Vitamin C Strawberry Orange Banana Smoothie

Immediately’s smoothie is impressed by a traditional dose of my childhood nostalgia. Does anybody bear in mind strawberry orange banana juice and even pineapple orange banana juice?

As a child, each of these juices had been a few of my absolute favorites. Oh and let’s not neglect about my obsession with cherry and orange tangerine Juicy Juice — SO GOOD! This shiny, tangy strawberry orange banana smoothie actually tastes JUST just like the bottled juices you could have grown up on however is full of vitamin C and made with simply 4 substances (no additional sweeteners or fillers right here). There are tons of the way to make it your personal by boosting the protein, fiber, and vitamin, too!

Curious what your favourite juice was once you had been a child? Drop a remark and possibly I’ll recreate it!

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Elements on this strawberry orange banana smoothie recipe

You’ll want simply 4 easy substances to make this dairy free strawberry orange banana smoothie:

• Frozen strawberries: I like to recommend utilizing frozen strawberries as an alternative of contemporary so that you just don’t want so as to add extra ice cubes.
• Banana: be at liberty to make use of a contemporary or frozen one to naturally sweeten this smoothie.
• Orange: there’s no orange juice focus on this recipe, only one contemporary orange full of vitamin C.
• Almond milk: to assist get the correct consistency and maintain the smoothie vegan & dairy-free.
• Toppings: I like topping this smoothie with contemporary banana or strawberry slices! Be at liberty so as to add granola and even unsweetened coconut flakes, too. Yum!

Can I make it with out banana?

Completely! You’ll be able to simply swap the banana for 1 cup of frozen pineapple. It’ll give the smoothie a scrumptious, tropical taste!

Select your favourite milk

I like to make use of almond milk in my smoothie recipes as a result of I usually have it readily available, however you need to use any milk you’d like! For a tropical twist, attempt mild coconut milk.

Elective smoothie additions

Be at liberty to actually make this strawberry orange banana smoothie your personal! Listed below are a number of dietary recommendations:

• Flaxseed meal: that is considered one of my favourite substances so as to add to smoothies for a bit enhance of fiber and minerals. It’s particularly nice for nursing mamas as flaxseed will help enhance milk provide. Normally, a tablespoon is loads. Right here’s a model I like.
• Chia seeds: add in a tablespoon of chia seeds to your smoothie for a lift of wholesome fat and fiber.
• Hemp seeds: be at liberty to throw in these hemp seeds lurking in your cabinet for a lift of wholesome fat, omegas and minerals.
• Natural spinach: should you’re trying to get extra greens in your smoothie, attempt including a number of cups of spinach. It could flip the smoothie a unique shade, however you gained’t be capable to style the spinach.
• Greek yogurt: add a lift of protein with a scoop of Greek yogurt (or your favourite, dairy free yogurt). You could have to cut back the almond milk to 1/2 cup on this smoothie when including yogurt.
• Protein powder or collagen peptides: one other smart way so as to add some protein. I like to recommend a plain or vanilla-flavored protein powder on this recipe or plain collagen. You’ll seemingly have to extend the milk to assist the protein powder mix in nicely.

Ideas for making this orange strawberry banana smoothie

Listed below are a number of of my favourite suggestions for making this smoothie creamy and scrumptious:

1. Use frozen fruit. Including frozen as an alternative of contemporary fruit to your smoothie will assist maintain the smoothie chilly and thick. Generally ice doesn’t mix as nicely, so it’s finest to skip except completely obligatory. In case you solely have contemporary fruit, attempt including 1 cup frozen cauliflower because it blends a lot simpler than ice.
2. Add extra liquid. Don’t be afraid so as to add extra liquid in case your smoothie is simply too thick or gained’t absolutely mix. Excessive powered blenders are likely to mix frozen fruit a lot better, so in case you have a daily or private dimension blender, chances are you’ll want so as to add extra milk.
3. Begin low, finish excessive. Begin the blender at low velocity, then progressively enhance the velocity to excessive to assist mix all substances. Finish with the blender on low velocity.

Meal prep this smoothie recipe

Make this straightforward strawberry orange banana smoothie forward of time to take pleasure in later! I’ve three superb strategies for prepping and storing smoothies proper in your freezer. You’ll study the ice dice tray methodology, the mason jar methodology and the freezer pack methodology. Get all of my suggestions and tips right here!

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I hope you like this wholesome strawberry orange banana smoothie! In case you make this recipe I’d adore it should you left a remark & a score to let me understand how you appreciated it. Actually respect it, xo!

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Vitamin C Packed Strawberry Orange Banana Smoothie

Prep Time 5 minutes minutes

Complete Time 5 minutes minutes

ServesServes 2 servings

Tangy and scrumptious vitamin C packed strawberry orange banana smoothie made with contemporary fruit and creamy almond milk. This straightforward, 4-ingredient smoothie is vegan and excellent for including a lift of your favourite protein. A beautiful, wholesome breakfast or snack!

Elements

• 1 cup frozen strawberries
• 1 ripe banana (contemporary or frozen)
• 1 medium orange, peeled
• ¾-1 cup unsweetened almond milk, plus extra to skinny if obligatory

Recipe Notes

In case you don’t like bananas, you may sub 1 cup frozen pineapple.
Be at liberty so as to add ½ cup plain greek yogurt for a lift of protein. In case you add yogurt, chances are you’ll wish to contemplate lowering the almond milk to 1/2 cup whole. Be at liberty so as to add extra if essential to skinny out smoothie to your liking.
I’ve three superb strategies for prepping and storing smoothies proper in your freezer. You’ll study the ice dice tray methodology, the mason jar methodology and the freezer pack methodology. Get all of my suggestions and tips right here!

Vitamin

Serving: 1smoothieEnergy: 120calCarbohydrates: 28.8gProtein: 1.9gFats: 1.5gSaturated Fats: 0.1gFiber: 5gSugar: 17.1g