On the lookout for a straightforward wholesome selfmade oatmeal recipe you may depend upon day by day of the 12 months? Right here you go! This yummy wholesome oatmeal recipe relies on old style oats, dried fruits, nuts, seeds, and darkish chocolate chips–issues you may preserve available all 12 months lengthy. This Wholesome Path Combine Home made Oatmeal recipe is like taking a hike within the forest: simply take into consideration munching on these nuts, seeds, and dried fruits amongst a grove of fragrant pine timber whilst you’re digging into this vegan, gluten-free, nutritious oatmeal bowl. Make this 10-minute recipe for meal prep too: Dish up 4 servings of those wholesome oat bowls, chill them in hermetic containers, after which tote them alongside for grab-and-go breakfasts all week lengthy. Youngsters will love this recipe, too!
I’m additionally answering just a few of your prime questions on oatmeal for you at present.
Is oatmeal gluten-free?
The reply is sure! Oats are naturally a gluten-free grain. Nevertheless, many oats are processed in the identical facility as gluten-containing grains, so when you should keep away from gluten for medical causes, search for oats which are licensed gluten-free to present you extra assurance.
Are oats entire grain?
Sure, oats are all the time entire grain, whether or not you’re shopping for old style (additionally referred to as rolled oats) or metal lower oats. They use your complete kernel of the oat grain: germ, endosperm, and bran.
Description
In the event you’re in search of simple wholesome selfmade oatmeal recipes, look no additional! This vegan, gluten-free Wholesome Path Combine Home made Oatmeal options the goodness of oats, nuts, and seeds.
Oats:
Wholesome path combine topping:
- Place water and plant-based milk in a medium pot and convey to a boil. Cut back warmth to low and add the oats and cinnamon. Stir properly, then prepare dinner, stirring regularly till they’re thickened and tender, about 5 minutes.
- Divide cooked oats amongst 4 bowls. Prime every bowl with one-fourth of the walnuts, sunflower seeds, coconut, cranberries, figs, and chocolate chips.
- Serve instantly.
Notes
Might meal prep these bowls by inserting servings in a Mason or Weck jar and overlaying them. Retailer in hermetic container in fridge as much as one week. This recipe is nice served heat or chilly. Nuts might change into smooth if saved for twenty-four hours or extra, so for greatest outcomes prime with nuts proper earlier than consuming.
- Prep Time: 5 minutes
- Prepare dinner Time: 5 minutes
- Class: Breakfast
- Delicacies: American
For extra wholesome oatmeal recipes, try the next:
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