Wholesome Baked Fish Sticks with Lemon Basil Dip

Straightforward wholesome do-it-yourself baked Crunchy Fish Sticks with Lemon Basil Dip have superb taste – however with solely 4 components. Yup! Dinner on the desk very quickly with our no-mess Wholesome Kitchen Hack for breading the fish.

THIS POST IS SPONSORED BY Marie’s Market Reserve Dressings. I WAS COMPENSATED FOR MY TIME, BUT I’M A MARIE’S DRESSING FAN FROM WAY BACK!

This is likely to be the best and yummiest manner we’ve discovered to eat fish. Ever. 

Plus, this recipe suits proper right into a Mediterranean Eating regimen – and that’s one thing to have fun – particularly since Might is Mediterranean Eating regimen Month. Whilst dietitians, Deanna and I are at all times making an attempt to get our households to eat extra seafood, which is a part of the Mediterranean manner. There are such a lot of seafood advantages from mind well being to coronary heart well being to the elevated capacity for the physique to deal with stress a bit higher. <<< And that’s one thing we will all use lately!

I’ll admit I used to be doubtful. Once I first considered slathering items of fish with Marie’s Market Reserve Meyer Lemon Basil dressing – after which breading it – I didn’t assume the breading would stick. And I wasn’t certain the contemporary flavors of the dressing would come via. 

Boy, was I incorrect. The fish sticks saved their crunchy breading – and the lemon basil flavors was an enormous hit with my household. Large!

My household is already followers of Marie’s Market Reserve Dressings. And that’s saying lots since many of the dressings which might be drizzled over salads and veggies in my home are do-it-yourself. However since I used to be a lady, Marie’s Ranch within the mason jar was what my mother spooned on our iceberg lettuce salads – and I’ve continued within the dressing custom for my household’s child carrot snacks.

And after Marie’s launched their new Market Reserve dressings final fall, I used to be blown away by their contemporary flavors. They actually don’t style like every other store-bought dressing. You may really style the tart lemon *juice* not simply ‘lemon flavoring’. And if the lemons in these pictures look a bit of orange-colored, that’s as a result of they’re *precise* Meyer lemons. (I simply needed to style them side-by-side with the Meyer Lemon Basil dressing to see if I may style the dressing’s ‘Meyer-lemon-ness’. I may!)

#advert Wholesome baked Crunchy Fish Sticks with Lemon Basil Dip are one yummy option to eat the Mediterranean Eating regimen by way of @TspCurry Click on To Tweet

So if you happen to’re new to Marie’s Market Reserve Dressings, right here’s the news:

• Marie’s dressings are made with actual premium components and no synthetic preservatives. So that you’ll solely discover them within the refrigerated part of your grocery retailer.
• They arrive in specifically sized containers good for utilizing up shortly in order that they keep additional contemporary.
• Select from Wildflower Honey & Lime French dressing, Meyer Lemon Basil, Smoked Black Pepper Caesar,  Caramelized Onion & Sesame Seed, and Southwest Fashion Ranch.
• All scrumptious new flavors have 60 energy or much less per serving. 

Easy methods to Prep Crunchy Fish Sticks with Lemon Basil Dip

Now, again to these fish sticks, ensure you try the Wholesome Kitchen Hack on this recipe that retains your finger CLEAN and helps make any do-it-yourself fish sticks a no-mess course of.

1. Pour the Marie’s Meyer Lemon Basil dressing over a big bowl-full of fish items. Combine with a fork.
2. Utilizing a fork, switch the fish to a plastic zip-top bag that’s crammed with the 2-ingredient breading mixture of almonds and panko bread crumbs.
3. Shake the bag after which merely switch the fish to a baking sheet.
4. Don’t overbake the fish! Begin with 6 minutes solely.

Need extra Mediterranean fish stick recipes, see our:

Crunchy Cornmeal Crusted Fish Sticks

Crunchy Baked Fish Sticks

Print