Ganesha, the elephant-headed deity in Hinduism, is worshipped initially of any auspicious occasion and earlier than invoking another god. This custom has deep significance, as Lord Ganesha is believed to carry success and take away obstacles.
Among the many some ways to honour Ganesha, one is thru the Ganesha Mudra in yoga. This gesture expresses gratitude to Lord Ganesha by partaking all ten fingers, symbolising the 5 components of the physique.
Ganesha known as Vighnaharta, Vighna means ‘Drawback’ & Harta means ‘Destroyer’ or ‘Remover’. Therefore, Ganesha mudra teaches us how we will dive inside to attract power and braveness to unravel any drawback.
When you’re searching for concord in all areas of life, this straightforward but highly effective mudra may also help clear away internal and outer obstacles.
Ganesha Mudra: bonding coronary heart & bodily physique
Ganesha mudra is a gesture made utilizing each palms (hasta yoga mudra) to strengthen the center, each bodily & emotionally. On this mudra, when each palms are clasped at chest stage, it reveals the assembly level of the bodily and coronary heart power.
Holding palms collectively in Ganesha mudra offers:
- A way of safety
- Consolation and reassurance to the center
- Stimulation of affection, compassion, and braveness; making a heat feeling of internal pleasure
This is likely one of the most soothing mudras, particularly when practised throughout meditation. It calms the thoughts and helps direct consciousness to the center centre, which can scale back the danger of heart-related points.
By the apply of Ganesha Mudra, we inform ourselves,
I’m the internal consciousness, I determine with the common life-force inside, and it’s all that issues.
On this manner, we truly construct self-confidence & vitality inside which finally helps us to faucet on our limitless power to take away all of the obstacles from our life.
Remover of obstacles
Ganesha Mudra is named the remover of obstacles, and that is deeply linked to its impact on the center.
The guts is taken into account one of many mystic centres of the physique. Focusing consideration on this centre can carry profound transformation.
In Ganesha Mudra, when the palms are positioned in entrance of the chest, each bodily and psychological consciousness naturally shift to the center centre. This gesture could be seen as a symbolic opening of the center chakra.
It’s believed that when an intention or Sankalpa: a heartfelt resolve arises from an open coronary heart and clear thoughts, it’s extra readily accepted by the divine. In Hindu custom, a Sankalpa is usually made within the presence of Lord Ganesha as a sacred vow to fulfil a objective with willpower.
The bodily motion in Ganesha Mudra, which includes gently pulling the palms aside, prompts the chest muscle tissue and helps launch stress within the coronary heart space. This not solely stimulates coronary heart vitality but in addition helps us in staying dedicated to our intentions, thereby eradicating internal and outer obstacles on our path.
The way to do Ganesha mudra(steps)
- Sit comfortably in Sukhasana (Straightforward Pose) or Padmasana (Lotus Pose).
- Shut your eyes and loosen up your physique.
- Deliver your palms collectively in Anjali Mudra (Prayer Place) in entrance of your chest.
- Maintain your left hand in entrance of your chest with the palm going through outward and fingers barely bent.
- Place your proper hand over it with the palm going through inward.
- Hook and lock the fingers of each palms collectively firmly.
- Inhale and let go of the stress.
- As you exhale, gently pull the palms aside whereas maintaining the fingers locked.
- Inhale once more and loosen up the stress whereas sustaining the clasp.
- Repeat this pulling and releasing motion 6 instances.
- Reverse the hand place (proper palm outward, left palm inward).
- Repeat the train 6 extra instances.
You may apply this mudra for quarter-hour to half an hour every day for optimum outcomes.
Further suggestions
If you wish to add some mantra chanting whereas palms in Ganesha mudra, then chanting Ganesha Mantra is greatest for centering the ideas. Chanting could be giving energy to the throat chakra as nicely.
Every time you maintain the mudra, Chant
Om Gan Ganapataye Namah
Ganapataye is one other title for Lord Ganesha, and Namah means “I bow right down to you in gratitude.
Visualizing the joyous Lord Ganesha smiling whereas doing this mudra may also help in attracting positivity and eradicating the impediment. Let the Regulation of Attraction be just right for you!
Affirmation
Affirmation is a technique of repeating a constructive assertion with the cyclic motion. One can apply affirmation whereas doing mudras and meditation.
In Ganesha Mudra, use the next affirmation:
- Whereas bringing the palms within the clasp place in Ganesha mudra say – “I’m pleased and energetic.”
- Whereas pulling the palms away from one another say – “ I’ve a wholesome physique. I’m stuffed with vitality”
- Whereas inhaling deep say – “ My coronary heart is filled with love. I’m love.”
Precautions – factors to remember
To realize the optimum outcomes whereas training the Ganesha Mudra, you could be cautious have in mind the next factors:
- Put on free and comfy garments; cotton is really useful.
- Sit in a meditative posture and change off all cell phones or digital gadgets to keep away from distractions.
- Keep away from utilizing vibrate mode, as vibrations can nonetheless disrupt focus.
- Don’t pressure your neck or push your head ahead whereas doing the mudra.
- Breathe deeply and launch the breath slowly to carry calm and rest.
- Practise on an empty abdomen if attainable; if not, wait no less than one hour after consuming.
- After finishing the mudra, stay silent for a couple of moments to soak up its results.
Advantages of Ganesha Mudra
The practitioner will witness the next advantages as soon as they begin training Ganesha mudra repeatedly over a time period.
1. Strengthening of the Anahata Chakra
Working towards of Ganesha Mudra offers power to the center, filling it with love, pleasure, and braveness. It helps the practitioner to simply accept oneself the way in which they’re which fills one with self-confidence.
The nice and cozy feeling which will get stimulated whereas clasping the palms is a degree of opening of the center chakra. The opening of coronary heart chakra makes yet another compassionate which helps one to be extra humble and grateful in the direction of life.
2. Elevated Capability of the Lungs and Chest
In Ganesha Mudra, the practitioner is exhaling and inhaling whereas specializing in the proper posture. This makes the lungs and chest away from toxicity.
Ganesha Mudra helps asthmatic sufferers to get higher. Individuals who endure bronchial asthma ought to apply Ganesha Mudra every day.
3. Elevated Higher-Physique Power
Whereas training Ganesha Mudra, you pull your clasped palms in the wrong way whereas sustaining a great neck and higher physique posture. One feels stretching of the higher physique, arms, and neck which builds the higher physique muscle tissue giving power to the arms and again.
4. Enchancment in Neck Ache
As a result of stretching of the muscle tissue of the chest, shoulders, and arms, one witnesses a big enchancment in neck ache and spondylitis when one practices this place repeatedly.
5. Higher Metabolism & Digestion
Ganesha Mudra stimulates some of the essential of 5 components i.e. Fireplace ingredient. Therefore, by stimulating the hearth ingredient, it additionally helps in activating the Manipura Chakra and so the stomach fireplace. This helps in higher secretion of digestive juices.
6. Enhance in Self Confidence
Performing Ganesha Mudra brings enchancment in self-confidence and improves psychological well being. This mudra which represents at all times joyous Lord Ganesha brings the effervescence of internal pleasure making the center and physique come into alignment with one another.
It makes the center really feel love and compassion for one personal self and others. It helps one attain inward bringing peace calm and evokes self-love which in flip brings a lift in self-confidence and internal therapeutic.
7. Enchancment in General well being
As Ganesha Mudra connects the physique and coronary heart collectively, that is essential to realize general good well being. On common apply, one witness an general enchancment in psychological and bodily well being.