When you’re in search of methods to spice up your mind and coronary heart well being, omega-3s ought to be on the prime of your record. These important fat, present in fish oil, play a giant function in maintaining your mind sharp and your coronary heart wholesome. On this weblog, we’ll dive into why omega-3s are so essential, find out how to know if you happen to’re getting sufficient, and why Nordic Naturals Arctic Cod Liver Oil is the best choice for high quality and purity.
How A lot Omega-3 Do You Want?
Relating to mind well being, research have proven that omega-3s are key. Dr. Dale Bredesen, identified for his work on reversing Alzheimer’s, recommends 1,000 mg of DHA and 500 to 1,000 mg of EPA every day for mind assist. These fat assist defend mind cells, enhance reminiscence, and enhance total mind operate. Dr. Bredesen isn’t just centered on stopping dementia, however really reversing Alzheimer’s illness, which requires the next consumption to make up for deficiencies previously.
A examine from the Framingham Coronary heart Examine discovered that ladies within the highest quartile of plasma DHA had a 47% decrease likelihood of all-cause dementia and a 39% decrease danger of Alzheimer’s illness after 9 years of follow-up.
For coronary heart well being, related quantities are simply as essential. Omega-3s assist keep regular ranges of blood strain, cut back irritation, and assist total coronary heart well being, which is why they’re beneficial for anybody trying to hold their cardiovascular system in tip-top form.
Are You Getting Sufficient Omega-3s?
So, how have you learnt if you happen to’re getting sufficient omega-3s? A serving of Nordic Naturals Arctic Cod Liver Oil offers you 1,060 mg of whole omega-3s, together with 510 mg of DHA and 340 mg of EPA. However the actual solution to discover out is thru a easy lab check referred to as the Omega-3 Index.
This check checks how a lot omega-3 is in your pink blood cells, and the purpose is to have an index above 8%. In case your numbers are decrease, it could be time so as to add extra omega-3s to your food regimen. A examine printed within the journal Atherosclerosis discovered that growing the Omega-3 Index from 4% to eight% lowered the danger of deadly coronary coronary heart illness (CHD) by 30%. It was additionally estimated that most individuals want about 1.5 grams of EPA + DHA to go from a 4% to an 8% Omega-3 Index. Since a serving of Arctic Cod Liver Oil has 850 mg of EPA + DHA, you may want a couple of serving a day to get sufficient. However an at-home blood check for the Omega 3 Index would inform you if you’re heading in the right direction.
You may study extra concerning the Omega-3 Index check from OmegaQuant right here.
The Best Solution to Get Your Omega-3s
Once I inform individuals they want greater than three huge gel caps of fish oil, they provide me a humorous look, like there isn’t a approach they’ll try this. For many individuals swallowing 5 or extra huge capsules daily is a problem. That’s why taking your omega-3s as a liquid is a lot simpler. Only one teaspoon of liquid cod liver oil offers you a strong dose of those important fat with out the additional gelatin you get with smooth gels, which come from animal sources. Plus, it’s much more handy!
Why Nordic Naturals Is the Finest
Not all fish oils are created equal, and that is the place Nordic Naturals stands out. Right here’s why:
- Prime Purity Requirements: Nordic Naturals makes positive their oil passes all of the strictest purity requirements for environmental contaminants and toxins, so that you’re getting cleanest, most secure omega-3s potential. That is true of many different firms, however Nordic Naturals has earned numerous belief from their lengthy historical past of doing fish oil the fitting approach.
- Licensed Sustainable Harvest: Nordic Naturals ensures that they’re good stewards; their harvesting methods don’t deplete the fish within the ocean.
- Triglyceride types of fatty acids: Some firms course of their oil into the ethyl ester type fairly than leaving them within the pure triglyceride type. Triglycerides have greater absorption and are what your physique expects to obtain in your food regimen.
- Nothing Synthetic: In contrast to another manufacturers, they don’t add synthetic nutritional vitamins. The vitamin A and D in Arctic Cod Liver Oil are solely what happen naturally within the oil, with none added vitamin A or D. This implies you don’t have to fret about getting an excessive amount of pre-formed vitamin A (retinoic acid), which may be dangerous in excessive doses.
- Nice Style: Arctic Cod Liver Oil is available in orange and lemon taste, and it would not have that fishy aftertaste of some oils. Additionally, individuals who have bother with burps or nausea from different fish oils ought to have little bother with Arctic Cod Liver Oil. That is the good things.
By selecting Nordic Naturals Arctic Cod Liver Oil, you’re ensuring you get the highest quality, pure omega-3s to assist your well being.
Wrapping Up
Omega-3s are a easy, highly effective solution to enhance your well being, particularly in your mind and coronary heart. One of the best ways to know if you happen to’re getting sufficient is by checking your Omega-3 Index. In case your ranges are low, Nordic Naturals Arctic Cod Liver Oil is a simple, efficient solution to get your each day dose. Plus, it’s pure and free from pointless components, so you’ll be able to really feel assured about what you’re placing into your physique.