from you.
“a number of students within the West have tried to hyperlink the chakras with anatomical places within the bodily physique. For instance, the chakras have been theorized to align with a number of main nerve plexuses and endocrine glands.”
YogaU On-line, January 2020
“These research, although few in quantity, recommend that the chakras could also be scientifically delineated, much like acupuncture factors and meridians which have distinctive electrical properties (Ahn et al., 2008) and potential anatomical correlates (Bai et al., 2011). “
Is there scientific proof for chakras?
Change into a Licensed Meditation Trainer
In case you are excited by realizing extra, the Related Children Skilled Course 
gives a complete and accredited studying expertise. This certificated course gives skilled instruments, vitality consciousness and techniques to coach you as a meditation instructor for kids and youths.
Already work with kids?
In the event you at present work with kids experiencing trauma, we provide a Masterclass
in Conscious Trauma-sensitive Vitality Consciousness. This course combines trauma information from the West with vitality and meditation practices of the East.
Conscious Trauma-sensitive Masterclass