Wholesome smoothies… whether or not you utilize them as a snack, a deal with, or a meal alternative, they’re an effective way to pack further vitamins into your weight-reduction plan. However mixing in recent fruits, greens, and milk can imply you’ll must put aside quite a lot of prep time. And who needs to roll away from bed and do a bunch of meal prep very first thing within the morning?
Fortunately, all of our favorite wholesome smoothie recipes are very easy to organize forward of time!
We needed to share ideas for making your prep time extra environment friendly, reply widespread smoothie questions we’ve heard in our group, and share a few of our favorite Wholesome Mummy Smoothie recipes.
Smoothie prep in 6 easy steps
1. Buy groceries
If you happen to’re planning to get pleasure from a minimum of one smoothie a day for the subsequent week, you’ll most likely want to choose up some further recent fruits and veggies. So head to your native fruit and veg store, farmers’ markets or grocery retailer, and decide up your favorite in-season vegetables and fruit. Or seize the components you’ll must make the wholesome smoothie recipes we’ve listed beneath.
Tip: In-season fruits and veggies might be cheaper and style higher! However for those who’re in an low season (, like that awkward a part of the yr the place there’s mainly simply apples), try the freezer part and seize some scrumptious frozen mango, raspberries, and blueberries.
2. Collect your provides
If you happen to’re going to prep your smoothies forward of time, you’ll want some further, freezer-friendly containers to retailer them in. Our best choice could be some good, large jam jars which it can save you out of your recycling OR purchase from someplace like Kmart or IKEA. However for those who choose, you can use zip-lock luggage (they’ll take up much less house you probably have a small freezer) or plastic containers.
You’ll additionally want a sharpie or some sort of label making instrument since you’ll must put dates and descriptions on all of the smoothie mixes you prep.
3. Chop chop
There’s no getting round it – almost any wholesome smoothie recipe requires some chopping! So seize all these scrumptious recent fruits and veggies to procure and chop them up. Be sure your knife is good and sharp as a result of it’ll make your life an entire lot simpler. We prefer to have a pleasant large chef’s knife, a paring knife, and a serrated knife available, relying on what we’re chopping up. Whenever you reduce your components, intention for round 1-2cm chunks so that they’re straightforward to freeze and simple to mix.
4. Measure, pack, and label
Now’s the time to place all of it collectively! Seize your containers of alternative and divide up your chopped smoothie components between them. You may comply with one of many wholesome smoothie recipes beneath or you can simply combine issues up based mostly on what you assume will style good… experimenting may be the easiest way to search out your new favorite flavours. Then seal up the luggage or put your containers’ lids on. Lastly, it’s time to label every little thing utilizing your sharpie or label maker with:
- What’s inside
- The wholesome smoothie recipe you used (for those who used one)
- Any particular directions for mixing (like mix with chia seeds!)
- What right this moment’s date is
- When it’s worthwhile to use it by (we discover it’s finest consumed inside 3-4 weeks, however you can get away with utilizing a frozen smoothie pack as much as 2-3 months after you made it)
5. Freeze
Now it’s time to freeze them! Attempt to prepare your jars or containers so there’s somewhat respiratory house between them for the chilly air to move by way of. When you’re busy stocking up the freezer, now is likely to be time to examine if there’s any expired meals to chuck out or something you’ll be able to incorporate into this week’s meals so you’ll be able to create some extra space.
6. Mix at your comfort
Take your frozen wholesome smoothie combine out of the freezer and let it thaw for a couple of minutes. When you wait, you can arrange your blender and seize the opposite components. Then dump the frozen fruit/veg out of your jar, zip-lock bag, or container and into your blender. Subsequent, add your chosen liquid – milk, almond milk, soy milk, and water are all fashionable decisions. Lastly, add your Wholesome Mummy smoothie combine and some other dry mix-ins, like chia seeds and oats.
Mix it up till it’s deliciously clean (may take a couple of pulses or as much as 3 minutes of mixing). Then get pleasure from!
Take a look at our Meal Prep Queen Sascha’s Smoothie hack that can assist you put together.
8 ideas and tips for having fun with frozen smoothies
Listed here are some helpful ideas from our Wholesome Mummy group that can assist you get probably the most out of each wholesome smoothie recipe you make:
- Lower to measurement – reduce your fruit and veg into smaller items (round 1-2cm) to assist it freeze faster
- Freeze on trays – make it simpler to mix up your frozen smoothie by spreading out your reduce up fruit on trays lined with baking paper, then freezing them earlier than packaging up. This can keep away from the dreaded frozen fruit clump!
- Thaw barely – give your frozen smoothie combine a couple of minutes to thaw on the counter earlier than mixing, or sit the jar/ziplock bag in some heat water. The concept is that you really want to have the ability to get the frozen fruit/veg out of the bag simply, however you don’t need to utterly thaw it!
- Smoothie combine on high – including the dry components (like your Wholesome Mummy smoothie combine) final will provide help to keep away from getting a powdery patch caught on the aspect of your blender
- Frost is ok – don’t fear if a few of the frozen components in your wholesome smoothie recipe develop icy frost on them – it’s only a little bit of water and is secure to mix up and drink
- Accumulate glass jars – glass jars are an effective way to retailer frozen ready smoothie because it’s least prone to take up odours from the opposite meals in your freezer (they usually’re FREE for those who reuse jars you’ve already obtained)
- Keep in mind meals security – for those who’re assembling a mix of frozen and recent fruit/veg on your pre-made smoothie jars, be certain that the frozen fruits keep frozen so that you don’t find yourself thawing then re-freezing them – it’s higher meals security, that means!
- Rinse your blender right away – whereas we’re speaking about saving time and being extra environment friendly… be sure to rinse out your blender straight after you utilize it after which flip it over to empty out correctly. That means, it’s tremendous fast and simple to scrub.
Our favorite wholesome smoothie recipes
Whether or not you’re on the lookout for a fats burning smoothie or one thing to ramp up your vitamins with out having to cook dinner a full meal, we expect you’ll love a few of our favorite wholesome smoothie recipes we’ve listed beneath. Scrumptious, nutritious, and really easy to organize.
1. Chocolate Nutty Weetbix Smoothie
Each bit nearly as good because it sounds – and excellent for the mum who loves chocolate and nut combos.
2. Caramel Cheesecake Latte Smoothie
This is rather like a decadent iced espresso, however wholesome!!!
That is scrumptious and the antioxidants from the berries and greens assist even out pores and skin tone, and it seems so fairly too!
4. Biscoff Cheesecake Smoothie
Wealthy and decadent, you’ll be able to get pleasure from this smoothie for breakfast, snack or as a dessert completely guilt free.
5. Summertime Mango and Mint Smoothie
All the time use recent or frozen fruit however bear in mind hat utilizing frozen fruit will make the smoothie thicker.
Smoothie FAQs
What sort of blender do I must make a frozen smoothie?
You’ll want a reasonably highly effective blender to get your smoothie “clean” once you’re working with frozen components on your wholesome smoothie recipe. You may use a “bullet” type blender or a bigger multi-blender. So long as it’s obtained a pointy blade and goes quick sufficient to cut every little thing up into tiny items, it’ll get the job carried out.
Test our picks for the highest 5 meals processors
Will a smoothie hold in a single day?
Sure! If you happen to’ve blended up a smoothie the night time earlier than, you’ll be able to pop it within the fridge and it needs to be good to go within the morning. It would separate somewhat, but it surely’ll nonetheless style nice. This generally is a good possibility for having fun with a smoothie early within the morning with out utilizing a loud blender, particularly if the remainder of your family continues to be sleeping.
Are you able to make your wholesome smoothie recipe forward of time?
Though you’ll be able to mix smoothies up the day or night time earlier than you drink them and hold them within the fridge, the easiest way to prep a smoothie forward of time is for those who comply with the steps above to cut, freeze, and pre-package your smoothie components. Then all it’s worthwhile to do is mix it up and luxuriate in!
How lengthy will a fruit smoothie final within the fridge?
A fruit smoothie will last as long as 24 hours within the fridge. However for those who depart it for greater than an hour, it’ll begin to separate, leaving the fibres on high, and straight liquid on the underside.
Skip the responsible shakes. It is a higher technique to Smoothie