Ever wished you could possibly simply get up feeling AMAZING each day? Stuffed with vitality, joyful, and able to sort out something? Properly, that’s precisely what we’re all about, serving to each day mums get actual outcomes!
We need to aid you make 2025 your greatest yr but, and all of it begins with our February 28 Day Problem kicking off on Monday, February third, so why not be part of us? It’s the right method to take that first step in the direction of a more healthy, happier you.
February 2025 is all about contemporary begins!
February is YOUR month! Ignite your 2025 well being targets with our 28 Day Problem designed for busy mums, similar to you.
We all know time is valuable, which is why all our recipes within the February meal plans characteristic simply 5 Important Components! Fast, simple, and scrumptious! No extra stressing over sophisticated meals, simply wholesome consuming made easy. Plus, we’ve added much more BRAND NEW recipes!
January might have flown by in a haze of college holidays and summer time enjoyable, however now it’s time to prioritise YOURSELF. As the youngsters head again to high school, reclaim your routine and put money into your wellbeing. Be a part of our February 28 Day Weight Loss Problem and uncover how simple it may be to attain actual outcomes, even with a jam-packed schedule.
The Wholesome Mummy App is filled with every little thing you want to succeed, scrumptious recipes, fast and efficient exercises, and all of the instruments that will help you keep motivated.
Whether or not you’re juggling work, children, or every little thing in between, we’ve made it easy so that you can put your self first. And don’t fear about doing it alone, our supportive group of like-minded mums will cheer you on each step of the way in which!
It’s time to really feel unimaginable simply being YOU! Neglect in regards to the quantity on the scales or the dimensions on a clothes tag! What issues is feeling your healthiest, happiest, and most assured self.
Our 28 Day Weight Loss Problem is right here that will help you make easy, sustainable adjustments that result in wonderful outcomes. We’ve made it simple as a result of we all know how laborious it may be to place your self first when life as a busy mum will get hectic. Allow us to aid you take that first step towards attaining your targets, since you deserve it!
NEW Recipes
Get excited!!! We launched over 30 NEW recipes to kick off our January 28 Day Weight Loss Problem and we now have much more BRAND NEW recipes dropping for our February 28 Day Weight Loss Problem! We’ve been listening to what our unimaginable group are saying and so they needed extra scrumptious Summer time salads, BBQ recipes and scrumptious desserts made more healthy!
We will’t wait so that you can attempt all of them, however right here’s just a little sneak peek to get your style buds buzzing…..
Have your tried our NEW completely mouthwatering Pavlova Rocky Highway? Tell us what you assume in our Fb group.
NEW Empower Superior
Sure, that’s proper EMPOWER ADVANCED! Get able to take your health to the subsequent stage with our NEW Superior EMPOWER Program!
Should you’ve cherished our current EMPOWER Program, this subsequent stage superior programming is designed to push you even more durable and aid you smash your targets like by no means earlier than. With the brutal but stunning addition of supersets and tempo, you’ll construct energy, enhance endurance, and torch energy in each session. This superior program is all about leveling up, so get able to really feel empowered, challenged, and unstoppable!
Are you up for it? Let’s do that! Obtainable in app NOW!
Learn extra about EMPOWER Superior right here.
NEW Intestine Well being Meal Plan
Are you able to really feel your best possible and enhance your intestine well being?
We’re so excited to deliver you one thing particular: A 7-Day Intestine Well being Meal Plan authorized and developed alongside Kirby, our trusted Moshy Dietitian who has grow to be a well-known professional within the Wholesome Mummy group.
Because the professional Lead Dietitian of our sister model Moshy, Kirby has reworked numerous lives by means of her evidence-based, sensible method to vitamin and intestine well being. Learn extra about our NEW Intestine Well being Plan and the way to discover it right here.
Wellbeing help to your thoughts and physique!
Your holistic well being is our precedence, and we’re right here that will help you discover stability within the chaos of being a busy mum. That’s why we now have just lately added NEW Yoga, Pilates, Breathwork, and Meditations in The Wholesome Mummy App!
Whether or not you’re seeking to strengthen your physique, calm your thoughts, or simply take a second for your self, we’ve acquired one thing for everybody. These classes are good for becoming into your busy routine and are designed that will help you really feel your greatest, inside and outside.
Study the artwork of Breathwork with Bek Nutter!
Bek is a naturopath, herbalist, sports activities efficiency and medical nutritionist and grasp breath coach and private coach!
Bek says “I fell in love with the breath and the way it could possibly be used, not simply in a method, however EVERY method. Optimising the way in which an individual breathes influences each cell inside their physique; each their bodily and their psychological wellbeing. It’s actually the inspiration of well being,”
Study to be current with Lyn Savage
Lyn is a certified yoga teacher that specialises in serving to college students to really feel linked to their our bodies and breath.
Lyn says “I concentrate on instructing college students to connect with self, to deal with breath as they transfer and studying to really feel their our bodies. Coaching them to let go of the previous, to cease worrying in regards to the future and as a substitute studying to really be within the current second.”
Stretch and strengthen with Jo Wall
Jo is a private coach, pilates teacher and barre teacher, that has a ardour for motion, well being and health.
Jo says “One of many largest challenges we face is that extra persons are in search of fast fixes moderately being ready to alter their way of life. It appears the issue is, individuals have much less time to spend on themselves as of late. Discover 10 minutes each day to maneuver, stretch and breathe.”
Scrumptious recipes in our February 28 Day Problem!
That is only a glimpse of the scrumptious, simple and inexpensive recipes you get to eat as a part of our 28 Day Weight Loss Problem!
We perceive busy mums and the necessity for fast, simple and inexpensive household pleasant recipes that can make your life simpler not more durable. We need to hold your loved ones joyful and wholesome with out breaking the financial institution or taking over an excessive amount of of your valuable time.
Anxious about boring recipes?
Don’t panic! We’ve over 6000 recipes to select from supporting varied dietary wants so you’ll by no means be bored. You might be pleasantly stunned how a lot you like our more healthy variations of your loved ones’s favorite recipes!
Baked Vanilla & Chocolate Cheesecake
2 Ingredient Chocolate Fudge
Key Lime In a single day Weetbix
Crispy Asian Dumpling Salad
Almond Croissant Baked Oats
Pepperoni Pizza Potato Bake
All of those recipes plus hundreds extra will be discovered on The Wholesome Mummy App.
We’ve acquired you!
Easy methods to Put together for the subsequent 28 Day Weight Loss Problem
The 28 Day Weight Loss Problem Easy methods to get began
10 regularly requested questions when beginning the 28 Day Weight Loss Problem
We need to aid you obtain your targets irrespective of how massive or small, The Wholesome Mummy and our inspirational group of mums are right here to help you alongside the way in which.
Be a part of our Non-public Fb help group in the present day.
Able to Drop a Gown Dimension in 28 Days?
By no means Go Hungry
Our program provides NO 1200 calorie restrictions
Exercise at Residence
Comply with guided coaching movies with professional health instructors (no tools wanted!)
Really feel Supported 24/7
In our non-public help teams with different mums similar to you!
Eat Scrumptious and Wholesome Meals
With family-friendly, weekly meal plans & over 6,000 simple recipes developed by nutritionists
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