19.5 C
Brasília
terça-feira, fevereiro 11, 2025

🦷 When my tooth get delicate, that is EXACTLY what I do


Ever felt that sharp zing from sizzling espresso, ice cream, and even simply inhaling chilly air? Tooth sensitivity isn’t random—it’s your tooth attempting to inform you one thing.

  • Your enamel is likely to be sporting down.
  • Your gums is likely to be receding.
  • You possibly can be grinding your tooth at night time with out realizing it.

Most individuals seize Sensodyne and name it a day. However numbing the ache doesn’t clear up the issue—it simply masks it.

As an alternative, right here’s precisely what I do once I discover my tooth getting just a little delicate:

1. I Run By means of My “What’s Inflicting This?” Guidelines

Sensitivity doesn’t occur randomly. I cease and ask myself:

Am I brushing too onerous in a single spot? (I verify my method for overbrushing, which is usually a troublesome behavior to interrupt—it is a large one.)

Did I overlook to switch my toothbrush head this month? (I swap mine out each month, but when I slip up, I’ll discover my tooth feeling it.)

Have I been consuming extra acidic meals than regular? (Even “wholesome” drinks like kombucha and glowing water can put on down enamel.)

If I catch myself doing any of those, I alter instantly.

Get Dr. B’s Dental Well being Ideas

Free weekly dental well being recommendation in your inbox, plus 10 Insider Secrets and techniques to Dental Care as a free obtain while you enroll

2. I Use Fygg Varnish to Reverse Sensitivity Quick

If my tooth ever really feel delicate, I do know it’s an indication that my enamel wants help. That’s why I take advantage of Fygg Varnish.

Nano-hydroxyapatite works identical to fluoride to remineralize tooth, but it surely’s a safer, biomimetic different—as a result of it’s the identical mineral your enamel is definitely manufactured from.

The important thing to lowering sensitivity is sealing these open dentinal tubules, and that’s precisely what Fygg Varnish does.

Right here’s how I take advantage of it:

  • I apply a skinny layer inside my trays.
  • I put on them for one hour to present my tooth time to soak up the nano-HAp.
  • Over time, I discover stronger, much less delicate tooth—generally even after a single use.
  • Earlier than I pop them in, I be sure that my mouth is completely clear (brush, floss, tongue scrape) in order that every part is clear and uncovered to the varnish.

I formulated Fygg Varnish as a result of nothing else labored the best way I wanted it to. It’s my go-to for remineralization, and I like to recommend it to anybody coping with sensitivity.

3. I Assist My Tooth from the Inside Out with Magnesium

I believe it’s loopy that we dentists are nonetheless recommending Sensodyne, however nearly nobody is speaking about magnesium.

Magnesium is important for sturdy, wholesome tooth. With out it, your physique can’t correctly regulate calcium and phosphate, that are important for enamel energy. It additionally performs a task in:

  • Supporting remineralization by balancing calcium and phosphate ranges.
  • Lowering irritation, which is vital if gum recession is a part of the issue.
  • Enjoyable muscular tissues and the nervous system, which can assist scale back tooth grinding—a hidden reason for sensitivity.

I take Magnesium Breakthrough each day, since you can not construct sturdy tooth with out it.
👉 Need stronger, much less delicate tooth? That is the magnesium I belief.

4. I Make Positive My Saliva Is Doing Its Job

Most individuals don’t understand that saliva is without doubt one of the most vital elements in defending your tooth. It’s not simply there to maintain your mouth moist—it’s continually working to:

  • Neutralize acids that put on down enamel
  • Ship calcium and phosphate to remineralize your tooth
  • Seal dentin tubules to scale back sensitivity

If my tooth really feel extra delicate than regular, I cease and suppose: Is my saliva doing what it’s imagined to?

Right here’s what I do to maintain it working optimally:

  • I breathe by way of my nostril. Mouth respiratory dries out saliva, which makes tooth extra weak. If I catch myself mouth respiratory at night time, I take advantage of mouth tape.
  • I keep hydrated. Saliva is 99% water, so if I’m dehydrated, my tooth pay the value.
  • I take advantage of the appropriate toothpaste. Fluoride and nano-hydroxyapatite each remineralize, however nano-HAp is what my tooth are literally manufactured from. That’s why I formulated Fygg Toothpaste—as a result of nothing else available on the market labored the best way I needed it to.

Need to be taught extra about how saliva protects your tooth? I am going into element on this in my podcast episode:

🎧 Hear right here.

5. I Use the Safer, Extra Efficient Various to Fluoride

Fluoride works—there’s no debate about that. However nano-hydroxyapatite works simply as properly, and it’s biomimetic, which means your physique truly acknowledges it as a pure a part of your tooth.

A scientific trial evaluating nano-HAp and fluoride toothpaste discovered that each decreased sensitivity, however nano-HAp truly repaired enamel higher.

The distinction?

  • Fluoride makes enamel extra acid-resistant however doesn’t substitute misplaced minerals.
  • Nano-hydroxyapatite fills in and repairs broken enamel, actually changing what’s been misplaced.
  • It additionally seals dentinal tubules, lowering sensitivity on the supply.

So right here’s my query: Why are we nonetheless recommending Sensodyne when now we have options like nano-hydroxyapatite and important minerals like magnesium?

Give this a attempt, and let me know the way it works for you.

P.S. If you happen to don’t love Magnesium Breakthrough for any purpose, they provide a 365-day money-back assure. Fairly good assure at the moment, in the event you ask me!

Related Articles

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest Articles